We’re three months into the New Year and those resolutions are looking a little old and tired.  Need some help to get back on track?  The Cheshire Library has a great selection of books on health and fitness.  Here are a few titles to get you motivated.

The Spark: The revolutionary 3-week fitness plan that changes everything you know about exercise by Glenn Gaesser

Why We Get Fat and What To Do About It by Gary Taubes

Eat Move Sleep:  How small choices lead to big changes by Tom Rath

Making habits, breaking habits: why we do things, why we don’t, and how to make any change stick by Jeremy Dean

Perfect Health Diet: regain health and lose weight by eating the way you were meant to by Paul Jaminet

Culinary Intelligence: the art of eating healthy by Peter Kaminsky

7 Years Younger: the revolutionary 7 week anti-aging plan 

Thinner This Year:  a younger next year book 

The 4-hour body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman by Timothy Ferriss

20 Years Younger by Bob Greene

The 12 second sequence: shrink your waist in 2 weeks by Jorge Cruise

Core Performance Essentials by Mark Verstegen

Come visit the library and peruse our collection of health, fitness, exercise and diet books.