How to Fall Asleep

sleepingWho wouldn’t like a better night’s sleep? In today’s over-connected, 24/7 society, we could all use a little more shut-eye. The Mayo Clinic makes the following recommendations for getting a better night’s sleep:

  • Keep your bedtime and wake time consistent from day to day, including weekends.
  • Stay active — regular activity helps promote a good night’s sleep.
  • Check your medications to see if they may contribute to insomnia.
  • Avoid or limit naps.
  • Avoid or limit caffeine and alcohol, and don’t use nicotine.
  • Avoid large meals and beverages before bedtime.
  • Make your bedroom comfortable for sleep and only use it for sex or sleep.
  • Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.

If you’d like more in-depth suggestions, try these titles.

jacket-aspxThe sleep revolution : transforming your life, one night at a time / Arianna Huffington (Book)
Scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us.

 

Good night : the sleep doctor’s 4-week program to better sleep and better health / Michael Breus (Book)
Learn how to identify your sleep issues and what you can do about it.

Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson (Book & eBook)
A 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster.

10 Books on the Small Screen in 2017

Adapting a novel for the big screen can be a tricky business, but novels adapted for small screen are expanding in popularity. Game of Thrones has been wildly successful at it. So has Outlander.  No longer confined to a two-hour movie-length,  popular books can be adapted more faithfully as a television series, without the best bits getting cut for time.

2017 is seeing a boom in book-to-television adaptations, and we can’t wait to see some of our favorites brought to life on the small screen. If you’re a read-it-before-you-watch-it person, add these to your TBR list:

A Series of Unfortunate Events by Lemony Snicket (Netflix)

1After the sudden death of their parents, the three Baudelaire children must depend on each other and their wits when it turns out that a distant relative  is determined to use any means necessary to get their fortune.

13 Reasons Why by Jay Asher (Netflix)

9When Clay Jenkins receives a box containing thirteen cassette tapes recorded by his classmate Hannah, who committed suicide, he spends the night crisscrossing their town, listening to Hannah’s voice recounting the events leading up to her death.

Anne of Green Gables by L. M. Montgomery (Netflix)8

Anne, an eleven-year-old orphan, is sent by mistake to live with a lonely, middle-aged brother and sister on a Prince Edward Island farm.

The Handmaid’s Tale by Margaret Atwood (Hulu)4

In a dystopian future, women are no longer allowed to read and are valued only as long as they are viable for reproduction.

American Gods by Neil Gaiman (Starz)

3Just released from prison, Shadow encounters Mr. Wednesday, an enigmatic stranger who seems to know a lot about him, and when Mr. Wednesday offers him a job as his bodyguard, Shadow accepts and is plunged into a dark and perilous world.

Big Little Lies by Liane Moriarty (HBO)

2An annual school Trivia Night ends in a disastrous riot leaving one parent dead in what appears to be a tragic accident, but evidence shows it might have been premeditated.

Sharp Objects by Gillian Flynn (HBO)

6Returning to her hometown after a long absence to investigate the murders of two girls, reporter Camille Preaker is reunited with her neurotic mother and enigmatic, thirteen-year-old half-sister as she works to uncover the truth about the killings.

The Cormoran Strike series by J.K. Rowling, writing as Robert Galbraith (BBC/HBO)tumblr_olhnnlisda1rmidh1o2_r1_1280

This three part series follows Cormoran Strike, a wounded war veteran-turned-private detective struggling to get by in Central London.

The Midnight, Texas series by Charlaine Harris (NBC)

5Midnight, Texas, a dried-up, one traffic light town, gets shook up when a mysterious new resident, Manfred Bernardo, moves in.

 

The Terror by Dan Simmons (AMC)

7Captain Crozier must find a way for his crew to survive the deadly attacks of a sea monster, in this novel loosely based on the mid-nineteenth-century Arctic expedition led by Sir John Franklin.

 

Sorting White Trash

indexIt was a hard call, but I’d say White Trash by Nancy Isenberg was my Number 2 Must Read of 2016 (after Chasing the Scream), but oh, have I put off writing about it because it played so much into last year’s politics it seemed as if it were written for it – but it couldn’t, because it was written before last year’s one-of-a-kind election year.

“White Trash” is a term that began just before the Civil War and became entrenched afterward, a term for the poorest white people who were absolutely uneducated, dirty, poorer than slaves – and had no desire to change their ways. They considered themselves perfectly fine and above anyone else. Rich people were to be sneered at, since they considered themselves better. Educated people were sneered at, because they considered themselves better. Yet as a class they were so despised for their lack of morals and work ethic, even slaves considered themselves above Poor White Trash.

Isenberg feels the concept goes back further than that. Who did England send over to1400306193764-cached America to pad out their colonies? Who would not be missed from the overcrowded prisons and cities? Not the landed gentry, but those persons who for whatever reason did not fit into society and were unsuccessful at supporting themselves. The Virginia Colony had to go so far as to set a death sentence for people who did not work and did not attend church on Sundays. Starvation was so bad that people resorted to cannibalism. The people sent over refused to work, preferring to run off to unsettled land (which was “owned” by others) and fend for themselves. Getting people to do the hard labor of setting up a colony was quite difficult.

Further, Isenberg says that as the country expanded, the first to move west were… the folk who refused to work for others, could not function in a society, and would rather starve than work. Each time, the ones who pushed west first were the dregs, seeking escape from prisons, debt collectors, tax men, and others who “infringed” upon them. The wild west was wild because the people who colonized it couldn’t get along with anyone.

“White Trash” has many names, depending on geography – Crackers, Okies, Rednecks, Hillbillies, Trailer Trash, Mud Eaters – all people who shun government, distrust education, live in abject poverty, and have a very flexible moral code. I don’t mean “flexible” as a pejorative but as a term to describe a juxtaposition of ideals: your baby out of wedlock is a sin, but it’s okay for me. Never take charity, but taking free stuff from this agency over here isn’t charity, it’s just free stuff. They have quite the knack for making things acceptable for them but a sin for anyone else.

Isenberg digs into both politics and popularism, citing Andrew Jack110932-004-3f4811e2son (the first person running for President who lost despite getting the most popular votes the first time he ran) as an uneducated, crass boor who appealed to the lowest masses and yet was elected President, and how he loved to flaunt that boorishness, to the distress of the American Gentry. She cites the 1970’s as a time when White Trash became hip – from Smokey and the Bandit, to the Dukes of Hazzard, to Tammy Faye Bakker and the  whole Televangelist craze. Today’s exploitainment shows like Duck Dynasty, Honey Boo Boo, and 16 and Pregnant continue to flaunt poverty, lawlessness, and lack of education as something chic and desirable.

Of course race and politics play into it. Much of the divide still stems from the Civil War, with Southern States blaming Northern States for the outcomes, and the Northern States holding the South in utter contempt. Isenberg shows how that all translates into votes, and political forums, and how those in turn affect our elections – including the recent one.

indexIsenberg is not alone in her observations. Numerous authors have also written similar observations, making her research more plausible. One is Deer Hunting With Jesus, by Joe Bageant, in which he talks about going home to rural Virginia, and why such places are becoming  a permanent underclass.  Lee Smith touches on a little of it in her dreamy autobiography Dimestore, about growing up in rural Appalachia.  Hillbilly Elegy by J.D. Vance does a fantastic job presenting the issues from the first-hand experience of growing up in 1980’s Kentucky.

No matter what your political leanings, White Trash815bv15ciol will open your eyes to why current politics are playing out the way they are and how people are being exploited in the process, why you can’t seem to educate people out of poverty, and how that poverty persists generation after generation – and no, it’s not due to Welfare. How do we change it? How do we shape it? Or should we allow an uneducated underclass to dictate policies it knows nothing about – and chooses not to learn?  There’s no easy answer to be had, but this book is a must read and will open your eyes to a lot of things you never learned in school.

May is National Salad Month

salad

The Association for Dressings & Sauces (ADS) launched National Salad Month in May 1992 in response to a 1991 Gallup Poll that revealed that three out of four people eat a tossed salad at least every other day.

Salad is generally a mixture of cold foods such as vegetables or fruits.  It is usually topped with dressing, nuts, croutons and sometimes meat, fish, pasta, cheese or whole grains are added.  It is often served as an appetizer, sometimes as a meal, and some people serve it after the meal.

Eating a salad is great all year round, but now that the warm weather is here, take a look at what the Cheshire Library has to offer with these selections of salad cookbooks.  It’s a great time to come up with some new ideas for salads!

saladWilliams-Sonoma Salad  – Salads bring out the best in fresh seasonal ingredients, whether they are delicate spring lettuces paired with soft goat cheese or crisp autumn apples tossed with toasted pecans. Williams-Sonoma Collection Salad offers more than 40 easy-to-follow recipes, including both classic favorites and fresh new ideas. In these pages, you’ll find inspiring salads designed to suit occasions throughout the year — from an informal summer picnic to an elegant dinner with friends. This vividly photographed, full-color recipe collection, appealing to both novice and experienced cooks, will become an essential addition to your kitchen bookshelf.

foodFood Made Fast – Salad – A collection of illustrated cookbooks for the busy home cook utilizes a straightforward approach to preparing tasty, healthful, and time-saving dishes for every night of the week, with easy-to-follow recipes and tips on keeping a well-stocked pantry, planning ahead, and using fresh ingredients.

 

mealSalad as a Meal – A collection of recipes for more than one hundred salads that can be served as a main dish, featuring salads for each season as well as recipes for soup sides and breads.

 

 

daySalad of the Day – A year’s worth of salad ideas features seasonally inspired options for every month and includes suggestions for special occasions, providing instructions for such dishes as chickpea salad with mint and spicy crab salad.

 

salad-daysSalad Days – The author of Death by Chocolate and Desserts to Die For brings his creative approach to main-course salads, with such creations as Penne Pasta and Spinach with Oven-Roasted Plum Tomatoes, Toasted Walnuts, Curly Endive, and Cracked Black Pepper Vinaigrette.

 

bib-bookCooking Light Big Book of Salads – Showcases salads, from simple side salads to giant, meal-size creations, featuring recipes centered around pasta and grains, poultry and meats, and fish.

 

 

subSubstantial Salads – Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Substantial Salads offers one hundred healthy and delicious recipes for green salads, whole-grain salads, and dressings.

May is quite the foody month.  Here is a link to a blog post I did in 2014 on National Barbecue Month and National Hamburger Month.

What’s Happening at Cheshire Library in May

MAY we interest you in some programs this month? When you’re done groaning over that terrible pun, check out some of the highlights from May’s event calendar:

Friends of Cheshire Public Library Spring Book Sale

  • Thursday May 4, 2017, 9:00 AM  –  8:00 PM
  • Friday May 5, 2017, 9:00 AM  –  4:30 PM
  • Saturday May 6, 2017, 9:00 AM  –  4:30 PM
  • Sunday May 7, 2017, 12:00 PM  –  3:00 PM

Bargains! More Bargains! And don’t forget Sunday is Bag of Books Day – fill up a bag of books for one low price (bags provided) – $10 for one bag, $15 for two!

Tuesday Movie Matinees

Tuesdays, May 9, 16, 23, 30 at 1:00 PM

A different movie each week! No registration required.

Mark Twain in Connecticut

Tuesday May 16, 2017, 6:30 PM

Dr. James Golden of the Mark Twain House and Museum  explains the importance of Connecticut and Hartford to Twain’s life and work, including his famous neighbors, such as novelist Harriet Beecher Stowe, travel writer and journalist Charles Dudley Warner, Civil War hero and senator Joseph Hawley, and female suffrage campaigner Isabella Beecher Hooker. Registration is required.

Writing Workshop: Story First (Plotting your novel)

Wednesday May 17, 2017, 6:00 PM

This workshop takes participants through the process of developing an idea into a workable premise that can generate a full story. From there writers will examine how to build a plot that will keep readers asking questions and turning pages until they reach a powerful and satisfying ending.  Presented by author Steve Liskow.  Registration required for this adult program.

Pet First Aid with VCA

Thursday May 18, 2017, 6:30 PM

Pet First Aid will teach participants emergency care procedures for your fur babies and provide tips for keeping your pet healthy too. Join us as Doctor Deborah Goul, Director of General Practice at VCA Cheshire Animal Hospital, and other VCA ER doctors,  Please be so kind as to leave your fur family at home. Registration required.

 Introduction to Microsoft Word

Wednesdays,  May 24 & 31,  2017, 6:00  –  8:00 PM

This class will provide an introduction to Microsoft Word and is divided into two sessions.You will learn basic navigation skills to effectively use the Microsoft Word program:

  • Create a simple document.
  • Edit text and check spelling errors.
  • Format the document.
  • Insert a picture; change font formatting and much more.

Please register separately for May 24 and May 31 sessions.

STEM Coffee Hour: Virtual Reality

Thursday May 25, 2017, 7:00  –  8:00 PM

STEM Coffee Hours are designed for adults who are interested in learning more about a particular science, technology, engineering, and math (STEM) topic. The general format is an informative presentation followed by group discussion. Facilitator: Dr. Tracie Addy, Center for Teaching and Learning, STEM Educator, Yale University. Please be aware that Coffee Hours are first come, first served. Please arrive 10 minutes in advance. If for any reason you are unable to attend, please cancel your reservation to open your space.  Register here (required).

Above and Beyond

Thursday May 25, 2017, 6:30  –  7:45 PM

Join us for the incredible documentary film of the escape from Nazi-occupied Europe by Jewish-American Pilot Bruce Sundlun and his subsequent return to support the French Resistance. Registration required.

Soccer Shots Mini Demo Class (ages 2-3)

Tuesday May 30, 2017  – Two sessions: 10:30 AM  &  11:15 AM

Soccer Shots of Central CT will be hosting a demonstration class for kids ages 2-3 years old. Soccer Shots Mini is a high-energy program introducing young children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active. This program is presented by Soccer Shots of Central CT. For ages 2-3 years old with caregiver.  Registration begins May 9.