Tossing and Turning? Try an Audiobook!

I think we all have nights when sleep eludes us. Our brains start whirling and it’s hard to quiet our thoughts enough to fall asleep. Some people take a pill. I take a book, an audiobook, that is.

I have found that listening to audiobooks in bed at night is the best way to redirect my thoughts away from all the stuff that’s keeping me awake. I discovered this by accident when my children were young and would wake up from a nightmare. They would inevitably be too keyed up to fall back to sleep, and I would stay up with them, usually telling them a story to get their mind off the bad dream until they could drift back off to sleep.

Years later, I had trouble sleeping myself and decided to adapt the storytelling method that had worked with my kids. I started listening to audiobooks at bedtime. What a help they were! I would inevitably fall asleep faster with the audiobook than without, and I found a way to squeeze a little extra “reading” time in!

Now, not all audiobooks are suitable for relaxing bedtime listening. A gruesome crime novel or horror story kind of defeats the purpose – I reserve grittier fare for print reading. Likewise, I find most mysteries require too much attention to detail, so are not the best for my “bedtime stories”. Romance, humor, fantasy, and classics have become my nighttime listening go-tos.

Here are a few suggestions if you want to give my insomnia-cure a try (great for daytime listening, too!):

The Rosie Project by Graeme Simsion, read by Dan O’Grady. A perfect match of book and narrator, this quirky Aussie love story is a delight.

The Martian by Andy Weir, read by R.C. Bray. Terrific narration by Bray gets character Mark Watney’s nerdy genius and dry humor just right.

A Man Called Ove by Frederik Bachman, read by George Newbern. You’ll quickly embrace the prickly Ove, and the neighbors who invade his formerly well-ordered life.

The Harry Potter audiobooks by J.K. Rowling, read by Jim Dale. Jim Dale is a perfect example of how the right narrator can elevate even the best books. He’s won many awards for his narration of the Harry Potter series, and all the accolades are deserved.

The His Dark Materials audiobooks by Philip Pullman, performed by a full cast. Another series that absolutely blooms to life in audio, with this full cast performance pulled together by Pullman’s narration. It’s stunning.

The Hobbit by J.R.R. Tolkien, read by Rob Inglis. Even if you’ve read the book, you’ll get something new out of the audiobook. If you like Inglis’s narration of The Hobbit, you can listen to him read the Lord of the Rings trilogy as well.

The Outlander audiobooks by Diana Gabaldon, read by Davina Porter. Again, even if you’ve read the Outlander series before, you will find new things to love about it in Davina Porter’s skilled narration. And it’s nice to hear all the Gaelic words pronounced correctly!

Bossypants by Tina Fey, read by the author. This book is, quite frankly, hysterical, and Tina Fey’s narration will have you chuckling into your pillow.

Lolita by Vladimir Nabokov, read by Jeremy Irons. Sure, it’s the story of a middle-aged man’s unhealthy obsession with a teenager, but the prose is practically poetry and Jeremy Iron’s narration is mesmerizing.

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