There is significant pressure in the world for us all to be perfect. The perfect employee, parent, student, child, and so on. There is a seemingly endless supply of information available claiming that it can help us get closer to that goal of perfection.  The pressure of this constant pushing can be hard to handle, and some make different choices (good and bad) than they might without the social pressures.

While it might sound easy, it is actually difficult to let go and ignore the people who should really have no say in our lives. Sometimes we need to put the blinders on and focus on doing the best we can with what we feel is important, rather than doing the best we can to fit the expectations of others. It is a challenge, especially now when new is so immediate and our lives feel so interconnected via social media.

I have found that there is a movement out there to help us all focus on what is truly important (the health and happiness of ourselves and those we love) rather than fitting the labels or expectations others might want to impose on us. Here are a variety of book that encourage us to let go of those restrictions to take care of ourselves and our loved ones in our own way. Fair warning though, there is some censored profanity in some of the titles, and the tone of the book often matches the title.

Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do by Sarah Knight

Instant Mom by Nia Vardalos

Better Than Normal: How What Makes You Different Can Make You Exceptional by Dale Archer

F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems by Michael I. Bennett, MD, and Sarah Bennet

The Tao of Martha: My Year of LIVING, or Why I’m Never Getting All That Glitter Off of The Dog by Jen Lancaster

Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone by Beth Lisick

Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin– Every Inch of It by Brittany Gibbons

Do you have a favorite read that helps remind you to just be you and ignore the critics of society? Please share it with us in the comments!