limit kids screen time

Today’s post is by Children’s Librarian Lauren:

“Have I told you all about the time that I got sucked into a hole through a handheld device?” So goes a lyric on the Arctic Monkeys’ technologically ambivalent album Tranquility Base Hotel and Casino. This line repeats in my head every time I find an hour of my life has been lost to compulsively scrolling through Instagram or following clickbait articles. So much of our lives is mediated through screens, and the side effects aren’t always as light as lost time and an earworm. Night-time screen use has been linked to insomnia, and studies are linking excessive social media use to anxiety and depression.

For kids too young for Snapchat, studies have tied screen use to developmental delays. The American Association of Pediatrics recommends no screen time for kids under 18 months and 1 hour max for kids under 5 years old. The more time toddlers spend silently watching screens, the less time they spend talking, playing, moving, and learning. Likewise, the more time parents and caregivers spend with screens, the less time we have to facilitate those crucial experiences for our kids.

To combat the negative effects of screen-based entertainment, some folks came up with Screen-Free Week, an annual week of unplugging and re-discovering the joys of real life fun. From Monday, April 29 to Sunday, May 5, families and individuals will be closeting the iPads and shutting off the backseat DVD players. Sound like something your family could try? Here’s some ideas on how to amuse yourselves while the screens are away:

Be bored! Boredom provides kids with an opportunity to get creative. Lin-Manuel Miranda – the creator of Hamilton and one of the most creative folks around – fondly recalls being left to his own non-screen devices. If you’re not up to writing an award-winning musical, though, provide your family with open-ended materials like art supplies, the contents of the junk drawer, and your backyard. Here are a few ideas to get you started:

Screen-free Crafts Kids Will Love : hands-on projects that promote learning by Lynn Lilly and the CraftBoxGirls team
Junk Drawer Geometry : 50 awesome activities that don’t cost a thing by Bobby Mercer
Hack Your Backyard : discover a world of outside fun with science buddies by Niki Ahrens

Clash your clans in a fantasy book! Look in the kids section for the blue sticker with a unicorn. Magic Tree House and Percy Jackson are classics that work as family read-alouds, or check out a new book like The Cryptid Catcher. We also love us some Neil Gaiman, especially Coraline, a delightfully creepy tale that begins with a super-bored girl who, to put it mildly, finds a way to amuse herself.

Go outside for a walk! This is one of the best times of year to hang out around the canal trail, when birds who migrated south are coming back and starting to make nests for the spring. You can see turtles, beavers, and snakes at Lock 12, and in the last couple weeks I saw diving kingfishers, big herons, and colorful wood ducks in the new section of trail north of West Main Street. Sleeping Giant State Park is still closed from tornado damage, but nearby Brooksvale Park has salamanders, frogs, and even farm animals, as well as easy hiking trails. The library has free maps of local trails, as well as wildlife guides for kids and adults to borrow.

Take advantage of the spring birds & blooms that are popping up all over this time of year, as close as your own back yard! Ask little kids to point out colors, compare sizes, and count petals on flowers. Explain pollination and photosynthesis to big kids – or, better yet, let them explain it to you. See how many different kinds of birds you can spot.

Take a break from Allrecipes and Epicurious, and follow a recipe from a book! Whether tacos or teiglach are more your speed, you can find a ton of family-friendly recipes in cookbooks designed especially for kids. Some cookbooks specialize in classics and others offer a history of food. Wherever your interests lie, head to the 641s for your cooking needs.

After you’ve cleaned up the kitchen and the kids are busy writing their own history-based raps, you might have a few minutes during Screen-Free Week for some adults-only reading: