May is Mental Health Month

One in every five people in the US carry some sort of “mental Illness” diagnosis – 20% – making it almost twice as common as killer heart disease, yet people hear the term “mental illness” and pictures of unshaven, alcohol-soaked homeless men and babbling old women with uncombed hair and too many cats come to mind (Don’t judge me!).

In reality, that’s far from the common truth. The umbrella term of “mental illness” includes everyone from your depressed cousin, your churning anxiety over political situations, and Uncle Louie, who served in Iraq and spends most days with his friend Jack Daniels. It includes the teen with autism who works down at the laundromat (don’t jump on me; a strong majority of autism includes OCD and anxiety, with phobias topping the list at 30%), the hoarder you drive past on your way to work, that girl on the cheerleading team who wears a baggy size 0, and that guy at work who stays four hours later than anyone else and talks so fast you can’t follow him. It includes celebrities, like Robin Williams, Margot Kidder, Robert Downey Jr, Brittney Spears, Carrie Fisher, Brooke Shields, and so many more.

“Mental Illness” is more common than COVID.

While some introverts have fared well through the pandemic and quarantines, many people have not. Rates of depression in adults went from 8% pre-pandemic to 28% – almost one in three – after. For those who lived alone, the rates approach 40%. Isolation, job loss, poverty, loss of loved ones, anxiety, and long-haul COVID symptoms all play their part in feeling crushed by a microbe. Among children, who can’t always understand the details of what’s going on, rates of depression and anxiety straddled 40%.

Unfortunately, our image of “mental illness” is tainted by historic images of schizophrenia, the king of all mental illnesses, and often the most resistant to treatment. We watch movies such as One Flew Over the Cuckoo’s Nest and I Never Promised You a Rose Garden, while not remembering that these movies depict mental illness treatment from as much as 70 years ago, when diagnoses were vague, medications were ineffective and dangerous, people believed in insulin comas and the disaster of lobotomies, and there were no PET or MRI scans to show exactly what the problem was. There was a time not very long ago when the number one treatment for syphilis was mercury. Times have changed, and chances are there’s actual help for that now.

How can something affecting 30% of the population be abnormal? Here’s a fact: it’s not, but our refusal to admit it keeps people feeling ashamed and afraid to seek treatment. If you feel down, if the social distancing and anxieties are getting to you, if your child is fearful and withdrawn and having trouble sleeping, reach out! Help is just a phone call away. No insurance? No worries. There are places to help you get medical coverage, and places that work on a sliding scale. There IS help, for everyone. Don’t be afraid to ask.

If you feel like life is overwhelming you, if you are worried about a loved one, if you are struggling with just getting through your day, CALL the CT ACTION line (Adult Crisis Telephone Intervention and Options Network). It’s available 24 hours a day, because the worst thoughts usually happen during the night.  1-800-467-3135,  or just call 211, which is the general help line for state services.

Don’t want to feel like you’re the only one on the planet feeling down? Check out these popular books and films on people having difficulties. Chances are, yours aren’t that bad.

8 Mars Novels for Fans of the Red Planet

Were you glued to your screen on Feb. 18, 2021, when NASA’s Mars Perseverance rover made its final descent to the Mars?  This is the first rover mission designed to seek signs of past microbial life. Earlier rovers first focused on and confirmed that Mars once had habitable conditions. The goals of this mission are:

  1. Determine whether life ever existed on Mars
  2. Characterize the Climate of Mars
  3. Characterize the Geology of Mars
  4. Prepare for Human Exploration

If you’re caught a touch of Martian Fever, or just wondered what it might be like to be on Mars yourself, we’ve got a reading list for you:

Kids’ Fiction

The Lion of Mars by Jennifer L. Holm. Bell has spent his whole life – all eleven years of it – on Mars. When a virus breaks out and the grown-ups all fall ill, Bell and the other children are the only ones who can help.

We’re Not From Here by Geoff Rodkey. After a year on Mars, a young boy and his family migrate to the planet Choom, but the inhabitants of Choom, who look like giant mosquitoes, don’t really like humans and it is up to the boy and his family to change their minds if they hope to survive.

Last Day on Mars by Kevin Emerson. While waiting to leave Mars before it burns up just like the Earth before it, Liam and his friend Phoebe discover some facts about time and space and realize that the human race is just one of the races trying to survive in space.

In the Red by Christopher Swiedler. When a massive solar flare hits their Mars colony, friends Michael and Lilith are stranded with no protection from the sun, a quickly dwindling supply of air, food, and water, and little hope for rescue.

Adult/YA Fiction

Red Rising by Pierce Brown. A tale set in a bleak future society torn by class divisions follows the experiences of secret revolutionary Darrow, who after witnessing his wife’s execution by an oppressive government joins a revolutionary cell and attempts to infiltrate an elite military academy.

The Martian by Andy Weir. Stranded on Mars by a dust-storm that compromised his space suit and forced his crew to leave him behind, astronaut Mark Watney struggles to survive in spite of minimal supplies and environmental challenges that test his ingenuity.

The Sky So Big and Black by John Barnes. Accompanying her eco-prospector father on a tour through the Martian wilderness, Terry finds herself having to guide the trip’s young survivors back home after a terrible accident.

Mars Life by Ben Bova. Discovering proof that intelligent life had existed on Mars millions of years earlier, scientists Jamie Waterman and Carter Carleton struggle to protect Mars funding in the face of ultra-conservatives who fear the discovery will compromise their religious beliefs.

 

CPL Staff’s Favorite Reads of 2020

Ask a librarian for some good books, be prepared for a long list! I recently asked our staff members to share some their favorite reads in 2020, and the answers that came back were many and varied. We really do read a lot! Not all the books on this list were published in 2020, (some were older books we just got around to reading in 2020!), but all received a solid thumbs up from a member of our staff:

Children’s Books

Picture Books

Chapter Books

YA Fiction

Adult Fiction

Adult Non-Fiction

 

( * – this book was recommended by more than one staff member)

 

Completed book series to binge-read this winter

There is no more frustrating moment than when you finish a great book to discover it ends in a cliffhanger and the next book in the series won’t come out for another year (or, if you’re an Outlander fan, five years)!  We’re going to be stuck at home quite a bit this winter, so it’s a great time to binge-read a full series beginning to end, no cliffhangers allowed. Here are a few completed book series you can read from start to finish this winter.

The Southern Reach trilogy by Jeff VanderMeer

  1. Annihilation
  2. Authority
  3. Acceptance

His Dark Materials trilogy by Philip Pullman

  1. The Golden Compass
  2. The Amber Spyglass
  3. The Subtle Knife

The Neapolitan Novels by Elena Ferrante

  1. My Brilliant Friend
  2. The Story of a New Name
  3. Those Who Leave and Those Who Stay
  4. The Story of the Lost Child

Into the Wilderness series by Sara Donati

  1. Into the Wilderness
  2. Dawn on a Distant Shore
  3. Lake in the Clouds
  4. Fire Along the Sky
  5. Queen of Swords
  6. The Endless Forest

The Harry Potter series by J.K. Rowling

  1. Harry Potter and the Sorcerer’s Stone
  2. Harry Potter and the Chamber of Secrets
  3. Harry Potter and the Prisoner of Azkaban
  4. Harry Potter and the Goblet of Fire
  5. Harry Potter and the Order of the Phoenix
  6. Harry Potter and the Half-Blood Prince
  7. Harry Potter and the Deathly Hallows

The Dark Tower series by Stephen King

  1. The Gunslinger
  2. The Drawing of the Three
  3. The Waste Lands
  4. Wizard and Glass
  5. Wolves of Calla
  6. Song of Susannah
  7. The Dark Tower

The Wheel of Time series by Robert Jordan

  1. The Eye of the World
  2. The Great Hunt
  3. The Dragon Reborn
  4. The Shadow Rising
  5. The Fires of Heaven
  6. Lord of Chaos
  7. A Crown of Swords
  8. The Path of Daggers
  9. Winter’s Heart
  10. Crossroads of Twilight
  11. Knife of Dreams
  12. The Gathering Storm
  13. Towers of Midnight
  14. A Memory of Light

Mystery readers may also like these two “girl-detective” series’ we recently wrote about: A Double Dose of Girl Power: Enola Holmes and Flavia de Luce.

 

 

 

 

 

 

Thanksgiving-themed Books for Kids and Adults


For many of us, Thanksgiving has been a time when family members far and wide gather together, with as many people and as much food crammed around the dinner table as we can fit. Ah, the good old days! Thanksgiving may look a little different this year,  when social distancing and travel restrictions can put a damper on social gatherings.  Never fear! We’ve put together some Thanksgiving-themed reading to help keep your holiday spirit going, even if you’re celebrating from a distance.

For Kids:

 

For Adults: