Dance Your Cares Away

Dance is one of man’s oldest forms of art and storytelling, with cave painting depictions going back 30,000 years. Dances occur around the world, in every culture. Some were used for storytelling. Others were used for religious purposes. Some cultures had dances for healing, for appeasing Gods, for weather control, for courting, for festivals and celebrations, and entertaining royalty. Dances were used to teach, as social commentary and rebellion, and sometimes as just plain exercise. Dances can be as low key as the Hokey Pokey, or as tightly regulated and choreographed as grand ballet, or worse, synchronized swimming dances. 

Physically, dancing is wonderful for the body. 

  • It burns calories
  • It improves coordination 
  • It promotes muscle strength and flexibility
  • It’s a weight-bearing exercise, so it’s good for improving joint function and staving off bone loss.
  • It’s fantastic as an aerobic exercise to improve cardiovascular function, circulation, and endurance.  Tap dance for just 10 minutes. Try it. 
  • As an exercise, it can help improve mood and increase endorphin levels in the body, making you happier.
  • There is no age limit on dancing – whether you’re one or one hundred, you can do it! 
  • Disability isn’t an deterrent – many forms of dance can be adapted for people who cannot walk.

And dancing isn’t just for women! Plenty of men have been famous dancers – Rudolf Nuryev, Mikhail Baryshnikov, Fred Astaire, Gene Kelley, Michael Jackson, Gregory Hines, Sammy Davis Jr., John Travolta, Bill “Bojangles” Robinson, Michael Flatley, and “Gangnam Style’s” Psy, to name just a few.  Dance takes tremendous strength and physical training. Football players take ballet to improve coordination and movement. HipHop is a male-dominated dance field. In ethnic dances around the world, men predominate, from Russian squat dancing to the New Zealand Haka and the Northern Plains Indian Grass Dance, to the Aduma dance of the Masai warriors in Kenya. Dancing, by far, is as much a man’s sport as a woman’s.

If you have to be stuck inside in the winter, why not dance! Throw some fast music on and shake out those winter blues! Throw in a ballet DVD and leap (move the furniture out of the way first!). Or join us for some New England Country Dancing at the library later this month! Don’t feel like moving? Grab a blanket and a cup of tea and check out some of these great books and movies filled with dance!

Saturday Night Fever              A Chorus Line              Dirty Dancing 

The Nutcracker                         All That Jazz                  Billy Elliot

Step Up                                      West Side Story            Oliver!

An American In Paris              La La Land                      Fiddler on the Roof

Swing Time                    Dancer                    A Time to Dance 

Russian Winter             Out Loud               Life in Motion 

The Girls at 17 Swann Street                 Dance in America: A Reader’s Anthology

 

Linda Reads: Astonish Me by Maggie Shipstead

astonish meAfter reading a review, I decided to give Astonish Me a try.  I was not disappointed!  This book takes you into the fascinating world of ballet and into the complicated life of a second string dancer.  The chronological way of telling this story was, at first, awkward.  But as the book progressed, it made a complex story more interesting.  There are several ‘main’ characters, each with their own story to tell.  Ms. Shipstead deftly weaves their stories together.  While the world of dance is foremost,  you don’t have to be a lover of ballet to like this book.  This is a story of love, family, marriage, careers and the struggles of life that many can relate to.

Astonish Me is the irresistible story of Joan, a young American dancer who helps a Soviet ballet star, the great Arslan Rusakov, defect in 1975. A flash of fame and a passionate love affair follow, but Joan knows that, onstage and off, she is destined to remain in the background. She will never possess Arslan, and she will never be a prima ballerina. She will rise no higher than the corps, one dancer among many.
After her relationship with Arslan sours, Joan plots to make a new life for herself. She quits ballet, marries a good man, and settles in California with him and their son, Harry. But as the years pass, Joan comes to understand that ballet isn’t finished with her yet, for there is no mistaking that Harry is a prodigy. Through Harry, Joan is pulled back into a world she thought she’d left behind—back into dangerous secrets, and back, inevitably, to Arslan.

Maggie Shipstead

Maggie Shipstead

Maggie Shipstead is a novelist and short story writer. She is a graduate of the Iowa Writers’ Workshop and a former Wallace Stegner Fellow at Stanford. Maggie’s writing has appeared in The New York Times, The San Francisco Chronicle, Tin House, The Paris Review Daily, VQR, American Short Fiction, The Best American Short Stories, and elsewhere. Her story “La Moretta” was a 2012 National Magazine Award finalist. Her debut novel, “Seating Arrangements,” was a national bestseller and the winner of the Dylan Thomas Prize and the L.A. Times Art Seidenbaum Award for First Fiction.