Dealing with Anxiety

face-sad-sweatingAngst, anxiety, stress,–whichever way you describe it, it’s a feeling everyone has experienced and the last few months have raised anxiety and stress levels higher than ever.

While everyone feels the occasional need to crawl into a blanket fort, most of us don’t have that luxury. Yet some days soldiering on can be painful, if not impossible.

If you are looking for a little ease or a way to calm your inner alarms, check out some of the materials we have on the subject of anxiety.

Books

jacket-aspxThe 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg
Learn ten simple techniques from breathing exercises and relaxation practices to thought-stopping techniques and strategies that put an end to catastrophizing once and for all.

My age of anxiety : fear, hope, dread, and the search for peace of mind / Scott Stossel
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the treatments that have been developed to counteract it.

The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points / Alice Boyes
While reducing your anxiety level to zero isn’t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms  with tips and tricks you can employ in everyday life. You’ll discover how anxiety works and learn strategies to help you cope with common anxiety ‘stuck’ points.

Seeking serenity : the 10 new rules for health and happiness in the age of anxiety / Amanda Enayati
Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in everyday life.

eBooks

jacket-aspxThe stress solution: using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience / Arthur P. Ciaramicoli, EdD, PhD
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. Learn simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately and correct distorted thinking.

Anxiety Attacks : Conquering Your Insecurities, Anxieties and Fears / Atcheson, Lucy.
Discover how and why your doubts make you feel trapped and insecure and how you can acknowledge them in a healthy way and break free of their negative influence.

10 steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing / Eve A. Wood
Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life.

Downloadable Audiobooks

jacket-aspxFreeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want / Tamar E. Chansky
This book explains that the solution is not positive thinking but possible thinking. Armed with these strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

The mindful way through anxiety / Susan M. Orsillo, PhD
A powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Stopping the noise in your head: the new way to overcome anxiety and worry / Reid Wilson, PhD
Learn how to confront anxiety head-on. Drawing on a range of sources, from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali, this book demonstrates the importance of shifting your perspective and stepping toward your challenges in order to regain control of your life.

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The Doctor Is In

Everyone has heard of Doctor Strange, which is currently in theaters. However, let’s not forget about the other famous doctors that are out there.

doctorwhoninthseriesDoctor Who: The Complete Ninth Series
One of the most famous doctors of all time is the Doctor of Doctor Who. This is the ninth series with Peter Capaldi as the doctor, but our library has many of the other doctors as well, including Chris Eccleston, David Tennant, and Matt Smith. Watch them all!

 

doctorzhivagoDoctor Zhivago
This classic film is based on a book of the same name. This story is about a romance occurring during the time before World War I all the way through to the Russian Civil War.

 

 

Doctor Dolittle
This is the original story of the doctor who can speak with animals. He uses his abilities to communicate with them in order to heal them. This is a good story for the whole family.

 

 

doctorhorribleDoctor Horrible’s Sing-Along Blog
This is the popular musical story of a villain named Doctor Horrible who is trying to join the Evil League of Evil so he can become a super-villain. He is also trying to speak to his crush, Penny, but the superhero Captain Hammer keeps thwarting him at every turn.

 

Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb
This movie is a comedy about the tensions of the Cold War. One man tries to start a war with the Soviet Union while the President and several politicians and generals, including Dr. Strangelove, try to prevent this from happening.

 

The Strange Case of Dr. Jekyll and Mr. Hyde
This is the classic story of a man known as Dr. Jekyll who creates a formula that turns him into an evil man known as Mr. Hyde. As time goes on, the formula he used to switch back begins to weaken.

 

motleycruegreatesthitsMotley Crue: Greate$t Hit$
This CD from the heavy metal band Motley Crue contains a very popular song called Dr. Feelgood. This music is perfect for when you want to jam out with your friends.

 

Frankenstein by Mary Shelley
This is the classic story of Dr. Frankenstein. This is the man who was determined to create life but ended up creating a monster in the process.

 

 

backtothefutureBack to the Future
Don’t forget about Doc Brown! He’s the one who invented the time-traveling DeLorean that sends Marty back in time to the 1950s when his parents were in high school. Marty, along with a younger Doc Brown, have to make sure that his parents become a couple so that Marty and his siblings don’t get erased from existence!

 

The Complete Sherlock Holmes
Dr. Watson is another classic doctor. He is the companion to the great detective known as Sherlock Holmes. Check out this book to read about the adventures that these men have had.

 

 

The Rocky Horror Picture Show
To round out this list is the cult classic with Dr. Frank N. Furter. The plot is tricky to describe, but it involves transexual transvestite aliens who create a man. And throw dinner parties. And sing and dance. And other things. Watch this to complete your education.

The X Factor

imagesIndiana Jones and the Temple of Doom created an uproar in the movie industry. While it didn’t meet the criteria for an R rating, the intensity of the violence and its unrelenting action and danger freaked out so many kids and parents and caused so many complaints that the PG-13 rating was born – probably the same people that brought their six year old grandchildren to see Deadpool and didn’t think twice. Before that, there were just four ratings by the Motion Picture Association of America: G (general audience), PG (parental guidance suggested), R (no one under 17 without guardian), and X (now NC-17, meaning No One Under 17 Admitted, no way, no how, this will scar you for life).

Of course, as a kid, you can’t help but wonder, what’s in an X movie? What could be more violent than people beating each other up? What could be grosser than people naked?  How many more swear words are there? And then the internet was born and we’ve never wondered since.

Surprisingly, though, some of our favorite movies DID have an X rating at the start. Film makers want to be cutting-edge and push envelopes, but an X/NC17 rating c51q55v7qvblan sink an otherwise profitable film because it cuts out the teen crowd that hangs out at theaters every week and also makes some adult film-goers leery. After repeated trips back to the editing room, most of the movies do achieve their golden R rating.

Some, however, never do. Three movies were nominated for Oscars despite their X rating: Midnight Cowboy, A Clockwork Orange, and Last Tango in Paris. Midnight Cowboy actually won the Best Picture Oscar for 1970. When rereleased in 1971, it carried only an R rating, even though not a single edit had been made. It had been given the X rating for “homosexual suggestions,” and that was no longer a criteria. Times were already changing.

Two things are usually to blame for an X rating: extreme violence/gore, or explicit nudity/sexual content. It’s hard to believe, but for all the outcry against The Exorcist (some vi51kp0kgvmdlewers were taken away by ambulance), it only garnered an R rating. (So, in 1969, homosexuality would get you a deadly X rating, but by 1973, demonic possession, gore, blasphemy, and violent sexual situations involving children would not. Go figure.) Sometimes the fix was something so banal as toning down the brightness of the blood (Taxi Driver), which makes you wonder who is actually doing the judging and rating of the films. Others, like Cliffhanger, needed adjustments to almost every single scene. Although Casino cranks in at more than 420 utterances of the Fornication word (that’s almost 2.5 for every minute of film49), it was the violence that created its problems.

Here is a list of popular films you’ve probably heard of, and probably have seen, that were originally rated X before being edited yet again (American Pie needed four tries) to win the magic R. Some of these are very good films that just happen to be a little more graphic than others. Some of them you knew were headed for trouble just by the title (Freddy Got Fingered), but others, especially twenty years later when there sometimes doesn’t seem to be a limit on sex or violence in movies or on television (Boogie Nights drew trouble for a 10-second shot of a prosthetic penis, yet Life of Brian and Trainspotting didn’t for showing a real one), make you scratch your head at what the fuss was.

 

What’s Trending at Cheshire Public Library – Magazines

whats      magazine

The Cheshire Library offers approximately 350 magazines on a wide variety of topics.  There’s something here for everyone!  Below is a list of the top 20 magazines that circulated during 2016.

1.    People – An American weekly magazine of celebrity and human-interest stories, published by Time Inc. With a readership of 46.6 million adults, People has the largest audience of any American magazine.

2.   The New Yorker Magazine – An American magazine of reportage, commentary, criticism, essays, fiction, satire, cartoons, and poetry. It is published by Condé Nast.

3.   Rolling StoneAn American biweekly magazine that focuses on popular culture. It was founded in San Francisco in 1967 by Jann Wenner, who is still the magazine’s publisher.

4.   Martha Stewart Living An American monthly magazine featuring entertaining and home decorating.  It is published by Martha Stewart Living Omnimedia.

5.    National Geographic – An American monthly magazine focusing on geography, history, and world culture.  It is published by National Geographic Partners.

6.    RedbookAn American women’s magazine published monthly by the Hearst Corporation.  It is one of the “Seven Sisters”, a group of women’s service magazines.

7.    Cooking Light – Cooking Light is an American monthly food and lifestyle magazine.  Each month, the magazine includes approximately 100 original recipes as well as editorial content covering food trends, fitness tips, and other culinary and health-related news.

8.    Family Handyman – An American monthly home-improvement magazine, owned by the Reader’s Digest Association.

9.    New York Times Magazine – A Sunday magazine supplement included with the Sunday edition of The New York Times. It is host to feature articles longer than those typically in the newspaper and has attracted many notable contributors. The magazine is also noted for its photography, especially relating to fashion and style.

10. Architectural Digest – An  American monthly magazine featuring interior design, not architecture more generally, as the name of the magazine suggests. The magazine is published by Condé Nast.

11. MoneyAn American monthly magazine that covers the gamut of personal finance topics.  Published by Time, Inc.

12. TimeAn American weekly magazine published in New York City.  It covers news in a very broad sense.

13. PreventionAn American monthly lifestyle magazine published by Rodale Press.

14. Cook’s Illustrated – An American cooking magazine published by America’s Test Kitchen in Brookline, Massachusetts, every two months.

15. O: The Oprah Magazine An American monthly magazine founded by Oprah Winfrey and Hearst Corporation, primarily marketed at women.

16. Good HousekeepingAn American monthly women’s magazine owned by the Hearst Corporation, featuring articles about women’s interests, product testing by The Good Housekeeping Institute, recipes, diet, health as well as literary articles.

17. Country Living – An American monthly magazine focusing on cooking, decorating, gardening and antiques.  It is published by Hearst Corporation.

18. Cosmopolitan – An American monthly magazine featuring articles on women’s issues.  It is published by Hearst Corporation.

19. Traditional HomeAn American magazine published 8 times a year.  It features design and decorating for the affluent reader.  It is published by Meredith Corporation.

20. Real Simple – An American monthly women’s interest magazine.  It is published by Time, Inc.

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Help for New Years Resolutions

new-years-resolutionsEveryone has good intentions at the start of a new year, and why not? A new year is a great time for a new beginning. If you need help with some of your New Year resolutions, it’s the perfect time to take a look at lynda.com.

lynda.com is an online learning site with over 3,000 courses that’s available to all Cheshire Library cardholders. Login from the library’s website!

Here are some suggested courses to get you started on your new year! To view the courses in-depth, grab your library card and head over to our eLearning page where you can login to lynda.com.

smileHappiness Tips: (Weekly Tips)
Get a new happiness tip every Monday to help you live a happier life. Learn practical, actionable techniques for finding more time for the things you love and maximizing your day-to-day happiness.

moneyPersonal Finance Tips: (Weekly Tips)
Each week, receive a new tip, designed to help you make smart decisions about your money.

5 Personal Finance Tips: 9 minutes, 18 seconds.
This short course provides time-tested tips on managing your spending, managing your fixed costs (regular monthly expenses), creating a budget, investing, and saving money.

face-sad-sweatingManaging Stress: 21 minutes, 2 seconds.
With the right techniques, you can reduce the amount of stress in your life. In this short course, author and retired MBA professor Dr. Todd Dewett shares his tips for managing stress, including identifying your triggers, managing responses, and making positive personal choices.

thumbs_upDisrupting Yourself: 24 minutes, 28 seconds.
Disrupting yourself is the secret to breaking into a new field, never settling for less, and achieving more. In this course, author, Harvard Business Review blogger, and consultant Whitney Johnson walks you through her seven-step model to disrupt yourself and move to the next level in your career.

power_fist_Powerless to Powerful: Taking Control: 60 minutes.
In this course, executive coach and LinkedIn’s head of organizational development Fred Kofman helps you make the choice to embrace life’s challenges, to go from victim to hero, and shows how to help others do the same through support and coaching.

push_back_timeManaging Your Time: 11 minutes, 11 seconds.
Learn four time-management tips that help everyone from busy executives to new employees get more out of their work day.

Time Management Tips: 43 minutes, 1 second.
Learn about everything from managing emails and calendars to setting priorities, reducing interruptions, crafting a “productivity mindset,” and creating a more comfortable and effective work environment.

chakra-meditationMindfulness: 1 hour, 16 minutes.
UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use.

aide-memoireImproving Your Memory: 1 hour, 29 minutes.
This fascinating course explains how and when to employ tricks such as mnemonic devices, rhymes, stories, and alliteration. And it explains the best methods for different situations, like remembering names, important dates, passwords, to-do lists, quotes, and more.