Seeking Rest in a Busy World

Rest is hard to find. Our homes, schools, and public places are filled with sound and activities. People talk, electronic devices ping, beep, and trill. Machines hum. We are plugged in 24/7.

Our lives have become a hive of constant connection. We are never alone! And quiet time is so necessary for well-being. A recent study looked at the benefits of time alone. It turns out, even extroverts need alone time and that time spent alone makes people feel more rested, which contributes to their well-being.

james_tissot_-_quietAnd the activities that people in the study found the most restful?
1. Reading.
2. Being in a natural environment.
3. Time spent alone.

So grab a book and head outside for some quality alone time. It’s good for body and soul.

 

Want to know more about the benefits of rest? Try these titles. Just want to relax? Check out the downloadable music suggestions at the end of this post. For a full list of relaxation resources, click here.

jacket-aspxSilence : the power of quiet in a world full of noise / Thich Nĥát Hạnh. (Hardcover)
One of the world’s most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.

jacket-aspxThe art of stillness : adventures in going nowhere / Pico Iyer. (Hardcover)
Why might a lifelong traveler like Pico Iyer think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still.

jacket-aspxStillness speaks / Eckhart Tolle. (ebook)
If you connect to the stillness within, you move beyond your active mind and emotions and discover great depths of lasting peace, contentment, and serenity.

 

 

jacket-aspxRelaxation revolution : enhancing your personal health through the science and genetics of mind body healing / Herbert Benson and William Proctor. (Downloadable Audiobook)
Using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. Science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions.

vector-musical-1Downloadable Music

Positive thinking, vol. 1 – music for meditation, relaxation & yoga

Guided meditation guided relaxation & guided imagery for the body and mind

Classical music for relaxation vol.1

Spa music: relaxing music for massage therapy, spa, yoga, stress relief, meditation and sleeping

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The Holiday Downloadable Song

colourful-gifts-clip-art

 

 

Busy, busy busy! It’s that time of year again. If you are hankering for some good Christmas stories and music but don’t feel you have any spare time, try the downloadable Christmas collection from hoopla. You can listen to music and stories in the car, in the kitchen–anywhere!

And there’s more than that! Feel free to sing along (to the tune of Rudolph the Red-Nose Reindeer*)…

You’re dashing and prancing, eyes on your mission
You love tales of Christmas but have no time to listen,
But do you recall
A great source of stories for all…

Rudolph the Red-Nosed Reindeersanta-and-reindeer
is a downloadable audiobook
And if you never heard it
You might want to take a look (listen doesn’t rhyme!)
There are plenty of ebook stories
to brighten your holiday
Cheshire Library has you covered
Login, download, and play!

Time is racing toward Christmas Eve,
I can hear you say,
Holiday music makes your day bright,
or stream a Christmas movie tonight!

Try downloadables, you’ll love ‘em!
Automatic returns means no fees.
24/7 access
Don’t forget, it’s all for free!

girlwithheadphone3Downloads are available to any Cheshire resident with a current library card. You can access all downloadable platforms from our website cheshirelibrary.org.  Just click the bright green Download It! button on the homepage.

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*“Rudolph, the Red-Nosed Reindeer” is a song written by Johnny Marks based on the 1939 story Rudolph the Red-Nosed Reindeer published by the Montgomery Ward Company.

What’s All the Hoopla?

What is Hoopla?
hoopla
For those that have never explored our digital offerings, Hoopla is a free service that is available to Cheshire library card holders (just like Overdrive)! All you need to register is your library card number, and then you create your own user name and password, which you will use to sign in from your computer or mobile device. (If you are a cardholder from another library, you may have access to the service through your own library. If you are unsure check with your home library.)

hoopla Welcome Header CPLHoopla offers users digital access to videos (movies & TV), full music albums,  audiobooks, e-books & comics  and more twenty-four hours a day. While there is a limit to how many items you can borrow per month with this service (six per user per month) as long as you are not binge watching a television series, this should not cause much frustration. Many people use this service to watch movies without having to wait their turn on a holds list. I tend to use it to watch the harder to find titles like Anime or Foreign Films that are less likely to be found in our physical collection.

The varied genres and search categories Hoopla offers can make it easy to find the documentary that was recommended but you somehow never got to see, or that weird children’s movie that your kids keep asking for but your old VHS or DVD is no longer working.  My husband, who is not a big reader, has caved to the influence of myself, a coworker, and some of his favorite shows, and started reading graphic novels. What we do not hand him, he reads via Hoopla. I have since used the service for the same thing.

Want to take a moment and browse the huge collections available via Hoopla? Well, no time like the present! Take a quick gander at all the Audiobooks, Movies, Music, Comics, Ebooks, and  Television Shows at your fingertips!

Want to know some of the curious and simply interesting things I have found via Hoopla just to get you started? How hoopla3about the non-fiction mythology guide Percy Jackson’s Greek Heroes, or a book with instructions and patterns for Quick & Easy Crochet Cowls. Perhaps the very first episode of the original Lone Ranger television show or the Audiobook of The Scarlet Pimpernel is more your speed? Do you want to help you children learn french with the help of cartoon dinosaurs, or maybe try a new work out from Jillian Michaels? Personally, I am currently reading the hoopla2first graphic novel of Lucifer, while my husband is pursuing a variety of titles after having finished up all the published volumes of The Walking Dead.

The variety is huge! Frankly, I am sometimes overwhelmed by the the choices and have to pace myself so that I do not hit my limit of materials before the end of any given month- simply because there are so many choices and I am too excited to read or watch something right now to hold back from clicking that borrow button.

Need some technical help with Hoopla or still have some questions? Please comment below and I will answer any questions I can, and if I do not know the answer I will get the information for you. If you do not want to wait for me to get back to a computer to answer, you can also try our information page, the official hoopla support page, or give us a call at 203-272-2245 and choose the reference desk option.