New Year’s Resolutions: How Are You Doing?

new yearsWe’re three months into the New Year and those resolutions are looking a little old and tired.  Need some help to get back on track?  The Cheshire Library has a great selection of books on health and fitness.  Here are a few titles to get you motivated.

The Spark: The revolutionary 3-week fitness plan that changes everything you know about exercise by Glenn Gaesser

Why We Get Fat and What To Do About It by Gary Taubes

Eat Move Sleep:  How small choices lead to big changes by Tom Rath

Making habits, breaking habits: why we do things, why we don’t, and how to make any change stick by Jeremy Dean

Perfect Health Diet: regain health and lose weight by eating the way you were meant to by Paul Jaminet

Culinary Intelligence: the art of eating healthy by Peter Kaminsky

7 Years Younger: the revolutionary 7 week anti-aging plan 

Thinner This Year:  a younger next year book 

The 4-hour body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman by Timothy Ferriss

20 Years Younger by Bob Greene

The 12 second sequence: shrink your waist in 2 weeks by Jorge Cruise

Core Performance Essentials by Mark Verstegen

Come visit the library and peruse our collection of health, fitness, exercise and diet books.

Susan Reads: The Riddle of the Labyrinth by Margalit Fox

Every now and then a book comes along and all you can say is, “WOW!”

That’s my reaction to The Riddle of the Labyrinth: The Quest to Crack an Ancient Code, by Margalit Fox.

Ever hear of the minotaur, the half-man, half bull that lived in the center of the labyrinth, built by King Minos on ancient Crete?  As with most myths, this was one of those partly based on fact.  There was a palace of Knossos, on ancient Crete (which lies in the middle of the Mediterranean), and there was a King Minos, although the name seems to have been a general title, not a specific person. His palace was huge, hundreds of rooms built, well, in a maze-like fashion. For reasons unknown, the palace burned down sometime between 1450 and 1400 BCE, or about 3400 years ago, and that marked the end of the great Minoan civilization. And this we know for fact because Arthur Evans dug up the palace in Heraklion, Crete, in 1900.

And he found a storeroom.

With more than 2000 written clay tablets, baked by fire, still sitting there.

But what script was it? It wasn’t Egyptian hieroglyphics. It wasn’t Phoenician. It was too old for Ancient Greek. Unraveling the mystery would shed light on Bronze-age European civilization.  Scholars worked on it for years, including one Antiquities professor of Brooklyn College, Alice Kober. Kober, with incredible intelligence, scientific method, and a knack for languages that was almost frightening, through extreme perseverance managed to work out the basics, realizing that the mysterious language – known as Linear B – was written left to right, had different endings for masculine and feminine, and was a syllabary – a language where each symbol (read ‘letter’, if you wish) stood for a syllable of a word, not an individual letter, much like Japanese kana does. Kober poured her life into decoding the script. She came very close, but died before she could finish it.

Enter Michael Ventris, a quirky little upstart twenty years younger, a lonely child prodigy who, like Kober, mastered languages the way a sponge absorbs water (because everyone should know ancient Hittite and Etruscan). Ventris had been intrigued by Linear B since he was 14, if not outright obsessed.  Untrained (he went to a trade school to become an architect, but never took a college class at all), he corresponded with some of the greatest scholars of ancient civilizations, read Kober’s papers, put ideas together, sometimes wrong but sometimes right, and just 18 months – 18 heartbreaking months after Kober’s death, broke through the code of Linear B – a writing system native to Crete, but bent to write an ancient Greek dialect 400 years older than Greek was thought to be. The discoveries of other, similar tablets also written in Linear B on the mainland of Greece and surrounding territories corroborated the information. A whole new era in historical understanding was broken open, and the timeline for civilization had to be pushed back to accommodate it.

This book reads like a fascinating detective novel.  I could not put it down.  It’s like watching the film of Titanic – you know the ending, but you’re gripping your seat the entire time anyway. Fox’s style is extremely easy to follow and to read – she drops little hints about what’s to come and then speeds ahead, and you can’t stop reading.  If you love ancient history, if you love languages, cryptology, biographies of women in science or just a really good story, then read this book. It was truly a pleasure to read it.

Recommended Wordless Picturebooks

A great picturebook does not always need words to make it worth sharing. Wordless picture books can still help a young child learn to love books and set them on the path to being a great reader. Enjoying a well-done picturebook with no words can help a child build their comprehension skills, predict what will happen next, and enhance their ability to take words and meaning from pictures. These are important tools to have as reading skills develop and grow.
Most importantly, they can show even the youngest and most challenged readers the beauty of being drawn into a new world through the pages of a book.

Chalk by Bill Thomson
A wordless picture book about three children who go to a park on a rainy day, find some chalk, and draw pictures that come to life.

Shadow by Suzy Lee
A little girl uses her imagination and a light bulb to go on an adventure in a dark attic.

The Lion & the Mouse by Jerry Pinkney
In this wordless retelling of an Aesop fable, an adventuresome mouse proves that even small creatures are capable of great deeds when he rescues the King of the Jungle.

Journey by Aaron Becker
Using a red marker, a young girl draws a door on her bedroom wall and through it enters another world where she experiences many adventures, including being captured by an evil emperor.

Robot Dreams by Sara Varon
The enduring friendship between a dog and a robot is portrayed in this wordless graphic novel.

Where’s Walrus? by Stephen Savage
In this wordless picture book, follow Walrus on a happy-go-lucky spree through the big city, as he tries on different hats to disguise himself from the chasing zookeeper.

Tuesday by David Wiesner
Frogs rise on their lily pads, float through the air, and explore the nearby houses while their inhabitants sleep.

The Arrival by Shaun Tan
In this wordless graphic novel, a man leaves his homeland and sets off for a new country, where he must build a new life for himself and his family.

If you are still looking for more you might also want to check out; Unspoken: A Story From the Underground Railroad by Henry Cole, Inside Outside by Lizi Boyd,  Pancakes for Breakfast by Tomie dePaola, Daisy Gets Lost by Chris Raschka, The Line by Paula Bossio, The Snowman by Raymond Briggs, Bluebird by Bob Staake,  The Adventures of Polo by Regis Faller, Home by Jeannie Baker,  Rainstorm by Barbara Lehman, Time Flies by Eric Rohmann, Wonder Bear by Tao Nyeu, The Red Book by Barbara Lehman, The Secret Box by Barbara Lehman, Flora and the Flamingo by Molly Idle, Free Fall by David Wiesner, or  Flotsam by David Wiesner.

IndieFlix Picks – Winter Sports Shorts

Are you still in the grips of Olympic Fever? If you couldn’t get your fill of cold-weather sports from the Winter Games, here are three independent short films available on IndieFlix that might fill the gap:

1) Wapos Bay: There’s no “I” in Hockey (24 min) All ages. Awesome animation is used to tell the story of a traditional community in Canada. A neighboring town’s hockey team comes to play Wapos Bay. Will teamwork help them win? Lots of lessons to be learned in the family-friendly Wapos Bay web series.

2)  Appointment in Vancouver  (34 min)  All ages. The amazing, true story of Casey Puckett, who battles injury and long odds to compete in numerous Olympic Games – including the 2010 winter games in Vancouver. After retiring from alpine racing, Puckett finds that the new extreme sport Skier Cross suits his talent perfectly.  A selection at the Heartland Film Festival.

3)  The Rink  (13 min)  All ages. A short film that tells the story of Charlie, a misfit disrespected by his brothers in a family coping with the loss of their wife and mother. Charlie’s journey is a coming-of-age quest to earn his older brothers’ respect and fit in by learning to play the game of hockey. He is aided in his quest by the sudden appearance of his deceased grandfather’s ghost, who has returned with some unfinished business.

If you’re in the mood for something a little longer, try:

ways2winter (105 min) Ages 13+. This documentary follows two Brits (Will and Heather) who live and work at a mountain resort in the French Alps, which feature some of the top skiing destinations in the world. Video diaries and interviews bare Will and Heather’s souls as they overcome personal and work issues, struggling to find a balance between life on and off the mountain. It gets pretty intense at times, and their honesty gives viewers an insight into their feelings and contradictions.

Valdez Goes Extreme (60 min) All Ages. The oil spill in Valdez leaves some guilt money for Exxon to hand out. Some people dream up an extreme skiing event to be held each year and soon the whole town of Valdez embraces the championships. Amazing scenics and true extreme skiing, starring the late Doug Coombs, also Jim Conway, Kristen Ulmer, and many old school greats shred away.

IndieFlix is one of many online services we offer at Cheshire Library. With your Cheshire Library Card, you get free access to thousands of streaming movies (full length, shorts and documentaries) from independent filmmakers and more than 2,000 film festivals worldwide, including SXSW, Sundance, Cannes, and Slamdance.   Have you tried IndieFlix yet?

On Our Shelves: New Cozy Mysteries

Winter’s the perfect  time to curl up with a cozy mystery. Here are some of the newest additions to our collection:

Books, Cooks, and Crooks (A Novel Idea Mystery) by Lucy Arlington

A Fatal Slip (A Sweet Nothings Lingerie Mystery) by Meg London

Throw In The Trowel (A Flower Shop Mystery) by Kate Collins

Town In A Strawberry Swirl (A Candy Holliday Murder Mystery) by B.B. Haywood

Days of Wine and Roquefort (A Cheese Shop Mystery) by Avery Aames

Scandal In Skibbereen (A County Cork Mystery) by Sheila Connolly

Murder With Ganache (A Key West Food Critic Mystery) by Lucy Burdette

A Tale of Two Biddies (A League of Literary Ladies Mystery) by Kylie Logan

Beewitched (A Queen Bee Mystery) by Hannah Reed

A Tough Nut to Kill (A Nut House Mystery) by Elizabeth Lee

Poison at the PTA by Laura Alden