We’re three months into the New Year and those resolutions are looking a little old and tired. Need some help to get back on track? The Cheshire Library has a great selection of books on health and fitness. Here are a few titles to get you motivated.
The Spark: The revolutionary 3-week fitness plan that changes everything you know about exercise by Glenn Gaesser
Why We Get Fat and What To Do About It by Gary Taubes
Eat Move Sleep: How small choices lead to big changes by Tom Rath
Making habits, breaking habits: why we do things, why we don’t, and how to make any change stick by Jeremy Dean
Perfect Health Diet: regain health and lose weight by eating the way you were meant to by Paul Jaminet
Culinary Intelligence: the art of eating healthy by Peter Kaminsky
7 Years Younger: the revolutionary 7 week anti-aging plan
Thinner This Year: a younger next year book
The 4-hour body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman by Timothy Ferriss
20 Years Younger by Bob Greene
The 12 second sequence: shrink your waist in 2 weeks by Jorge Cruise
Core Performance Essentials by Mark Verstegen
Come visit the library and peruse our collection of health, fitness, exercise and diet books.