Learning to Face Your Fears

worriedOctober 11, 2016 is National Face Your Fears Day, a day for confronting, if not overcoming, things that scare you.

The Cheshire Library is here to help. Try some of these online classes from lynda.com. FREE for Cheshire Library card holders.  Login in via cheshirelibrary.com/elearning.

Overcoming Your Fear of Public Speaking. Although it may seem to come naturally to some people, public speaking is actually a skill that can be learned. Learn techniques to prepare yourself mentally and physically so that you can feel comfortable—or even enjoy—delivering your message to an audience.  26 minutes.

Learning To Say No. Learning to say no is about making choices about what is important to you. Learn how to classify your work into categories of importance and decide how it matches your own goals and values. Using these guidelines, you can choose what to say “yes” to and what to say “no” to more effectively and in a way that is brief, honest, positive, and respectful.  22 minutes.

Learning to Be Assertive. We all get frustrated when we feel taken advantage of, or alternatively, respond too aggressively when we feel provoked or trapped. Overcome these knee-jerk responses by learning how to be assertive. This course reveals what assertiveness really means, and how it is different from aggression, and outlines specific techniques you can use to respond to challenging situations and difficult people.  55 minutes.

Building Self-Confidence. Confidence can help you accomplish your goals and build strong relationships. But the reverse is also true; a lack of confidence can hurt you personally and professionally. Luckily, there are steps you can take to build lasting self-confidence. In this 20 minute course, you will learn 10 techniques for building confidence you can apply at work and in your personal life.

Embracing Change. In this short course (12 minutes!), author and business coach Todd Dewett explains how you can harness the power of change and benefit those around you by avoiding quick reactions, adopting a positive attitude, and developing a 30-day plan to integrate change.

Or try some downloadable audiobooks books:

Fear Fear: Essential Wisdom for Getting Through the Storm / Thich Nhat Hanh

 

And downloadable ebooks:

Goldsmith, Barton.

 

 

 

Or some books off the shelf:

RewireRewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

The Science of Fear : Why We Fear the Things We Shouldn’t– and Put Ourselves in Greater Danger / Daniel Gardner

Growing up Brave : Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety / Donna B. Pincus

October is National Seafood Month

sea

October is National Seafood Month.  Integrating seafood into your regular diet is something you can start in October and continue all year. By adding fish and other types of seafood to your palate, you can enjoy health benefits that are hard to find on land.  Here are some great seafood cookbooks for you to explore.

seafood how to buySeafood: how to buy, prepare, and cook the best sustainable fish and seafood from around the world – Featuring more than 300 recipes inspired by world cooking traditions, this fully illustrated cookbook provides information on seafood, shellfish and freshwater fish, and explains how to prepare them and the best way to cook them to bring out their flavor.

mystic seafoodMystic seafood: great recipes, history, and seafaring lore from Mystic Seaport – A delectable seafood cookbook from the eighteenth-century New England coastal village of Mystic brings together more than one hundred great seafood recipes, along with archival photographs and informational sidebars on such topics as the role of fishing in colonial America, how to prepare a classic clambake, and the culinary history of the lobster.

nyt seafoodThe New York Times Seafood Cookbook: 250 recipes for more than 70 kinds of fish and shellfish – A foremost food reviewer collects recipes for more than 100 kinds of fish and shellfish, in a volume that has options for every course and contributions by veteran food writers and top chefs including Mario Batali, Dave Pasternack, and Nobuyuki Matsuhisa.

new england seafood marketThe New England Seafood Markets Cookbook: recipes from the best lobster pounds, clam shacks, and fish mongers – Accompanied by profiles of more than 30 of the top seafood markets–their histories, owners and specialties–and profiles of some of the more colorful fishing operations along the New England seaboard, this cookbook offers recipes from the best seafood markets in the six-state New England region.

seafood lover's new englandSeafood Lover’s New England: restaurants, markets, recipes & traditions – Perfect for the local enthusiast and the traveling visitor alike, this book includes: restaurants and shacks, local fishmongers and markets, regional recipes from New England chefs and restaurants, a New England seafood primer, seafood-related festivals and culinary events and regional maps.

williams sonomaWilliams-Sonoma Seafood – A collection of oven and outdoor-grill Williams-Sonoma seafood recipes provides for dinners, parties, and casual entertaining, sharing the preparation instructions for dozens of options from Grilled Salmon and Garlic Shrimp to Lobster Risotto and Clams Oreganata.

fresh fishFresh Fish: a fearless guide to grilling, shucking, searing, poaching and roasting seafood – Collects recipes that showcase the versatility of seafood, including such options as curried lobster roll and New-Haven style white clam pizza, and offers tips on everything from shucking oysters and roasting whole fish to organizing a clambake.

two if by seaTwo If By Sea: delicious sustainable seafood – Boiling over with more than 150 new recipes for entrees, salads, soups, appetizers, pastas, stews, sides and sauces, a cookbook by the author of For Cod and Country features seafood that hasn’t been overfished or caught in an environmentally destructive way and provides advice on buying, choosing and making the most of your ingredients.

From Apocalypse to Zombies

imagesThe concept of dead people returning to life is probably as old as civilization. Ancient Egypt and mummies aside, Child Ballads such as The Unquiet Grave and The Usher’s Wife (Lady Gay) date back to at least the 1400’s. It’s arguable that Mary Shelley’s Frankenstein (1817) may be considered the first literary zombie (barring Lazarus), a man made of dead parts brought back to life, even if he wasn’t after brains.

The true zombie was born in 1968 with the release of George A. Romero’s cult classic Night of the Living Dead, about 0043396771796_p0_v2_s192x300grisly undead ghouls who feasted on human flesh – the term zombie hadn’t really been invented yet. Made for a paltry $114,000, filmed in black and white, it contained a level of violence and gore never before seen. There was only one problem – the MMPA rating system wouldn’t be in place for another month: Night of the Living Dead, the most gruesome movie ever made at that time, was essentially a General Audience film, and unsuspecting children (and adults) were never the same again.

ZombiesurvivalguideFor a few decades, hard core zombies were relegated to third-rate theaters and 2 am film slots, but began to stagger slowly into the mainstream. Although you have favorites like Scooby Doo at Zombie Island (1998), “Modern” zombies – those whose roots are usually virus-oriented – surged in popularity with the graphic novel The Walking Dead (2003), which spawned the highly popular television series The Walking Dead (2010-present). This was followed by the spoof Shaun of the Dead (2004), the novel World War Z: An Oral History of the Zombie War which became a major film in 2013, and a veritable epidemic of zombie books, television shows, and films, including The Zombie Survival Guide, The Zombie Combat Manual, and The Art of Eating Through the Zombie Apocalypse. Strangely, these books are more serious than they should be. Even the Centers for Disease Control got in on it, posting their preparedness recommendations for dealing with zombies in 2011 in a push to get people to be prepared for disasters .

If you’re hard core, of course stick to the masters:  Night of the Living Dead, and Day of MV5BMjEyMzMxNzA5MV5BMl5BanBnXkFtZTgwOTkxNjMxMjE@._V1_SX640_SY720_the Dead. If you’re nerves can’t handle that (like mine), there are plenty of other choices that are less gory or  humorous. Zombieland is an A-list take on the issue that is full of humor and lower on gore. Maggie stars Arnold Schwartzenegger in probably his most serious role ever, as a father whose daughter is slowly becoming a zombie. Z Nation is an enjoyable TV series that isn’t quite as serious as The Walking Dead. The Last Ship is a new television series about a group who survives the apocalypse on a boat, and tries to round up survivors.

prideprejudicesmall1If you only like classical literature, fear not. Pride, Prejudice, and Zombies will not leave you behind. There is a book and a newly released DVD, which is utterly delightful, full of classic period speech and women in romantic Empire gowns slicing zombies with ninja skill. Slightly different but still in the realm of classic undead, give Abraham Lincoln: Vampire Hunter a try. Like your films completely different? No mention of zombies would be complete without some reference to Michael Jackson’s 1983 Thriller video, which, at 13 minutes, would qualify as a short film.

Whether you take them seriously ozombieland2_758_426_81_s_c1r not, whether your zombies are what they are because of curses or disease, whether you like to watch saws cut through flesh or you’re battling nuisance zombies on a quest to find the last box of Twinkies, there’s a zombie book or film for you.

New Fiction Coming Soon! September/October

coming

Want a little heads up on when your favorite author is publishing a new book?  Here are some of the new fiction hardcover books coming out in September and October.  Clicking on the title will bring you to our catalog where you can place a hold if you’d like.   For a more extensive list, please see the ‘Coming Soon’ poster in our lobby.

September

pushing up daisiesBeaton, M.C.Pushing Up Daisies –  When a wealthy land developer who had been planning to turn a community garden into a housing estate winds up dead, Agatha Raisin is hired by the victim’s accused son to clear him of suspicion and identify the real killer among numerous suspects.    

homeCoben, HarlanHomeWhen one of two boys kidnapped from their wealthy families resurfaces a decade later, the young survivor is observed by two peers who would discover the fate of the other missing boy.

 

pirateCussler, ClivePirateConfronted by a determined adversary, husband-and-wife treasure hunters Sam and Remi Fargo embark on an international quest involving an 800-year-old relic and a brutal murder.

 

christmas caramelFluke, JoanneChristmas Caramel Murder  Preparing for the town’s annual production of “A Christmas Carol,” Hannah supports her friend, Lisa, who is implicated in the murder of her husband’s ex-girlfriend.

 

darkest journeyGraham, HeatherDarkest JourneyLooking to clear her father from suspicion in the murder of two Civil War reenactors, Charlie reunites with Krewe of Hunters agent Ethan Delaney on a cruise to get close to the reenactors and identify who has a motive to kill.

 

razor girlHiaasen, CarlRazor Girl Involved in a car accident with a young scam artist, a man helplessly watches his life spiral out of control in the wake of a sand-stealing company, a Hawaiian-shirt-clad NYC mafia capo, a reality show accordionist and other eccentric characters.

 

downfallJance, J.A.DownfallJuggling her pregnancy, family deaths, her daughter’s imminent departure for college and a reelection campaign, Cochise County Sheriff Joanna Brady investigates two suspicious falling deaths that may be the work of a serial killer.

 

the wishLewis, BeverlyThe WishYears after her best friend’s seemingly devout family is expelled from the Amish church for reasons no one will discuss, a heartbroken Leona receives a letter from her friend and leaves Lancaster Counter at the risk of her own shunning in the hopes of persuading her friend to return to Amish ways.

denim and lacePalmer, DianaDenim and LaceRough-and-tough Texas rancher Cade Hollister worries that lovely rich-girl Bess Samson will prove to be his downfall, so he suppresses his passion, leaving her to follow her heart and uncover the real reasons for their incompatibility.

 

woman of godPatterson, JamesWoman of GodScrutinized as the world’s first woman papal candidate, Brigid Fitzgerald, a doctor on the front lines in Sudan, reflects on her difficult childhood and a series of trials that have tested her faith before a high-stakes battle compels her to convert her enemies to a cause that threatens the Church and her life.

revenge in aPerry, AnneRevenge in a Cold RiverUnable to remember anything before the carriage accident he suffered years earlier, Commander William Monk is framed for murder by a man from his past and must rely on the help of his wife and close friend to prove his innocence.

 

apprenticeRobb, J.D.Apprentice in DeathInvestigating a Central Park sniper attack that has left three dead, Eve Dallas discovers that the killer was potentially miles away from the victims and may be the protegee of an even more deranged shooter.

 

October

cakewalkBrown, Rita Mae Cakewalk A post-World War I tale set in the Maryland community of Six of One finds residents split between belief systems on the Mason Dixon line, where free-thinking sisters Louise and Julia Hunsenmier and their indelible friends explore small-town sins and rivalries.

undeadDavidson, MaryjaniceUndead and DoneA conclusion to the best-selling series finds the PR team of Queen Betsy scrambling to contain the fallout of her first press conference, the Devil’s escape, the arrival of the werewolves and the assistance of the mermaids.

 

order to killFlynn, VinceOrder to KillA follow-up to the best-selling The Survivor finds anti-terrorism operative Mitch Rapp chasing false leads throughout the world to prevent nuclear weapons from falling into terrorist hands before posing as an American ISIS recruit in Russia, where he uncovers a catastrophic plot.

the whistlerGrisham, JohnThe Whistler A follow-up to the highly successful Rogue Lawyer combines the author’s signature legal savvy and high-suspense storytelling, in a latest thriller that pits an unforgettable cast of characters against unexpected twists and turns.

 

all the littleHarris, CharlaineAll the Little LiarsWhen four kids including her brother go missing from school and a dead body is found where they were last seen, a pregnant Aurora organizes a personal investigation that exposes the activities of a gang of bullies and her brother’s gambling debts.

 

winter stormHilderbrand, ElinWinter StormsA conclusion to the best-selling trilogy finds the Quinn family’s efforts to reunite and prepare for a long-anticipated wedding during the Christmas season overshadowed by a health scare, addiction problems and commitment issues.

night watchJohansen, IrisNight Watch When the surgeon who made it possible for her to see goes missing, Kendra Michaels recruits government agent Adam Lynch to accompany her on a trail that leads to the snowy California mountains, where the discovery of one of the doctor’s brutally murdered colleagues reveals the work of a killer.

kill or be killedPatterson, JamesKill or Be KilledAn anthology of four faced-paced thrillers collects four BookShots suspense stories”The Trial,” “Little Black Dress” “Heist,” and “The Women’s War by the author of the best-selling Women’s Murder Club series and such regular Patterson co-authors Emily Raymond and Shan Serafin.

 

missingPatterson, JamesMissingCraig Gisto and his elite team at Private Sydney are tasked with finding Eric Mossùthe, CEO of a high-profile research company, who has had all trace of his existence wiped away.

 

 

small greatPicoult, JodiSmall Great Things Hesitating to treat the newborn of a white supremacist couple who has demanded that a white nurse assist them, a black nurse is placed on trial in the tragic aftermath and is aided by a white public defender with whom she begins questioning their beliefs as the case becomes more racially charged.

excape clauseSandford, JohnEscape ClauseVirgil Flowers’ investigation into the theft of two rare Siberian tigers from the Minnesota zoo is complicated by a summer visit from his girlfriend’s sister, who would seduce him.

 

sex, liesWoods, StuartSex, Lies, and Serious Money New York City cop-turned-Manhattan law firm rainmaker Stone Barrington tackles a high-suspense case.

 

 

For more favorite authors’ titles, see our ‘Coming Soon’ poster in our lobby.

Whale of a Tail

whole-body-of-a-sperm-whaleThe Book of Lists – a wonderful book of eclectic knowledge by David Wallechinsky – lists Moby Dick, by Herman Melville, as the Number One Most Boring Classic of all time.

I can’t disagree.

It’s not an easy read, combining flowery Miltonian prose, poems, sea shanties, Shakespearean asides, and some detailed exposition on whaling. The only way I made it through at all was by looking for the thematic and quote references used in Star Trek: The Wrath of Khan for a term paper (and there are a long list of them).

Don’t judge me. An easy English credit with an A is still an English credit.51K5TZOIvtL._SX318_BO1,204,203,200_

Moby Dick, the story of Captain Ahab’s obsessive pursuit to revenge the loss of his leg to a white whale, was based on a number of true stories – an actual white whale named Mocha-Dick, and the sinking of the whaling ship Essex in the Southern Pacific in 1820. The book was first published in 1851, but never gained ground. By the time of Melville’s death more than 30 years later, only 3,000 copies had been sold.

When cut up and rehashed to a sensible, modern vernacular, Moby Dick is a good, straight adventure novel at heart, the story of a man who feels wronged by a whale and will do anything, risk anything or anyone, to have his revenge, and a giant marine mammal who’s been around enough not to fear a wooden fish filled with pesky mariners. And there have been a number of decent movie adaptions to capture that fatal showdown.

imagesThe most recent, and most intriguing, is In the Heart of the Sea. This one gives the story a twist by going back further, to tell the tale of the Essex, as Melville is learning the facts and trying to write Moby Dick. Starring Chris Hemsworth, current action-hero, it’s a worthy film that covers all the points without getting bogged down in Melville. It’s the story behind the story, so to speak.

The “classic” Moby Dick tale comes from 1956, starring Gregory Peck, with a screenplay by Ray Bradbury. A masterpiece of its time, it’s dated for today’s audiences.0027616862945_p0_v1_s192x300

A longer but more modern version is 1998’s Miniseries, starring Patrick Stewart as Ahab (and Gregory Peck as Father Mapple, originally played by Orson Welles). Running four hours, it won Gregory Peck an Emmy award for Best Supporting Actor.

If you’ve hacked through Moby Dick, or enjoyed watching one of the films, there are similar books and films certain to keep your whaling interest. Leviathan, by Eric Jay Dolin, will give you a history of whaling in America. In the Heart of the Sea began as a book by detailed historian Nathaniel Philbrick.  War of the Whales by Joshua Horwitz uncovers the true story of an ultrasonic submarine detection program run by the US Navy that was causing whales to beach themselves. To learn more about several different types of whales, try The Grandest of Lives : Eye to Eye with Whales by Douglas H. Chadwick. For stories that mimic Moby Dick but aren’t about whales, try Ray Bradbury’s Leviathan 99, or, of course, Star Trek: The Wrath of Khan. If you want to go for the thematic stretch, you could include the musical Sweeney Todd here, too. “To seek revenge may lead to Hell/ but everyone does it and seldom as well.” Of course, the perfect summer trip is to recreated whaling village Mystic Seaport, where you can walk the decks of the whaler Charles W. Morgan and feel the wind of the sea in your hair.

Whales Charles_W_Morgan_2008aren’t fish. They’re aquatic mammals: they breathe air, give birth to live young (ones that weigh a full ton), and feed them off milk just like any other mammal. They are known to be intelligent, and the scenario of Moby Dick, of such a mammal remembering who may have harmed it and seeking out revenge of its own, is entirely in the realm of possibility.