Cheshire Grange Fair

Did you know that the Grange has been a part of Cheshire since 1885? 

Did you know that the Grange system was founded by agricultural families in 1867, to help both the North and South recover from the terrible destruction of the Civil War? There are more than 240,000 members across the US, with more than 60 chapters in Connecticut alone.

So, outside of owning the building on Wallingford Road (where, last century, I used to take dance lessons), what exactly does the Grange do?  While there’s still some focus on agriculture, the modern Grange performs charitable community services for rural, suburban, and urban localities, and is open to everyone. Among the many community programs they run and support are Red Cross Blood Drives, quilts for AIDS babies, supporting Heifer International, gift baskets for the needy and elderly, school supplies, camperships, scholarships, equipment for police and fire departments, community education programs, and so much more. And of course, the annual Grange Fair – this year on August 21. 

See, the more people who enter – anything! – the more interesting your Grange Fair is. This is your community fair – and the more we support it, the better it is! (I’m tired of being the only entry in some categories. That’s just no fun.)

So dig through your treasures. Print that photo. Iron that placemat you made. Tuck the threads on that needlepoint you did during shutdown. Pick those tomatoes carefully. No effort is too “amateur,” so get moving and get your entry form in! 

There are a limited number of entry booklets available at the library and around town, or you can download them yourself from their website. 

Best of luck!

http://www.cheshiregrange.org/grangeagfair.asp

The Magic of Mindfulness and Meditation

This post comes to us from our Head of Adult Services, Bill:

“Slow down, you move too fast You got to make the morning last Just kicking down the cobblestones Looking for fun and feelin’ groovy” ~ from The 59th Street Bridge Song (Feelin’ Groovy) by Paul Simon (1966)

Our world in 2020 indeed moves too fast for many of us! This can have negative effects on our mental and physical well-being. What can we do to counteract these negative effects? Maybe try a little mindfulness…

Mindfulness is a form of meditation and its magic comes in the form of improved concentration and happiness, and physiological improvements that often include lower heart and blood pressure rates. It can also reduce stress and chronic pain as well as improve sleep.

A few years ago, Forbes Magazine published and article detailing  6 Scientifically Proven Benefits Of Mindfulness And Meditation:

  1. Mindfulness reduces anxiety
  2. Mindfulness meditation reduces implicit age and race bias
  3. Mindfulness-Based Cognitive Therapy (MBCT) may prevent and treat depression
  4. Mindfulness meditation helps increase body satisfaction
  5. Mindfulness meditation improves cognition
  6. Mindfulness meditation helps the brain reduce distractions

Though the practices of mindfulness and meditation have been around for centuries, the science behind it has only recently become more understood. Health practitioners, and even the  business world, have begun taking the concept of mindfulness quite seriously as more and more evidence comes to light on how the practice can actually change the “wiring” of our brains.

Want to learn more about the practice of mindfulness and what it can do for you? This month Cheshire Library is presenting a 3-part Mindfulness Series:

Check out these books for even more information:

Mindfulness and Meditation : Your Questions Answered by Blaise Aguirre

Aware : The Science and Practice of Presence by Daniel J. Siegel, M.D

Bliss More : How to Succeed in Meditation Without Really Trying by Light Watkins

Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren, with Carlye Adler

 

Screen-Free Week is coming – can you go a week without screens?

Today’s post is by Children’s Librarian Lauren:

“Have I told you all about the time that I got sucked into a hole through a handheld device?” So goes a lyric on the Arctic Monkeys’ technologically ambivalent album Tranquility Base Hotel and Casino. This line repeats in my head every time I find an hour of my life has been lost to compulsively scrolling through Instagram or following clickbait articles. So much of our lives is mediated through screens, and the side effects aren’t always as light as lost time and an earworm. Night-time screen use has been linked to insomnia, and studies are linking excessive social media use to anxiety and depression.

For kids too young for Snapchat, studies have tied screen use to developmental delays. The American Association of Pediatrics recommends no screen time for kids under 18 months and 1 hour max for kids under 5 years old. The more time toddlers spend silently watching screens, the less time they spend talking, playing, moving, and learning. Likewise, the more time parents and caregivers spend with screens, the less time we have to facilitate those crucial experiences for our kids.

To combat the negative effects of screen-based entertainment, some folks came up with Screen-Free Week, an annual week of unplugging and re-discovering the joys of real life fun. From Monday, April 29 to Sunday, May 5, families and individuals will be closeting the iPads and shutting off the backseat DVD players. Sound like something your family could try? Here’s some ideas on how to amuse yourselves while the screens are away:

Be bored! Boredom provides kids with an opportunity to get creative. Lin-Manuel Miranda – the creator of Hamilton and one of the most creative folks around – fondly recalls being left to his own non-screen devices. If you’re not up to writing an award-winning musical, though, provide your family with open-ended materials like art supplies, the contents of the junk drawer, and your backyard. Here are a few ideas to get you started:

Clash your clans in a fantasy book! Look in the kids section for the blue sticker with a unicorn. Magic Tree House and Percy Jackson are classics that work as family read-alouds, or check out a new book like The Cryptid Catcher. We also love us some Neil Gaiman, especially Coraline, a delightfully creepy tale that begins with a super-bored girl who, to put it mildly, finds a way to amuse herself.

Go outside for a walk! This is one of the best times of year to hang out around the canal trail, when birds who migrated south are coming back and starting to make nests for the spring. You can see turtles, beavers, and snakes at Lock 12, and in the last couple weeks I saw diving kingfishers, big herons, and colorful wood ducks in the new section of trail north of West Main Street. Sleeping Giant State Park is still closed from tornado damage, but nearby Brooksvale Park has salamanders, frogs, and even farm animals, as well as easy hiking trails. The library has free maps of local trails, as well as wildlife guides for kids and adults to borrow.

Take advantage of the spring birds & blooms that are popping up all over this time of year, as close as your own back yard! Ask little kids to point out colors, compare sizes, and count petals on flowers. Explain pollination and photosynthesis to big kids – or, better yet, let them explain it to you. See how many different kinds of birds you can spot.

Take a break from Allrecipes and Epicurious, and follow a recipe from a book! Whether tacos or teiglach are more your speed, you can find a ton of family-friendly recipes in cookbooks designed especially for kids. Some cookbooks specialize in classics and others offer a history of food. Wherever your interests lie, head to the 641s for your cooking needs.

After you’ve cleaned up the kitchen and the kids are busy writing their own history-based raps, you might have a few minutes during Screen-Free Week for some adults-only reading:

Will you be participating in screen-free week from April 29 to May 5?

Board in the Library – Exploring the rise of tabletop gaming in 2018

When a friend asked me if I wanted to go to a board game cafe (The Board Room in Middletown CT) , I pictured three mind numbing hours of pictionary, or even worse, monopoly. I have a short attention span as it is, and pretending to be a tiny banker buying properties acrossboardgamesforadults-2x1-7452 the board and keeping track of piles of colorful money never really engaged me. In reality, I spent the next three hours curing diseases in Pandemic, creating train tracks that spread the globe in Ticket to Ride, and trading spices in Century: Spice Roads. I was floored that board games had evolved so much since I had played as a kid, the art was more engaging, the stories richer, and the play more involved. In the months following this revelation I’ve added over thirty board games to my list, and I’ve expanded my idea of what a board game can be.

Now how does this tie in to the library you ask? Well, board games have actually gained a large following in the library world, and both librarians and patrons are starting to take notice. Board games are one of the many tips-on-how-to-make-a-board-gameresources in a library that encourage community and collaboration. At a time when parents and educators are concerned about the rise in digital media and isolation, board games get people of different backgrounds engaging with each other across a table, solving problems, improving a number of practical skills, and having a good time. When you look at it that way, it’s no surprise that board games are a critical part of a libraries community, and a lifelong pursuit of learning.

If you’re new to board games, or like me, rediscovering your love of gaming, fear not. Here is a quick list of board games perfect for beginners.

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Ticket to Ride is a cross-country train adventure in which players collect and play matching train cards to claim railway routes connecting cities throughout North America. The longer the routes, the more points they earn.

 

  • Ticket To Ride suggests 2-5 players ages 8 and up with 45 minutes of play time.

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TsuroCreate your own journey with Tsuro: The Game of the Path! Place a tile and slide your stone along the path created, but take care. Other players’ paths can lead you in the wrong direction—or off the board entirely! Paths will cross and connect, and the choices you make affect all the journeys across the board. Find your way wisely and be the last player left on the board to win!

  • Tsuro suggests ages: 8+ , with 2-8 players, and up to 20 minutes of play time.

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Sushi Go! – Pass the sushi! In this fast-playing card game, the goal is to grab the best combination of sushi dishes as they whiz by. Score points for making the most maki rolls or for collecting a full set of sashimi. Dip your favorite nigiri in wasabi to triple its value. But be sure to leave room for dessert or else you’ll eat into your score! Gather the most points and consider yourself the sushi master!

  • Sushi Go! suggests ages 8+, with 2-5 players, and up to 15 minutes of play time.

Just like the rest of the library, board games are designed to challenge your current pattern of thinking and keep your brain young. A study in the New England Journal of Medicine showed that playing board games was associated with a reduced risk of dementia and Alzheimer’s disease. Board games are also great for those with anxiety as a way to step out and make new friends within a structured setting, allowing friendships to build over a collaborative goal. But, just like any other program in the library, it needs participants to thrive and grow.

Lucky for you, there’s a new board game club opening at the Cheshire Public Library this February! This club will be hosted on the first Thursday of the month, and each month will feature a new board game. Come and enjoy our freshly re-modeled third floor, have a hot chocolate and re connect with old friends, or make some new ones!

 

 

 

Coffee – Boosting Brain Power and Late Night Reads

If you’re looking for coffee in Cheshire, you don’t have to stray far to find a good cup. You can go to one of what seems like fifty Dunkin Donuts (or is it just Dunkin now?) or stop in to Cheshire Coffee for one of their seasonal pumpkin spice blends. But as crafty and creative person, I’ve always wanted to perfect the art of brewing my own cup at home. Usually I just pop a pod in the Keurig, and add some overly sweet creamer. But if you’re looking to learn a bit more about coffee, or add some books to your late night reading list, you’ve come to the right place. I’ve gone through the shelves and picked out a healthy selection of books on the art of brewing, and a few thrillers for library night owls like myself.

 

First off we have Craft Coffee : A Manual – Jessica Easto

Written by a coffee enthusiast, for coffee enthusiasts, this beginners guide to craft coffee explores different techniques of coffee making at home. Learn about different techniques, pour over, immersion, and cold brew, using up to ten different devices. This guide also goes over the basics of selecting brew by roast, selecting equipment, and deciphering the coffee bag.

 

Next, if you’re looking for something to keep you up at night, try Stephen King’s The Outsider .

In the aftermath of a boy’s brutal murder in Flint City, a local detective is forced to arrest a popular Little League coach who, in spite of an alibi, presents with open-and-shut evidence that is called into question when the suspect’s true nature and the realities of the crime come to light. King never fails to disappoint, and his latest novel is no different.

 

If you’re more interested in how your coffee gets from the farm, to the store, and to the cup, then Robert W Thurston’s book Coffee – From Bean to Barista is for you.

This engaging guide to coffee explains its history, cultivation, and culture, as well as the major factors influencing the industry today. The first book that coffee lovers naturally will turn to, it will also appeal to anyone interested in globalization, climate change, and social justice. This book has it all, especially if you’re   a person who needs to know every detail about what they enjoy.

 

If you’re looking for a fresh take on thriller, try Gillian Flynn, specifically my favorite of her novels, Gone Girl .

When a beautiful woman goes missing on her fifth wedding anniversary, her diary reveals hidden turmoil in her marriage and a mysterious illness; while her husband, desperate to clear himself of suspicion, realizes that something more disturbing than murder may have occurred. This book is really a treat, the way the author describes her characters makes you both love and hate them at the same time. I didn’t know which characters to hate and which to root for, which is a testament to her writing ability. If this book draws you in, you’re in luck, it’s also a movie! Starring Ben Affleck and Rosamund Pike, it’s a faithful adaptation of a great book.

 

Last but not least, it’s important to take a break, smell the roses, and sip the coffee. Check out The Little Book of Fika .

While the Danish concept of hygge as caught on around the globe, so has lagom—its Swedish counterpart. An essential part of the lagom lifestyle, fika is the simple art of taking a break—sometimes twice a day—to enjoy a warm beverage and sweet treat with friends. This delightful gift book offers an introduction to the tradition along with recipes to help you establish your own fika practice.

 

You can find all of these books, and more, at the Cheshire Public Library! Take a mid day Fikagrab a cup of joe and indulge in a good book.