May Is National Blood Pressure Education Month!

Who cares? You should.

High blood pressure, also known as Hypertension, is known as the silent killer. High blood pressure often gives no warning signs, but can result in stroke, heart failure, kidney damage, and blindness. Occasionally, there may be subtle signs like ringing or buzzing in the ears, or a pounding heart. Next time you’re in busy place – an elevator, or mall, or even the doctor’s office – start counting. One in every four people has raised blood pressure – 25% of the population. Out of 100 people with blood pressure issues, only 68 of them are aware of their problem, and only 18 of those 68 will have it under control. Scary, isn’t it?

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Blood pressure is a measure of how hard the heart is working. You’re probably familiar with the two numbers – Systolic (the strength ofdial the heartbeat) over the Diastolic (how hard the heart squeezes at rest). Ideally, you want that number to be 120/80 millimeters of mercury (that mmHg you see on the dial). More than 130/85, and you’re getting into dangerous territory. More than 140, and you’ve got a problem.

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Sometimes high blood pressure runs in families; sometimes it’s due to diet, to being overweight, to certain medications, to certain conditions like diabetes, stress, or panic attacks. Alcohol consumption can raise blood pressure; so can salty foods (especially Ramen, or anything in a can or a box), common antihistamines and cold medications such as Sudafed, any “health” powders, supplements, or drinks containing Ephedra, illegal drugs such as cocaine, and of course, colas, Monsters, energy drinks, coffee, and tea.

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dm-wide-blood-pressure-20131115172644575592-620x349 One high reading is not a reason to panic. Blood pressure can fluctuate from day to day, even minute to minute. One false reading of high blood pressure is called “white coat hypertension” – people sometimes get nervous in a doctor’s office, or they’ve rushed on the way there and are stressed out. If your doctor takes a reading when he or she first comes into the office, ask to have it taken again just before you leave. Chances are, it will be lower the second time around. Another problem can be a blood pressure cuff that is too small – if you have big arms, whether due to fat or muscle, ask for the larger cuff. A cuff shouldn’t pop off while inflating – if it does, you’re not going to get a reliable reading. Blood pressure readings will also differ if someone is reading it by hand with a stethoscope or if a machine is doing it. Machines tend to read a higher score.

Sometimes blood pressure can be regulated by diet alone: low salt, lots of fruits and vegetables, and moderate exercise. Cut back on alcohol and caffeine (you’ll sleep better, too!). Get your stress under control. If all else fails, there are many good non-expensive medications with few side effects.

High blood pressure is one of those things you don’t want to fool around with, even if you feel perfectly fine. Someone you love is depending on you.

                       

 

Recommended Books for Newly Independent Readers

If you have a young reader that is able to read independently (for the most part) and ready to make the change from the more difficult easy readers to chapter books then this is the list to take note of. When a child begins reading fluently their efforts are more automatic and exploring a wider variety of subjects and authors and showing less reliance of the illustrations to glean the meaning of new words and phrases. They are using more expression and taking pauses to coordinate with punctuation and the natural flow of language. Their energy is devoted to understanding, have good command and use of the various comprehension strategies, and can correct their own mistakes most of the time while still being willing to ask for assistance as needed.

Here are some suggestions, including some I brought home for my son this week. As usual, I am 20140303-164915.jpgsure I missed some perfectly wonderful books for this reading level, and if I missed your favorites please mention them in a comment so others can check them out. If you are browsing our fiction shelves in the children’s room looking for books for these readers, I can give you some quick hints to find even more. The transitional chapter books have a yellow dot sticker on the spine with the call number. This makes spotting one or two when you are browsing with no specific author in mind super easy. Do not rule out books in the Easy Reader or Easy Non Fictionsection at this stage either- some books here do have  vocabulary that can help your young reader continue to grow.

Ashanti to Zulu: African Traditions by Margaret Musgrove.
Explains some traditions and customs of 26 African tribes beginning with letters from A to Z.

Dinosaurs Before Dark (Magic Tree House, #1) by Mary Pope Osborne.
Eight-year-old Jack and his younger sister Annie find a magic treehouse, which whisks them back to an ancient time zone where they see live dinosaurs.

Fantastic Mr. Fox by Roald Dahl.
Three farmers, each one meaner than the other, try all-out warfare to get rid of the fox and his family.

Mrs. Noodlekugel by Daniel Pinkwater.
Nick and Maxine have a new babysitter–the eccentric Mrs. Noodlekugel who lives in the funny little house behind their drab high-rise apartment building along with her feline butler, Mr. Fuzzface, and three myopic mice.

Mercy Watson to the Rescue (Mercy Watson #1) by Kate DiCamillo.
After Mercy the pig snuggles to sleep with the Watsons, all three awaken with the bed teetering on the edge of a big hole in the floor.

The Case of the Lost Boy (The Buddy Files, #1) by Dori Hillestad Butler.
While searching for his mysteriously lost human family, Buddy the dog is adopted by another family and helps solve the mystery of their missing boy.

26 Fairmount Avenue  by Tomie dePaola.
Children’s author-illustrator Tomie De Paola describes his experiences at home and in school when he was a boy.

Other titles or series starters that I would recommend are: Ivy and Bean (Ivy and Bean, #1) by Annie Barrows, The One in the Middle Is the Green Kangaroo by Judy Blume, The Beast in Ms. Rooney’s Room (The Kids of the Polk Street School #1) by Patricia Reilly Giff, Never Glue Your Friends to Chairs (Roscoe Riley Rules, #1) by Katherine Applegate, Ruby Lu, Brave and True by Lenore Look, Ellray Jakes is Not a Chicken by Sally Warner, Nate the Great (and the entire Nate series) by Marjorie Weinman Sharmat, Snake and Lizard and Friends  by Joy Cowley, Wonder Kid Meets the Evil Lunch Snatcher by Lois Duncan, Stinky: a Toon Book by Eleanor Davis, Bink & Gollie, Best Friends Forever by Kate DiCamillo, and The Big Something by Patricia Reilly Giff.

Jenn Reads: The Spymistress

Female espionage in the Civil War is a new area of study, and one I am quite familiar with. My husband, Matthew, lectures frequently on four women who risked all for the sake of their country. It has been an immensely popular program, drawing crowds of more than 80 people on occasion.

The Spymistress by Jennifer Chiaverini was my pick for March for the girlfriend’s book club I run outside of the library. I had one sole purpose in selecting this book: to help me research and get ready for my own impression of a female spy in the Civil War. Matt and I have joined a reenacting group and we will be portraying a Pinkerton agent and a female detective. While this is a fictional account, I knew it would be helpful and readable for my friends.

The Spymistress tells the story of Elizabeth Van Lew, a Unionist living in Richmond during the time of the American Civil War. While not incredibly common, Unionists lived throughout the Confederacy, and Confederate sympathizers lived throughout the Union. Life was extremely difficult for these people, who had to toe a line so they

The Spymistress by Jennifer Chiaverini

wouldn’t be arrested, deemed traitors, or become social outcasts. Van Lew, 43 in 1861, lives with her mother, brother, sister-in-law, and nieces in their Richmond mansion. She’s outspoken and passionate and feels a deep need to help. But she’s not going to help the Confederacy. She’s going to help the Union.

Van Lew is able to get herself a pass for the prison holding Union soldiers and begins her work. Initially she comes bearing gifts of ginger cakes and food, medicine, and other creature comforts, but soon starts smuggling in and out information. Suspicions arise almost immediately with citizens of Richmond- why is Van Lew only helping Union prisoners? What about Confederate soldiers who have a need? Van Lew deftly uses the Bible and Christian theory, saying that Jesus taught his followers to love their enemy as themselves. And since this is a religious, church-going society, this explanation works. She also hosts a Confederate general and his family for several months in her home, puts on several lavish parties celebrating a particular regiment, and diverts suspicion.

But Van Lew’s best work comes at Libby Prison, where she is able to help Union soldiers escape. She sets up what is essentially a soldier’s underground railroad through a set of safe houses (using quilt blocks, hung outside on clotheslines). Van Lew also set up a chain of spies throughout the Confederate government and military, most notably Mary Bowser (whose real name may not have even been Mary Bowser), a freed slave who worked as a maid for Varina Davis, the first lady of the Confederacy, in the Confederate White House.

Van Lew and her chain of spies are unsung heroes of the Civil War and their stories deserve and need to be told. Van Lew truly did risk everything for her country and lived a very tragic life after the war. Imagine being a Unionist in Richmond after the war.

Chiaverini does an apt job of telling Van Lew’s story with accuracy and respect. Having already known most of Van Lew’s work and life, much in this book was not new for me. For those who are not familiar with Van Lew, I would imagine this being a welcome history and biographical lesson. Her narrative is easy to read and true to Van Lew’s character. This is not a “romantic” book, so those expecting a love story will not find one (Van Lew never married).

However, I was not wowed by this book. Perhaps because I knew too much already about Van Lew the book just fell flat. There was nothing wrong with the characterization, the narrative, or the story itself. Having listened to this book, maybe it was the reader.

Rating: 3 stars out of 5

See you in the stacks,

Jenn

May Is National Barbecue Month, National Hamburger Month and National Salad Month!

Who knew May was such a foodie month!  You can’t go wrong with barbecue or a juicy hamburger or a nice salad!  The Cheshire Library has just the books to get you started with some mouth-watering recipes!

barbecue

First, to clear up some confusion between grilling and barbecuing.  They are not the same!  Grilling involves cooking at intense heat (500 degrees or higher) for a short (an hour or less) period of time.  Barbecuing is cooking over low heat (225 degrees or less), and for a long period of time.  Below is a sampling of books the Cheshire Library has on barbecuing.

The Big Book of Barbecue: recipes and revelations from the barbecue belt.

Wicked Good Barbecue: fearless recipes from two damn Yankees who have won the biggest, baddest bbq competitions in the world.

BBQ Makes Everything Better

Serious Barbecue: smoke, char, baste, and brush your way to great outdoor cooking.

Barbecue Road Trip: recipes, restaurants, and pitmasters from America’s great barbeque

hamburger

The Book of Burger

Build A Better Burger

salad

Cooking Light Big Book of Salads

Mediterranean Fresh: a compendium of one-plate salad meals and mix-and-match dressings

Salad Daze: the Hot Knives vegetarian

Salad (William Sonoma)

Salad Days: main course salads for a first-class meal

The Cheshire Library has all cookbooks in a separate section (641) in the Reference Department.  The books listed above, and other similar titles, are located in the 641.7 and 641.8 section.

 

 

 

 

 

 

 

10 Books We’re Looking Forward to in May

So many great books coming out in May, it’s hard to pick just ten!

Every month, librarians from around the country pick the top ten new books they’d most like to share with readers. The results are published on LibraryReads.org. One of the goals of LibraryReads is to highlight the important role public libraries play in building buzz for new books and new authors. Click through to read more about what new and upcoming books librarians consider buzzworthy this month. The top ten titles for May are:

  1. We Were Liars by E. Lockhart
  2. All the Light We Cannot See by Anthony Doerr
  3. The Bees by Laline Paull
  4. Delicious! by Ruth Reichl
  5. The Forgotten Seamstress by Liz Trenow
  6. Bird Box by Josh Malerman
  7. Bittersweet by Miranda Beverly-Whittemore
  8. Delancey: A Man, a Woman, a Restaurant, a Marriage by Molly Wizenberg
  9. Sixth Grave on the Edge by Darynda Jones
  10. The Blessings by Elise Juska