Teach Yourself Technology

technology support help me please!

At Cheshire Public Library’s weekly Drop-In Tech Help, I am often told that people don’t know where to begin with learning technology. They ask me what special resource of knowledge I use and where I went to school and how long it took me to learn all of these tricks and devices. The answer is simple: There is no secret knowledge! I use books and the internet, and you can, too.

If you recently got a new device or you feel overwhelmed by your device’s capabilities, start with a book. The library has a variety of books on popular devices, and we can always get something for you if we fail to carry it. Books are great for starting out with a new computer, smart phone, or tablet. You can look up topics like Setting Up Your Email or page through the whole book at your own pace. Most technology books are visual, and you can go through step-by-step instructions with your device at your side.

If you prefer video instruction, you can try Lynda.com, which is now available for all Cheshire Public Library resident cardholders. Lynda.com is an online learning site that hosts a constantly growing library of over 3,000 courses.

What are you waiting for? Here’s a small sample of the books we have available:

jacket-aspx iPhone: The Missing Manual by David Pogue

Covers all models with iOS 8.1 software, including iPhone 6 and 6 Plus.

 

 

jacket-aspx iPad for Seniors by Nancy Muir

Learn about all the incredible things your iPad can do with this friendly guide. Learn to make video calls, navigate with maps, find almost anything with Siri, and more!

 

jacket-aspx Teach Yourself Visually: Android Phones and Tablets by Guy Hart-Davis

Includes customizing your phone or tablet, working with text and voice, making calls and instant messaging, enjoying social networking, working with apps, browsing the web and e-mailing, taking and using photos and videos, using maps, Google Earth, and clock, playing music and videos, troubleshooting your device.

jacket-aspx Kindle Fire HDX for Dummies by Nancy Muir

Also covers the Kindle Fire HD!

 

 

jacket-aspx My Windows 10 by Katherine Murray

An easy, full-color tutorial on the latest operating system from Microsoft.

 

 


Technology Help – Need device advice? Come to Drop-in Tech Help. No appointment necessary. We provide help with smartphones, laptops, tablets, ereaders, email, Facebook, social media, and more! Check out the calendar for our next session.

Tom Colicchio – Chef Extraordinaire, TV Host, and Author

tomTom Colicchio is a well-known American chef.  He co-founded the Gramercy Tavern in New York City and was the executive chef.  He also is the founder of Crafted Hospitality, which includes Craft, Riverpark, Fowler & Wells, Craftbar, Craftsteak, Beachcraft and Heritage Steak restaurants.  He is the recipient of five James Beard Foundation Awards.   I was introduced to him via the Emmy award winning television show on Bravo, Top Chef.  That I would be watching a cooking show is very funny because I don’t, and I can’t, cook.  I can read a recipe, but executing it becomes an inedible, unsightly disaster no matter how hard I try.  You would think I’d get frustrated or bored watching a cooking show, but Mr. Colicchio is the perfect host for this fast-paced competition among a varied collection of American chefs.

Mr. Colicchio has come out with a new cookbook that will appeal to the hearts of sandwich lovers.  It is listed below, along with a few other cookbooks he has had his hand in.  Also listed, a powerful documentary film he produced on hunger in America.

wichwichcraft: craft a sandwich into a meal…and a meal into a sandwich –  Shares the secrets behind the ‘wichcraft restaurant group’s spin on the sandwich, with recipes for their most popular offerings,essays on stocking the sandwich pantry, and an interview with the owners.

 

eatEat Like A Man: the only cookbook a man will ever need – “So long, dude food. Most men who love food have a roasting pan and a decent spice rack, but they’re still looking for that one book that has all the real food they love to eat and wish they could cook. Esquire food editor Ryan D’Agostino is here to change that with his unapologetically male-centric Eat Like a Man–a choice collection of 75 recipes and food writing for men who like to eat, cook, and read about great food. It’s the Esquire man’s repertoire of perfect recipes, essays on how food figures into the moments that define a man’s life, and all the useful kitchen points every man needs to know. Satisfying, sexy, definitive, and doable, these are recipes for slow Sunday mornings with family, end-of-the-week wind-down dinners with a lady, Saturday night show-off entertaining, poker night feeds, and game-day couch camping. Or, for when a man is just hungry”–

smartSmart Chefs Stay Slim: lessons in eating and living from America’s best chefs – Celebrity chefs including Michelle Bernstein, Eric Ripert, Tom Colicchio, and Giada de Laurentis provide answers to the often-asked question of how they stay so thin and fit when their occupation clearly is based on their love of indulging in food.

 

tecTen: All the foods we love and ten perfect recipes for each – Identifying thirty-two of our favorite foods, from roast chicken and burgers to mashed potatoes and cakes, a innovative cookbook presents ten variations of each food in a collection of more than three hundred recipes, many contributed by such leading chef s as Jean-Georges Vongerichten, Tom Colicchio, Anthony Bourdain, and others.

placeA Place At The Table (DVD) – 50 Million Americans—1 in 4 children—don’t know where their next meal is coming from. A Place at the Table tells the powerful stories of three such Americans, who maintain their dignity even as they struggle just to eat. In a riveting journey that will change forever how you think about the hungry, A Place at the Table shows how the issue could be solved forever, once the American public decides—as they have in the past—that ending hunger is in the best interests of us all.

Post-Traumatic Stress Disorder

ptsd

Most people associate PTSD with events suffered by war veterans, but it is very common for any one who experiences a traumatic event to get PTSD.  It can be triggered when a person lives through, or witnesses, a traumatic event such as a fire, natural disaster, shooting,  robbery, car accident, sudden death of a loved one, abuse, etc.  Many people are not aware that they are suffering from it.  Symptoms can include flashbacks, trouble sleeping, nightmares, feeling worried, guilty, or sad.  Sometimes the symptoms don’t appear until many months after the event.  Huffington Post recently featured an article that you can read here.  If you think you or someone you know may be suffering from PTSD and want to learn a little more about it, the library has books that may be of help to you.

no-1Post-traumatic Stress Disorder – The authors here provide discussions of current research in treatment, intervention, and prevention of post-traumatic stress disorder. In addition to giving a historical review of PTSD, following chapters all include case studies intended to add to the understanding of the influences and impacts of the disease and its treatment and care. Topics include recognizing PTSD, its varieties, PTSD in children and adolescents, neuroscience, treatment approaches, and post-traumatic strengths.

no-2Post-traumatic Stress Disorder Scott Barbour – Describes the causes, symptoms, and treatments of post-traumatic stress disorder.

 

 

copingCoping with post traumatic stress disorder: a guide for families – Cheryl Roberts – This book is a user friendly discussion of Post-Traumatic Stress Disorder (PTSD) as it affects individuals and families. 

 

the-post-tramatic-disorderThe post traumatic stress disorder relationship: how to support your partner and keep your relationship healthy – Diane England – Citing a prevalence in PTSD in America, a guide for partners of PTSD sufferers shares practical counsel on such topics as managing a loved one’s emotions, communicating while separated by military duty, and handling post-trauma sexual relations.

sourcebookThe post-traumatic stress disorder sourcebook: a guide to healing, recovery and growth – Glenn Schiraldi – An important updated guidebook for those suffering from a traumatic experience provides information on coping mechanisms, emotional triggers, the mental defenses that protect us from further harm, and much more.

conqueringConquering post-traumatic stress disorder – More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

upsideUpside: the new science of post-traumatic growth – Jim Rendon -Drawing on interviews with leading researchers and trauma survivors, a journalist, delving into the study of Post-Traumatic Stress Disorder, uses accessible language, prescriptive takeaways and specific tools to promote positive responses to trauma.

the-body-keepsThe body keeps the score: brain, mind and body in the healing of trauma – Bessel Van Der Kolk –  A forefront expert on traumatic stress outlines his own take on healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind’s abilities to trust, engage others and experience pleasure.

The World’s Least Known Endangered Animal

Do you know what a pangolin is? It’s an adorable little creature that is native to areas of Africa and Asia. It looks a little like an armadillo with similar keratin-based scales. They eat mainly ants and termites and roll up in a ball when they feel threatened. They are odd little guys, with tongues that can actually be longer than their body when full extended, which I suppose is extremely helpful when hunting termites.
pangolin4 Alamy Submission January 2013

pangolinIt is also one of the world’s must hunted and illegally trafficked animals on Earth. This one small animal current makes up 20 percent of the black market involving wildlife.  For more information on this oddly adorable creature take a look at Save Pangolins and the dedicated page on the World Wildlife Federation website.  You can also see some children’s books that include the creatures like Roly Poly Pangolin by Anna Dewdney and What on Earth is a Pangolin? by Edward R. Ricciuti.

The third Friday in February has been named World Pangolin Day to help raise awareness and conservation efforts of this endangered animal. This year it falls on February 18th. People are encouraged to recognize the day by sharing information about the pangolin and to help raise awareness about the danger the entire species is in. I think that is a wonderful idea, but we can take it a step further by learning more about a variety of threatened animals.

Sadly, there are many animals out there that are endangered or threatened that people are unaware of, unless they go looking for the information or stumble across it accidentally. That is how I found out about the pangolin. This in turn made me think about the number of animals and insects that make their way on to the endangered or extinct list every year and what can be done to stop (or at least slow) the process.

pangolinwolfThankfully, more and more information is available about animals at risk, and what we can do to help. This is particularly true with children’s books. There are several publishers making an effort to raise interest and awareness. National Geographic has an entire series of books about making a mission of protecting at risk areas. Thus far we have the books: Mission: Tiger Rescue, Mission: Wolf Rescue, Mission: Elephant Rescue, Mission: Sea Turtle Rescue, Mission: Polar Bear Rescue , Mission: Shark Rescue, Mission: Panda Rescue, and Mission: Lion Rescue.

pangolinbatsAuthor Sandra Markle has also research and written several books about creatures that are at risk. So far we have: The Case of the Vanishing Honey Bees , The Case of the Vanishing Little Brown Bats , The Case of the Vanishing Golden Frogs, The Great Monkey Rescue: Saving the Golden Lion Tamarins, and The Great Leopard Rescue: Saving the Amur Leopards.

While there are many more animals at risk out there, these books are a great way to dive into the information and get kids interested in helping animals, both in our backyard and miles away.

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Seeking Rest in a Busy World

Rest is hard to find. Our homes, schools, and public places are filled with sound and activities. People talk, electronic devices ping, beep, and trill. Machines hum. We are plugged in 24/7.

Our lives have become a hive of constant connection. We are never alone! And quiet time is so necessary for well-being. A recent study looked at the benefits of time alone. It turns out, even extroverts need alone time and that time spent alone makes people feel more rested, which contributes to their well-being.

james_tissot_-_quietAnd the activities that people in the study found the most restful?
1. Reading.
2. Being in a natural environment.
3. Time spent alone.

So grab a book and head outside for some quality alone time. It’s good for body and soul.

 

Want to know more about the benefits of rest? Try these titles. Just want to relax? Check out the downloadable music suggestions at the end of this post. For a full list of relaxation resources, click here.

jacket-aspxSilence : the power of quiet in a world full of noise / Thich Nĥát Hạnh. (Hardcover)
One of the world’s most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.

jacket-aspxThe art of stillness : adventures in going nowhere / Pico Iyer. (Hardcover)
Why might a lifelong traveler like Pico Iyer think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still.

jacket-aspxStillness speaks / Eckhart Tolle. (ebook)
If you connect to the stillness within, you move beyond your active mind and emotions and discover great depths of lasting peace, contentment, and serenity.

 

 

jacket-aspxRelaxation revolution : enhancing your personal health through the science and genetics of mind body healing / Herbert Benson and William Proctor. (Downloadable Audiobook)
Using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. Science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions.

vector-musical-1Downloadable Music

Positive thinking, vol. 1 – music for meditation, relaxation & yoga

Guided meditation guided relaxation & guided imagery for the body and mind

Classical music for relaxation vol.1

Spa music: relaxing music for massage therapy, spa, yoga, stress relief, meditation and sleeping

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