Chocolate is Good for You!

chocolate02Have you heard the good news? Dark chocolate is actually beneficial to your health. What are the benefits? How about:

People who eat dark chocolate have a lower risk of heart disease. Why? the flavonals in chocolate reduce cholesterol and lower blood pressure.

Polyphenols in chocolate improved insulin sensitivity even in people who did not have diabetes.

Chocolate contains phenylethylamine, which is the same chemical that your brain creates when you feel like you’re falling in love. Who wouldn’t want to feel that good?

So indulge yourself! We have some great cookbooks featuring chocolate.

choc Chocolate : from simple cookies to extravagant showstoppers / Nick Malgieri.
A primer on basics and every kind of chocolate from cocoa to chips and white chocolate (and why it isn’t really chocolate in the strictest sense) to big dark slabs of the world’s favorite luxury food and the many, many ways to enjoy it.

jacket2 Chocolate : 90 sinful and sumptuous indulgences / by Elisabeth Johansson.
You can never have too much chocolate—or too many chocolate recipes! From Mocha Squares to spicy Aztec Pralines and Fudge Cake with chocolate-caramel icing, this big, bold, beautiful volume features more than 90 treats that will tempt any chocoholic.

cakeChocolate from the cake mix doctor / by Anne Byrn.
Starting with versatile supermarket cake mixes and adding just the right extras-including melted semisweet chocolate bars, chocolate chips, or cocoa powder, a baker at any level of experience can turn out dark, rich, moist, delicious chocolate layer cakes, time and again. Not to mention sheet cakes, pound cakes, cupcakes and muffins, cheesecakes, cookies, brownies, and bars.

More than 100 spectacular — and often simple — recipes. It is divided into three sections: “Intensely Chocolate,” in which the sumptuous flavor of chocolate is the star; “Essentially Chocolate,” with lighter chocolate desserts; and “A Hint of Chocolate,” with recipes that use chocolate’s spicier qualities to their best effect.

Featuring more than eighty recipes from the author whose name is synonymous with chocolate desserts, this cookbook offers such delights as Triple Mousse Cake, Chocolate Walnut Torte, and Chocolate Truffles–all with lower fat and fewer calories.

 

Over 100 delicious and inventive variations of the original Nestlé Tollhouse Chocolate Chip cookie recipe–from all-chocolate extravaganzas to tempting add-ins such as macadamia nuts, Amaretto, maple syrup, granola, and peanut butter–have been collected here from cookie chefs across the country.

jacket8Chocolate-covered Katie : over 80 delicious recipes that are secretly good for you / Katie Higgins.
Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Chocolate creators know they can turn to Maida for tantalizing confections, cookies, cakes, pies, puddings, and sauces that transcend the ordinary and make for memorable dining experiences.

 

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The Ghirardelli chocolate cookbook : recipes and history from America’s premier chocolate maker / photography by Leigh Beisch.
The recipes range from simple sweets to show-stopping desserts, while a special section on hosting a chocolate party comes just in time for holiday baking and entertaining.

Hole-y Cow

singin-in-the-rain-diWay back when, when actors were still called entertainers, Hollywood stars were multi-talented individuals who sang, danced, and acted well – your Shirley Temples, Judy Garlands, Gene Kellys, and so many more. Studios knew they could not only rake in money off the films, but a Christmas album was a sure winner, and possibly even a touring performance.

Today, most actors are carefully pigeon-holed into one role, and there are very few “entertainers” who can successfully cross bridges in the industry. Some actors are talented musicians – Hugh Laurie plays a mean jazz piano, and Charo – yes, Charo the cuchi cuchi girl – was, at least at one point, one of the top three flamenco guitarists in the world. You have to see it to believe it:  https://www.youtube.com/watch?v=XmNPXqG6ovg.  Some comedians are excellent dramatists – Robin Williams for one.  But some agents push actors with no talent into music, with embarrassing results. Ever listen to Clint Eastwood sing? Or William Shatner? Save yourself, and don’t Google Hulk Hogan singing.

But every now and then you hit the jackpot, and Kiefer Sutherland is one of them. Yes, That Kiefer Sutherland, whether killing as a vampire or saving people in under 24 hours, the Kiefer Sutherland whose father runs Pan Em and praises orange juice, second-generation Hollywood. The man can Sing.

Sutherland’s debut album is called Down in a Hole, and although it’s labeled country (and the steel guitars on a few tracks clinch it), the album is the closest thing I’ve heard in ages that resembles good old-fashioned rock and roll, the kind you can’t find on the kiefer-sutherlandradio anymore. Do NOT disregard the album because you don’t like country – it is well worth a listen. Sutherland has a rough and ready voice, Joe Cocker after four packs of unfiltered Camels – no polished music-school certificates here.

My favorite, I think, is “Going Home,” which has that glorious old rock feel. “Shirley Jean” is a tear-jerker, but almost more folk than country, not out of place in a Pete Seeger repertoire. “Not Enough Whiskey” isn’t my favorite, but it has a sweet rolling beat that just won’t let go. “I’ll Do Anything” is probably the most “country” song, steel strings twanging and pearl snaps shining. “All She Wrote” sounds like it was a track that didn’t make the final cut of a Sons of Anarchy album – you can almost hear the leather creaking.

Not too many singers/bands are successful at crossing the country/ rock line – The Eagles are probably the best example, maybe the Allman Brothers, with some singers – Dolly Parton (9 to 5), Kenny Rogers (The Gambler), Glen Campbell (Southern Nights, Rhinestone Cowboy), and Shania 4873bwTwain kicking occasional songs onto both country and pop charts at once. Kiefer Sutherland is another to watch – and the fact he has a severe hearing loss makes it all the more amazing. This is his debut album, and I cannot wait for the next one.

Reading about Race: Books from the African-American Experience

The highly divisive election 2016 is over, and the Internet has been blowing up ever since. Some of us are feeling victorious and hopeful, and some of us are feeling frightened and hopeless. If your Facebook feed is anything like mine, the usual pictures of babies and cats are scattered among condemnations of riots and also calls for solidarity with those who have felt targeted by the political rhetoric this past election season.

Here in our rural-ish town, it’s no secret that we are not as diverse – ethnically, culturally, religiously, economically – as the cities to the north and south of us. It’s possible to not understand why our friends and neighbors are fearful, or why the news articles dissecting the election keep bringing up the uncomfortable topic of “privilege.” And that’s where the Cheshire Library comes in. We have memoirs, novels, and studies by and about African Americans, Latinos/as, Muslims, Jews, LGBTQs, persons with disabilities, documented and undocumented immigrants, and other minority voices which we can’t always hear in our daily lives. Today, we’re listing titles that explore the African American experience in particular. (Not all of us can sit down with print books, so where possible, the links will direct you to a list of the multiple formats in our catalog in our title.)

Let’s start with nonfiction picks:

 

Men We Reaped by Jesmyn Ward
Jesmyn Ward first came to our attention with Salvage the Bones, which won the National Book Award in 2011. Her 2014 memoir Men We Reaped explores growing up poor and Black in Mississippi, with her story framed by five men she knew who died too young. Make sure you’ve got tissues handy.

Bad Feminist: Essays by Roxane Gay
A culture critic with a Twitter absolutely worth following, Gay’s funny and entertaining essays touch on race, feminism, and politics as she dissects Sweet Valley High, The Help, and Chris Brown.

The Other Wes Moore by Wes Moore
Two young men, both named Wes Moore, both growing up fatherless in Baltimore. One is a Rhodes scholar, and the other is serving a life sentence for murder. Why did they end up with such different paths, and how close did each Wes Moore come to having the other’s path?

Between the World and Me by Ta-Nehisi Coates
Another National Book Award-winning author, Coates delivers his thoughts on race, history, and identity in the form of letters to his adolescent son. He dives into the Black Lives Matter movement, his childhood in Baltimore and college years at Howard University, and his views on the concept of race itself.

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
Racism in America, Alexander argues, hasn’t been eliminated, but redesigned. Her book examines the impact of the War on Drugs on African American communities, and how the election of Barack Obama and the resulting “colorblindness” has prevented us from acknowledging the full extent of that impact.

The Immortal Life of Henrietta Lacks by Rebecca Skloot
Since its publication in 2010, this has become required reading in high schools and book clubs alike. (In fact, we have a book group in town currently reading this!) Henrietta Lacks’ cancerous cells were taken without her consent over 60 years ago, and they’ve been used for important medical discoveries like the polio vaccine and in vitro fertilization. Yet, Henrietta’s living family members cannot afford health insurance. It’s a great book that explores bioethics and the intersections of race, poverty, and medical research.

I Know Why the Caged Bird Sings by Maya Angelou
Angelou’s autobiography is another required read in many school, and in it she shows her transformation from a young girl subjected to racism, sexism, and violence, to a confident and capable young mother.

The Souls of Black Folk by W.E.B. DuBois
Essays from one of the most influential African American activists and writers. DuBois wrote it in 1903 as a reflection on racism pervading the U.S. since Emancipation, and it influenced future civil rights movements.

 

And now for you fiction lovers:

 

Invisible Man by Ralph Ellison
For fans of the classics, look no further than Invisible Man. Ellison is a master writer who draws upon influences like T.S. Eliot and Dostoevsky, while telling a story of a nameless young man’s journey through America in the middle of the 20th century.

Americanah by Chimamanda Ngozi Adichie
You might know Adichie from her TED Talks on “The Danger of a Single Story” (a compelling argument for reading diverse literature) or “We Should All Be Feminists,” with the latter being featured in Beyonce’s song “Flawless.” This 2013 novel focuses on a Nigerian-born young woman who emigrates to America, and it takes a look at race and immigration in contemporary Nigeria, the UK, and the US.

Jubilee by Margaret Walker
Described as Gone With the Wind through the eyes of an emancipated slave, this novel is based on the life of Walker’s great-grandmother, who was the child of a slave and a plantation owner, and her experiences during the Civil War and Reconstruction.

The Color Purple by Alice Walker
A Pulitzer Prize-winning story that still holds up decades after its publication, it’s told through letters exchanged by two sisters over the course of their very different lives.

Native Son by Richard Wright
Wright’s novel, a bestseller when it came out in 1940 and a frequently-challenged book in schools, shows the systemic poverty and hopelessness experienced in Chicago’s South Side.

Song of Solomon by Toni Morrison
Morrison is a prolific writer, and Song of Solomon is considered one of her best works. This particular novel tells the story of a rich Black family in the Midwest, from the beginning of the Harlem Renaissance to the beginnings of the Civil Rights Movement.

 

Further reading:

A Sexy New Romance Series

wedding

Looking for a sexy, romantic comedy to read?  USA TODAY bestselling author Lauren Layne,  the “queen of witty dialogue and sexy scenes”, has written a new series, The Wedding Belles, about three ambitious wedding planners in New York City.  Picture Sex and the City meets The Wedding Planner and you’ll come up with a sweet, charming, and entertaining story. 

Despite taking place in glamorous New York City,  readers from all parts of the country can relate to the characters in their common struggles to succeed in their work life and personal life.  The author captures everyday feelings and situations with exquisite writing filled with passion and humor.  Add to this, beautiful setting descriptions and very likeable secondary characters and you’ll come away with a very enjoyable, fun, and sexy read.

to-have-and-to-holdThe first book in the series is To Have and To HoldDiscovering her fiancé is an international con man just moments before they exchange vows devastates celebrity wedding planner Brooke Baldwin.   Now a pariah in Los Angeles, she seeks a fresh start in New York City and thinks she’s found it with her first bridal client, a sweet—if slightly spoiled—hotel heiress. Then she meets the uptight businessman who’s holding the purse strings.

Seth Tyler wishes he could write a blank check and be done with his sister Maya’s fancy-pants wedding. Unfortunately, micromanaging the event is his only chance at proving Maya’s fiancé is a liar. Standing directly in his way is the stunning blonde wedding planner whose practiced smiles and sassy comebacks both irritate and arouse him. He needs Brooke’s help. But can he persuade a wedding planner on a comeback mission to unplan a wedding? And more importantly, how will he convince her that the wedding she should be planning…is theirs?

for-betterSecond in the series is For Better or Worse.   When small-town girl Heather Fowler finally gets promoted from assistant to actual wedding planner, she’s determined to make it as one of Manhattan’s elite Wedding Belles. Unfortunately, her first client demands an opulent black-tie affair at the Plaza…in five months’ time. Heather’s days quickly become a flurry of cake tastings, dress-fittings, RSVP cards, and bridal tantrums. But what she’s really losing sleep over is the live music blaring from her playboy neighbor’s apartment all night.

Five years ago, Josh Tanner was an up-and-comer on Wall Street, complete with the penthouse and the migraines. But a grim cancer diagnosis made him realize there is more to life than the corner office. If only he could convince his pretty, workaholic neighbor to let loose, too. As Heather lets down her guard, Josh is surprised when he starts falling for the sweet, vulnerable woman hiding beneath those power suits. Soon, it’s Heather’s turn to convince Josh to take the biggest risk of all: love.

to-loveBook three is To Love and To Cherish.    Alexis Morgan has spent the past eight years devoted to turning her tiny start-up into Manhattan’s premiere wedding planning company, The Wedding Belles. Now that her business is thriving, it’s time to turn towards her much neglected personal life, and Alexis approaches her relationships like she does everything else: with a plan. Not a part of that plan is Logan Harris, the silent partner in the Belles, and the one person who’s been there for her since the very beginning. But Alexis needs someone fun, and Logan’s all business, all the time—except when a late night at the office ends with an unexpected kiss that leaves the usually cool and together Alexis reeling.

Author Lauren Layne –

lauren

A former e-commerce and web marketing manager from Seattle, Lauren relocated to New York City in 2011, where she ditched the corporate world to pursue a full-time writing career.

Hobbies include cocktail hour, a designer purse addiction, and dry rosé.

She lives in midtown Manhattan with her high-school sweetheart, where she writes smart romantic comedies with just enough sexy-times to make your mother blush. In LL’s ideal world, every stiletto-wearing, Kate Spade wielding woman would carry a Kindle stocked with Lauren Layne books.

The Joy of Following Your Own Rules

There is significant pressure in the world for us all to be perfect. The perfect employee, parent, student, child, and so on. There is a seemingly endless supply of information available claiming that it can help us get closer to that goal of perfection.  The pressure of this constant pushing can be hard to handle, and some make different choices (good and bad) than they might without the social pressures.

While it might sound easy, it is actually difficult to let go and ignore the people who should really have no say in our lives. Sometimes we need to put the blinders on and focus on doing the best we can with what we feel is important, rather than doing the best we can to fit the expectations of others. It is a challenge, especially now when new is so immediate and our lives feel so interconnected via social media.

I have found that there is a movement out there to help us all focus on what is truly important (the health and happiness of ourselves and those we love) rather than fitting the labels perfect1or expectations others might want to impose on us. Here are a variety of book that encourage us to let go of those restrictions to take care of ourselves and our loved ones in our own way. Fair warning though, there is some censored profanity in some of the titles, and the tone of the book often matches the title.

Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do by Sarah Knight

Instant Mom by Nia Vardalos

Better Than Normal: How What Makes You Different Can Make You Exceptional by Dale Archer

jacket-aspxF*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems by Michael I. Bennett, MD, and Sarah Bennet

The Tao of Martha: My Year perfect2of LIVING, or Why I’m Never Getting All That Glitter Off of The Dog by Jen Lancaster

Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone by Beth Lisick

Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin– Every Inch of It by Brittany Gibbons

Do you have a favorite read that helps remind you to just be you and ignore the critics of society? Please share it with us in the comments!