Post-Traumatic Stress Disorder

ptsd

Most people associate PTSD with events suffered by war veterans, but it is very common for any one who experiences a traumatic event to get PTSD.  It can be triggered when a person lives through, or witnesses, a traumatic event such as a fire, natural disaster, shooting,  robbery, car accident, sudden death of a loved one, abuse, etc.  Many people are not aware that they are suffering from it.  Symptoms can include flashbacks, trouble sleeping, nightmares, feeling worried, guilty, or sad.  Sometimes the symptoms don’t appear until many months after the event.  Huffington Post recently featured an article that you can read here.  If you think you or someone you know may be suffering from PTSD and want to learn a little more about it, the library has books that may be of help to you.

no-1Post-traumatic Stress Disorder – The authors here provide discussions of current research in treatment, intervention, and prevention of post-traumatic stress disorder. In addition to giving a historical review of PTSD, following chapters all include case studies intended to add to the understanding of the influences and impacts of the disease and its treatment and care. Topics include recognizing PTSD, its varieties, PTSD in children and adolescents, neuroscience, treatment approaches, and post-traumatic strengths.

no-2Post-traumatic Stress Disorder Scott Barbour – Describes the causes, symptoms, and treatments of post-traumatic stress disorder.

 

 

copingCoping with post traumatic stress disorder: a guide for families – Cheryl Roberts – This book is a user friendly discussion of Post-Traumatic Stress Disorder (PTSD) as it affects individuals and families. 

 

the-post-tramatic-disorderThe post traumatic stress disorder relationship: how to support your partner and keep your relationship healthy – Diane England – Citing a prevalence in PTSD in America, a guide for partners of PTSD sufferers shares practical counsel on such topics as managing a loved one’s emotions, communicating while separated by military duty, and handling post-trauma sexual relations.

sourcebookThe post-traumatic stress disorder sourcebook: a guide to healing, recovery and growth – Glenn Schiraldi – An important updated guidebook for those suffering from a traumatic experience provides information on coping mechanisms, emotional triggers, the mental defenses that protect us from further harm, and much more.

conqueringConquering post-traumatic stress disorder – More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

upsideUpside: the new science of post-traumatic growth – Jim Rendon -Drawing on interviews with leading researchers and trauma survivors, a journalist, delving into the study of Post-Traumatic Stress Disorder, uses accessible language, prescriptive takeaways and specific tools to promote positive responses to trauma.

the-body-keepsThe body keeps the score: brain, mind and body in the healing of trauma – Bessel Van Der Kolk –  A forefront expert on traumatic stress outlines his own take on healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind’s abilities to trust, engage others and experience pleasure.

Seeking Rest in a Busy World

Rest is hard to find. Our homes, schools, and public places are filled with sound and activities. People talk, electronic devices ping, beep, and trill. Machines hum. We are plugged in 24/7.

Our lives have become a hive of constant connection. We are never alone! And quiet time is so necessary for well-being. A recent study looked at the benefits of time alone. It turns out, even extroverts need alone time and that time spent alone makes people feel more rested, which contributes to their well-being.

james_tissot_-_quietAnd the activities that people in the study found the most restful?
1. Reading.
2. Being in a natural environment.
3. Time spent alone.

So grab a book and head outside for some quality alone time. It’s good for body and soul.

 

Want to know more about the benefits of rest? Try these titles. Just want to relax? Check out the downloadable music suggestions at the end of this post. For a full list of relaxation resources, click here.

jacket-aspxSilence : the power of quiet in a world full of noise / Thich Nĥát Hạnh. (Hardcover)
One of the world’s most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.

jacket-aspxThe art of stillness : adventures in going nowhere / Pico Iyer. (Hardcover)
Why might a lifelong traveler like Pico Iyer think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still.

jacket-aspxStillness speaks / Eckhart Tolle. (ebook)
If you connect to the stillness within, you move beyond your active mind and emotions and discover great depths of lasting peace, contentment, and serenity.

 

 

jacket-aspxRelaxation revolution : enhancing your personal health through the science and genetics of mind body healing / Herbert Benson and William Proctor. (Downloadable Audiobook)
Using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. Science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions.

vector-musical-1Downloadable Music

Positive thinking, vol. 1 – music for meditation, relaxation & yoga

Guided meditation guided relaxation & guided imagery for the body and mind

Classical music for relaxation vol.1

Spa music: relaxing music for massage therapy, spa, yoga, stress relief, meditation and sleeping

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Dealing with Anxiety

face-sad-sweatingAngst, anxiety, stress,–whichever way you describe it, it’s a feeling everyone has experienced and the last few months have raised anxiety and stress levels higher than ever.

While everyone feels the occasional need to crawl into a blanket fort, most of us don’t have that luxury. Yet some days soldiering on can be painful, if not impossible.

If you are looking for a little ease or a way to calm your inner alarms, check out some of the materials we have on the subject of anxiety.

Books

jacket-aspxThe 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg
Learn ten simple techniques from breathing exercises and relaxation practices to thought-stopping techniques and strategies that put an end to catastrophizing once and for all.

My age of anxiety : fear, hope, dread, and the search for peace of mind / Scott Stossel
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the treatments that have been developed to counteract it.

The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points / Alice Boyes
While reducing your anxiety level to zero isn’t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms  with tips and tricks you can employ in everyday life. You’ll discover how anxiety works and learn strategies to help you cope with common anxiety ‘stuck’ points.

Seeking serenity : the 10 new rules for health and happiness in the age of anxiety / Amanda Enayati
Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in everyday life.

eBooks

jacket-aspxThe stress solution: using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience / Arthur P. Ciaramicoli, EdD, PhD
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. Learn simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately and correct distorted thinking.

Anxiety Attacks : Conquering Your Insecurities, Anxieties and Fears / Atcheson, Lucy.
Discover how and why your doubts make you feel trapped and insecure and how you can acknowledge them in a healthy way and break free of their negative influence.

10 steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing / Eve A. Wood
Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life.

Downloadable Audiobooks

jacket-aspxFreeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want / Tamar E. Chansky
This book explains that the solution is not positive thinking but possible thinking. Armed with these strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

The mindful way through anxiety / Susan M. Orsillo, PhD
A powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Stopping the noise in your head: the new way to overcome anxiety and worry / Reid Wilson, PhD
Learn how to confront anxiety head-on. Drawing on a range of sources, from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali, this book demonstrates the importance of shifting your perspective and stepping toward your challenges in order to regain control of your life.

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What’s Happening at Cheshire Library in January?

Happy New Year! We’ve got some programs to help you start the year off right, whether it’s getting healthier, spending quality family time together, or figuring out that new technology you got over the holidays… check out our January calendar for the full roster of programs this month, including:

Tuesday Movie Matinees

img_8439Tuesdays, Jan 3, 10, 17, 24, 1:00 PM

  • Jan 3: Florence Foster Jenkins (2016)
  • Jan 10: Money Monster (2016)
  • Jan 17: Sully (2016)
  • Jan 24: All the Way (2016)

Family Game Night

familyWednesday Jan 4, 2017, 6:30  –  8:00 PM

Enjoy a fun-filled, family-friendly evening at Family Game Night! We’ll bring out a mix of classic and new tabletop games, as well as video games for Wii. Use the library’s games, or feel free to bring your own! Best for families with children ages 3 and up, registration required.

board-game-1719449_960_720Cheshire Board Game Club

Thursday Jan 5, 2017, 3:00  –  4:30 PM

Cheshire Board Game Club is a table top gaming group welcoming all skill levels and gaming abilities. We have a ton of games, so come on by, play games and nibble snacks with us! Grades 7—12, no registration required.

fbf9a5407e5c6c03f4ccda8cca141cd3Little Movers: Indoor Obstacle Course

Saturday Jan 7, 2017, 11:00 AM  –  12:00 PM

Baby, it’s cold outside! Come in from the cold and join us for an indoor obstacle course that’s just right for kids under 6. Healthy snacks will be served. No registration required.

karkowska_sistersThe Karkowska Sisters Duo

Sunday Jan 8, 2017, 2:00 PM

60 Minutes Around the World will take the audience on a breathtaking journey/adventure around the world with unforgettable stories, a healthy dose of humor, and an amazing program of the most beloved classical music. Free to the public, no registration required.

Drop-In Tech Help

notebook, and two persons on white backgroundMondays Jan 9, 23, 30 and Saturday Jan 21, 1:00 PM

Do you have questions about your computer, smartphone, or iPad? Do you need help navigating Facebook or downloading an ebook?  Bring your technology-related questions and problems to Cheshire Public Library’s Drop-in Tech Help. NOTE: Please be sure your device is fully charged beforehand. In the event your question or issue is more involved, we may ask you to schedule an appointment to come back for one-on-one help. Tech help is available on a first come first served basis.

3_healthy___delicious_pasta_alternatives_0_27750151_ver1-0_640_480Cookbook Club: Good and Good FOR You

Wednesday Jan 11, 2017, 6:30  –  8:00 PM

Let’s explore recipes that not only keep up healthy and fit, but that also taste great!  Are you like us, and looking to get back on track after the holidays?  Then this Cookbook Club is for you. Check out a cookbook from the library, bring a sample dish, and discuss healthy and delicious food with some great people.  Don’t forget to bring copies of your recipe to share with the group.  Bon Appetit! Registration is required.

apple_me276ll_a_16gb_ipad_mini_with_1011237Introduction to iPad

Thursday Jan 12, 2017, 6:30 PM

Do you have an iPad or are you thinking of getting one? Then this class is for you!  Get the lowdown on apps, music, settings and more. Please bring your fully charged iPad, apple user name/password and your e-mail user name/password if applicable. Registration is required.

05-stock-illustration-13570049-gym-exercises-silhouettes-female-copy-2Pilates

Saturday Jan 14, 2017, 2:30  –  4:00 PM

Pilates is a highly effective exercise that can be practiced by all ages and abilities to help you build strength, flexibility and overall well-being. Pilates is designed to help you improve muscles, strength, breathing, posture, balance and more. Come  improve core strength mobility and stability with Pilates instructor Nadine Phillips. Registration is required.

dr_lynnette_m_guida-61115356_stdHealing Power of Nature

Wednesday Jan 18, 2017, 6:00  –  7:30 PM

Join  Dr. Lynnette M. Guida, a Naturopathic Physician and  Licensed Acupuncturist, as she explains principles and benefits of naturopathic medicine and acupuncture. Registration is required.

kindle-fire-hdxIntroduction to Kindle Fire

Thursday Jan 19, 2017, 6:30 PM

Join us as we discuss the fundamentals of the Amazon Fire HDX.  We will look at apps, setting, how to connect your device to the internet and more.  Please bring your fully charged Amazon Fire HDX and your Amazon user name/ password.  Registration is required.

home-page-revised-225x300Live a Happier More Fulfilling Life

 Wednesday Jan 25, 2017, 6:00  –  7:30 PM  

Join Lynn Healy as she shares her own personal stories for overcoming fear and limiting beliefs around self-worth and happiness. She’ll provide tips and tools you can put into your life today to help you find your happiness. Talk includes meditation designed to help you bust through the blocks that are holding you back. Previous meditation experience is not necessary. This meditation will help spiritual gurus and newbies, alike. Registration is required.

20110816142644Making Healthy Chocolate Treats

Saturday Jan 28, 2017, 2:00 PM

With the holidays over, we naturally begin to focus on healthy eating and exercise but we still want our chocolate!   Can chocolate really be part of a healthy diet?  Long time chef and chocolate expert Maria Brandriff will demonstrate that it can. The program will feature information about the health benefits of chocolate as well demonstrations of some healthy and easy-to-make recipes.  Ample samples and recipes will be available. Registration is required.

Chocolate is Good for You!

chocolate02Have you heard the good news? Dark chocolate is actually beneficial to your health. What are the benefits? How about:

People who eat dark chocolate have a lower risk of heart disease. Why? the flavonals in chocolate reduce cholesterol and lower blood pressure.

Polyphenols in chocolate improved insulin sensitivity even in people who did not have diabetes.

Chocolate contains phenylethylamine, which is the same chemical that your brain creates when you feel like you’re falling in love. Who wouldn’t want to feel that good?

So indulge yourself! We have some great cookbooks featuring chocolate.

choc Chocolate : from simple cookies to extravagant showstoppers / Nick Malgieri.
A primer on basics and every kind of chocolate from cocoa to chips and white chocolate (and why it isn’t really chocolate in the strictest sense) to big dark slabs of the world’s favorite luxury food and the many, many ways to enjoy it.

jacket2 Chocolate : 90 sinful and sumptuous indulgences / by Elisabeth Johansson.
You can never have too much chocolate—or too many chocolate recipes! From Mocha Squares to spicy Aztec Pralines and Fudge Cake with chocolate-caramel icing, this big, bold, beautiful volume features more than 90 treats that will tempt any chocoholic.

cakeChocolate from the cake mix doctor / by Anne Byrn.
Starting with versatile supermarket cake mixes and adding just the right extras-including melted semisweet chocolate bars, chocolate chips, or cocoa powder, a baker at any level of experience can turn out dark, rich, moist, delicious chocolate layer cakes, time and again. Not to mention sheet cakes, pound cakes, cupcakes and muffins, cheesecakes, cookies, brownies, and bars.

More than 100 spectacular — and often simple — recipes. It is divided into three sections: “Intensely Chocolate,” in which the sumptuous flavor of chocolate is the star; “Essentially Chocolate,” with lighter chocolate desserts; and “A Hint of Chocolate,” with recipes that use chocolate’s spicier qualities to their best effect.

Featuring more than eighty recipes from the author whose name is synonymous with chocolate desserts, this cookbook offers such delights as Triple Mousse Cake, Chocolate Walnut Torte, and Chocolate Truffles–all with lower fat and fewer calories.

 

Over 100 delicious and inventive variations of the original Nestlé Tollhouse Chocolate Chip cookie recipe–from all-chocolate extravaganzas to tempting add-ins such as macadamia nuts, Amaretto, maple syrup, granola, and peanut butter–have been collected here from cookie chefs across the country.

jacket8Chocolate-covered Katie : over 80 delicious recipes that are secretly good for you / Katie Higgins.
Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Chocolate creators know they can turn to Maida for tantalizing confections, cookies, cakes, pies, puddings, and sauces that transcend the ordinary and make for memorable dining experiences.

 

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The Ghirardelli chocolate cookbook : recipes and history from America’s premier chocolate maker / photography by Leigh Beisch.
The recipes range from simple sweets to show-stopping desserts, while a special section on hosting a chocolate party comes just in time for holiday baking and entertaining.