Learning to Face Your Fears

worriedOctober 11, 2016 is National Face Your Fears Day, a day for confronting, if not overcoming, things that scare you.

The Cheshire Library is here to help. Try some of these online classes from lynda.com. FREE for Cheshire Library card holders.  Login in via cheshirelibrary.com/elearning.

Overcoming Your Fear of Public Speaking. Although it may seem to come naturally to some people, public speaking is actually a skill that can be learned. Learn techniques to prepare yourself mentally and physically so that you can feel comfortable—or even enjoy—delivering your message to an audience.  26 minutes.

Learning To Say No. Learning to say no is about making choices about what is important to you. Learn how to classify your work into categories of importance and decide how it matches your own goals and values. Using these guidelines, you can choose what to say “yes” to and what to say “no” to more effectively and in a way that is brief, honest, positive, and respectful.  22 minutes.

Learning to Be Assertive. We all get frustrated when we feel taken advantage of, or alternatively, respond too aggressively when we feel provoked or trapped. Overcome these knee-jerk responses by learning how to be assertive. This course reveals what assertiveness really means, and how it is different from aggression, and outlines specific techniques you can use to respond to challenging situations and difficult people.  55 minutes.

Building Self-Confidence. Confidence can help you accomplish your goals and build strong relationships. But the reverse is also true; a lack of confidence can hurt you personally and professionally. Luckily, there are steps you can take to build lasting self-confidence. In this 20 minute course, you will learn 10 techniques for building confidence you can apply at work and in your personal life.

Embracing Change. In this short course (12 minutes!), author and business coach Todd Dewett explains how you can harness the power of change and benefit those around you by avoiding quick reactions, adopting a positive attitude, and developing a 30-day plan to integrate change.

Or try some downloadable audiobooks books:

Fear Fear: Essential Wisdom for Getting Through the Storm / Thich Nhat Hanh

 

And downloadable ebooks:

Goldsmith, Barton.

 

 

 

Or some books off the shelf:

RewireRewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

The Science of Fear : Why We Fear the Things We Shouldn’t– and Put Ourselves in Greater Danger / Daniel Gardner

Growing up Brave : Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety / Donna B. Pincus

October is National Seafood Month

sea

October is National Seafood Month.  Integrating seafood into your regular diet is something you can start in October and continue all year. By adding fish and other types of seafood to your palate, you can enjoy health benefits that are hard to find on land.  Here are some great seafood cookbooks for you to explore.

seafood how to buySeafood: how to buy, prepare, and cook the best sustainable fish and seafood from around the world – Featuring more than 300 recipes inspired by world cooking traditions, this fully illustrated cookbook provides information on seafood, shellfish and freshwater fish, and explains how to prepare them and the best way to cook them to bring out their flavor.

mystic seafoodMystic seafood: great recipes, history, and seafaring lore from Mystic Seaport – A delectable seafood cookbook from the eighteenth-century New England coastal village of Mystic brings together more than one hundred great seafood recipes, along with archival photographs and informational sidebars on such topics as the role of fishing in colonial America, how to prepare a classic clambake, and the culinary history of the lobster.

nyt seafoodThe New York Times Seafood Cookbook: 250 recipes for more than 70 kinds of fish and shellfish – A foremost food reviewer collects recipes for more than 100 kinds of fish and shellfish, in a volume that has options for every course and contributions by veteran food writers and top chefs including Mario Batali, Dave Pasternack, and Nobuyuki Matsuhisa.

new england seafood marketThe New England Seafood Markets Cookbook: recipes from the best lobster pounds, clam shacks, and fish mongers – Accompanied by profiles of more than 30 of the top seafood markets–their histories, owners and specialties–and profiles of some of the more colorful fishing operations along the New England seaboard, this cookbook offers recipes from the best seafood markets in the six-state New England region.

seafood lover's new englandSeafood Lover’s New England: restaurants, markets, recipes & traditions – Perfect for the local enthusiast and the traveling visitor alike, this book includes: restaurants and shacks, local fishmongers and markets, regional recipes from New England chefs and restaurants, a New England seafood primer, seafood-related festivals and culinary events and regional maps.

williams sonomaWilliams-Sonoma Seafood – A collection of oven and outdoor-grill Williams-Sonoma seafood recipes provides for dinners, parties, and casual entertaining, sharing the preparation instructions for dozens of options from Grilled Salmon and Garlic Shrimp to Lobster Risotto and Clams Oreganata.

fresh fishFresh Fish: a fearless guide to grilling, shucking, searing, poaching and roasting seafood – Collects recipes that showcase the versatility of seafood, including such options as curried lobster roll and New-Haven style white clam pizza, and offers tips on everything from shucking oysters and roasting whole fish to organizing a clambake.

two if by seaTwo If By Sea: delicious sustainable seafood – Boiling over with more than 150 new recipes for entrees, salads, soups, appetizers, pastas, stews, sides and sauces, a cookbook by the author of For Cod and Country features seafood that hasn’t been overfished or caught in an environmentally destructive way and provides advice on buying, choosing and making the most of your ingredients.

From Apocalypse to Zombies

imagesThe concept of dead people returning to life is probably as old as civilization. Ancient Egypt and mummies aside, Child Ballads such as The Unquiet Grave and The Usher’s Wife (Lady Gay) date back to at least the 1400’s. It’s arguable that Mary Shelley’s Frankenstein (1817) may be considered the first literary zombie (barring Lazarus), a man made of dead parts brought back to life, even if he wasn’t after brains.

The true zombie was born in 1968 with the release of George A. Romero’s cult classic Night of the Living Dead, about 0043396771796_p0_v2_s192x300grisly undead ghouls who feasted on human flesh – the term zombie hadn’t really been invented yet. Made for a paltry $114,000, filmed in black and white, it contained a level of violence and gore never before seen. There was only one problem – the MMPA rating system wouldn’t be in place for another month: Night of the Living Dead, the most gruesome movie ever made at that time, was essentially a General Audience film, and unsuspecting children (and adults) were never the same again.

ZombiesurvivalguideFor a few decades, hard core zombies were relegated to third-rate theaters and 2 am film slots, but began to stagger slowly into the mainstream. Although you have favorites like Scooby Doo at Zombie Island (1998), “Modern” zombies – those whose roots are usually virus-oriented – surged in popularity with the graphic novel The Walking Dead (2003), which spawned the highly popular television series The Walking Dead (2010-present). This was followed by the spoof Shaun of the Dead (2004), the novel World War Z: An Oral History of the Zombie War which became a major film in 2013, and a veritable epidemic of zombie books, television shows, and films, including The Zombie Survival Guide, The Zombie Combat Manual, and The Art of Eating Through the Zombie Apocalypse. Strangely, these books are more serious than they should be. Even the Centers for Disease Control got in on it, posting their preparedness recommendations for dealing with zombies in 2011 in a push to get people to be prepared for disasters .

If you’re hard core, of course stick to the masters:  Night of the Living Dead, and Day of MV5BMjEyMzMxNzA5MV5BMl5BanBnXkFtZTgwOTkxNjMxMjE@._V1_SX640_SY720_the Dead. If you’re nerves can’t handle that (like mine), there are plenty of other choices that are less gory or  humorous. Zombieland is an A-list take on the issue that is full of humor and lower on gore. Maggie stars Arnold Schwartzenegger in probably his most serious role ever, as a father whose daughter is slowly becoming a zombie. Z Nation is an enjoyable TV series that isn’t quite as serious as The Walking Dead. The Last Ship is a new television series about a group who survives the apocalypse on a boat, and tries to round up survivors.

prideprejudicesmall1If you only like classical literature, fear not. Pride, Prejudice, and Zombies will not leave you behind. There is a book and a newly released DVD, which is utterly delightful, full of classic period speech and women in romantic Empire gowns slicing zombies with ninja skill. Slightly different but still in the realm of classic undead, give Abraham Lincoln: Vampire Hunter a try. Like your films completely different? No mention of zombies would be complete without some reference to Michael Jackson’s 1983 Thriller video, which, at 13 minutes, would qualify as a short film.

Whether you take them seriously ozombieland2_758_426_81_s_c1r not, whether your zombies are what they are because of curses or disease, whether you like to watch saws cut through flesh or you’re battling nuisance zombies on a quest to find the last box of Twinkies, there’s a zombie book or film for you.

What’s Happening at Cheshire Library in October

From Phantom to Scavenger Hunt to Halloween Fun, our programs have something for everyone this month!

screen-shot-2011-09-14-at-3-16-10-pmPhantom of the Opera

Saturday Oct 1, 2016, 1:00  –  4:00 PM

Celebrate the 30th anniversary of the first performance of Phantom of the Opera, the longest running musical on Broadway.  Watch a performance of Phantom filmed on stage at the Royal Albert Hall in London and starring Ramin Karimloo and Sierra Boggess. No registration required.
Meet the Phantom!
Pose for pictures with the Phantom before and after the show!
Refreshments will be served.

41lfm8nymqlBreaking Bread: Is Gluten-Free For You?

Monday Oct 3, 2016, 6:30  –  8:00 PM

You’ve heard all this talk about the gluten-free diet. But what is it? And how do you know if you are one of the 30% of the population who should be on it? Heather Jacobsen, author of GOING GLUTEN-FREE: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success, will discuss just what the gluten-free diet is all about, and whether or not you might benefit from it. If you suffer from chronic symptoms of one kind or another, you might find some answers in her discussion. Registration required.

live_wellLearn How to Self-Manage Your Health

Wednesdays Oct 5, 12, 19, 26,  Nov 2, 9, 2016, 12:30  –  3:00 PM

Attend a FREE 6-week Live Well workshop and learn skills to understand and take control of your ongoing health condition.  Learn better ways of dealing with pain, fatigue, difficult emotions, anxiety and stress.  Learn easy exercises to help improve or maintain strength and energy.  Learn ways to improve your nutrition, appropriate use of medications, and more. Sponsored by the Western CT Area Agency on Aging, the State of CT Department of Aging, and the CT Department of Public Health. Please register for each workshop online.

lgsznxpcn1agybr5xprspoyzInternet Safety Seminar

2 sessions:

  • Wednesday Oct 5, 2016, 1:30  –  3:00 PM, or
  • Thursday Oct 6, 2016, 6:30  –  8:00 PM

Staff from Apex Technology Group will give a presentation on Internet safety, specifically the following topics:

  • Phishing
  • Ransomare
  • Malware
  • Passwords
  • Email safety
  • Good browsing habits

There will be an open forum for Q&A after the session, along with handouts with additional helpful information. Please register online.

tumblr_odiqnpwryl1rmidh1o1_540Town-Wide Instagram Scavenger Hunt

Saturday Oct 8, 2016,  9:30 AM  –  2:00 PM

Grab your family, friends, and mobile device for the second annual Town-Wide Scavenger Hunt! Form a team and assemble at the Library in the morning, then go all around Cheshire snapping photos of clues and posting them to Instagram. Later, meet back at the library for a party and prizes. Learn a little local history and have a lot of fun! Children and adults of all ages are welcome to participate. Teams must provide their own transportation and smartphone/tablet with data service and Instagram app. Registration required. (Registration opens September 1 and ends Friday, October 7.)

122008201420ct20farm20table20final20copyAuthor Talk: Tracey Medeiros

Wednesday Oct 12, 2016, 6:30  –  8:00 PM

Join cookbook author Tracey Medeiros for a discussion of her book, The Connecticut Farm Table Cookbook, along with a cooking demo. The Connecticut Farm Table Cookbook  brings home cooks a stellar collection of 150 delicious recipes from the Nutmeg State’s celebrated chefs and the dedicated farmers, fishers, ranchers, foragers, and cheese makers they partner with to create dynamic New American and New England fare.  Ms. Medeiros will sign copies of her book at the end of the program.  Purchase copies of her book in advance at your local bookstore or online. Registration required.

smylb9Tea and Food Pairings

Thursday Oct 13, 2016, 6:00 PM

Step out of the cold and enjoy some hot tea with Unionville’s own Culteavo! Owner Viviana Pinhasi will take you into the complex and fascinating world of teas, focusing on what foods pair best with different types of tea. Culteavo Tea Shop in Unionville is a local gourmet tea shop offering over 100 kinds of loose-leaf tea, including black, green, oolong and white teas, as well as herbal infusions and tea blends. Space is limited for this adult only program, please register early.

zumba-for-kids-2Zumba® for Kids

Friday Oct 14, 2016, 10:00  –  11:00 AM

Join us for an  hour filled with energy and exercise routines created to the latest music, like hip-hop, reggaeton and cumbia. Zumba® also increases focus and self-confidence, boosts metabolism, and improves coordination and balance. For all ages. [Parents and/or caregivers are welcome to participate with their children.] No Registration Required.

k16061577Halloween Donuts with Grownups

Saturday Oct 15, 2016, 11:00 AM  –  12:00 PM

Enjoy this Halloween-themed Donuts with Grownups.  Dress up to get in the spirit! Donuts with Grownups Storytime is designed especially for working families with children ages 2 and up who can’t make it to our weekday storytimes. Enjoy crafts, activities, music, stories, and of course Donuts as a family!  Each session will also have a literacy building station to help young ones start building necessary pre-literacy skills or enhance those skills for older children.  Dads are highly encouraged to attend! No registration required.

screen-shot-2016-09-19-at-4-54-24-pmDocumentary Screening of Dark Side of the Full Moon

Monday Oct 17, 2016, 6:00 PM

Documentary Screening of Dark Side of the Full Moon (75 min), followed by Q&A Panel.  This film about postpartum mood disorders is both informative and a call to action.  If you are someone interested or concerned about the well-being of mothers, babies and families, please come. Light Refreshments Available. Please register online.

halloween-storytimeHalloween Read Aloud with FEA

Wednesday Oct 19, 2016, 3:30  –  4:15 PM

Come and read with the Future Educators of America (FEA) from Dodd Middle School! Dress up to get in the spirit. There will be stories, crafts, and a snack. For ages 3-6. Please register online.

 maxresdefaultConcert: Belle of the Fall

Saturday Oct 22, 2016, 2:00 PM

Belle of the Fall, an indie-rock vocal duo, will perform at 2:00 pm Saturday October 22 as part of the Cheshire Library’s week-long celebration of National Friends of Libraries Week (Oct. 16-22, 2016). Join us for a family-friendly concert and refreshments!  Belle of the Fall is a male/female vocal duo featuring upright bass and guitar. Think Simon and Garfunkel if Art Garfunkel were female! Lots of harmonies and storytelling can be expected. Free and open to the public, No registration required.

1e9wrmAnime Club Halloween Cosplay Extravaganza

Friday Oct 28, 2016, 3:00  –  4:30 PM

Dress up and act like your favorite character: anime or otherwise! Prizes will be awarded and Japanese refreshments will be provided—this is one event you won’t want to miss!! For grades 7—12, No registration required.

5a1cae8afea21eeba2114615013541fbMonster Mayhem Storytime

Saturday Oct 29, 2016, 11:00 AM  –  12:00 PM

Bring your favorite little monsters to our Monster Maheym Storytime and “let the wild rumpus start!” We will read some monster stories (not too scary) and enjoy some fun activities that will be sure to make you roar.  Get ready to show your claws, gnash your teeth and stomp your feet! Costumes are welcome! Best suited for ages 2-6. Registration required.

 halloweenparty-300x209Halloween Family Fun

Monday Oct 31, 2016, 4:00 PM

Come celebrate Halloween with activities that are fun the whole family. We will have games, spooky science experiments, and treats from 4-5pm, followed by a family dance party. Wear your costume and bring a friend! Best suited for ages 3 and up. Registration required.

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Thirty Years of Phantom of the Opera

Screen-Shot-2011-09-14-at-3.16.10-PMThis October marks the 30th anniversary of the debut of Andrew Lloyd Weber’s Phantom of the Opera and we’re celebrating on Saturday, October 1st with a showing of the 25th anniversary production filmed on stage at the Royal Albert Hall in London. This lavish performance stars Ramin Karimloo and Sierra Boggess. (Can’t wait for October 1st? Download the 25th anniversary performance from hoopla.)

Phantom originated as a novel by Gaston Leroux that takes place in the Paris Opera House. Nearly everyone connected with the opera house has felt the phantom’s vague, troubling presence. But only Christine Daae will  learn the secret of why the man who has made the tunnels beneath Paris his private domain must forever hide his face behind a mask. Part horror story, part historical romance, and part detective thriller, the tale of a masked, disfigured musical genius is familiar to millions of readers, as well as to movie and theater-goers. Leroux’s phantom is darker and, yes, crazier than the phantom of stage and screen and a comparison of the original story to the play and movie adaptations is a must for all Phantom fans.

So read the book, listen to an audio version, watch the movies and then join us at the library on October 1st to see the ultimate stage production of the longest running musical of all time.

Phantom2And don’t forget! The elusive Phantom himself will be on hand to pose for pictures before and after the show!

 

 

 

Jacket1The Phantom of the Opera downloadable audiobook

 

 

 

Jacket2The Phantom of the Opera DVD.

The  2005 movie starring Gerard Butler.

 

 

jacket3The Phantom of the Opera downloadable movie.

The original version starring Lon Chaney!

 

Jacket4The Phantom of the Opera

The original novel.