The Magic of Mindfulness and Meditation

This post comes to us from our Head of Adult Services, Bill:

“Slow down, you move too fast You got to make the morning last Just kicking down the cobblestones Looking for fun and feelin’ groovy” ~ from The 59th Street Bridge Song (Feelin’ Groovy) by Paul Simon (1966)

Our world in 2020 indeed moves too fast for many of us! This can have negative effects on our mental and physical well-being. What can we do to counteract these negative effects? Maybe try a little mindfulness…

Mindfulness is a form of meditation and its magic comes in the form of improved concentration and happiness, and physiological improvements that often include lower heart and blood pressure rates. It can also reduce stress and chronic pain as well as improve sleep.

A few years ago, Forbes Magazine published and article detailing  6 Scientifically Proven Benefits Of Mindfulness And Meditation:

  1. Mindfulness reduces anxiety
  2. Mindfulness meditation reduces implicit age and race bias
  3. Mindfulness-Based Cognitive Therapy (MBCT) may prevent and treat depression
  4. Mindfulness meditation helps increase body satisfaction
  5. Mindfulness meditation improves cognition
  6. Mindfulness meditation helps the brain reduce distractions

Though the practices of mindfulness and meditation have been around for centuries, the science behind it has only recently become more understood. Health practitioners, and even the  business world, have begun taking the concept of mindfulness quite seriously as more and more evidence comes to light on how the practice can actually change the “wiring” of our brains.

Want to learn more about the practice of mindfulness and what it can do for you? This month Cheshire Library is presenting a 3-part Mindfulness Series:

Check out these books for even more information:

Mindfulness and Meditation : Your Questions Answered by Blaise Aguirre

Aware : The Science and Practice of Presence by Daniel J. Siegel, M.D

Bliss More : How to Succeed in Meditation Without Really Trying by Light Watkins

Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren, with Carlye Adler

 

Self-Help Books to Boost Positivity

Why wait for January’s New Year’s resolutions to be your best self? You can start any time during the calendar year. Small incremental changes work best, and this is where self-help books shine. Go at your own pace, ease in slowly, and you might find you don’t need a New Year’s resolution at all. This month’s Reader’s Depot focuses on self-help books to bring notes of gratitude and love into your daily life.

Almost Everything by Anne Lamott – Presents an inspirational guide to the role of hope in everyday life and explores essential truths about how to overcome burnout and suffering by deliberately choosing joy.

 

Outer Order, Inner Calm by Gretchen Rubin – Offers manageable steps for creating a more serene, orderly environment, which contributes to maintaining inner calm.

 

Let Love Have the Last Word by Common – Explores how love and mindfulness can guide people in living their lives and interacting with their communities, and calls upon readers to give and receive love in their lives.

 

Everything is F*cked by Mark Manson – A counterintuitive guide to hope looks at contemporary society’s relationships with religion, politics, money, entertainment, and the internet, and challenges people to be honest with themselves and connect with the world in ways they had not considered before.

 

Where the Light Enters by Jill Biden- The former second lady describes her marriage to Joe Biden and the role of politics in her life and teaching career, sharing intimate insights into the traditions, resilience, and love that have helped her family establish balance and endure tragedy.

 

Nanaville by Anna Quindlen – The author discusses her role as a grandmother and how she learned to support her grandson’s parents by stepping back and following their lead.

 

Brave, Not Perfect by Reshma Saujani – The founder of the Girls Who Code nonprofit shares insights into the toxic cultural standards affecting girls today, explaining how girls can transition from perfectionism to more courageous practices that understand the value of imperfection.

 

The Path Made Clear by Oprah Winfrey – Offers a guide for identifying one’s purpose and creating a framework for a life that is both successful and meaningful, sharing inspirational quotes by some of today’s most influential cultural figures.

 

Gmorning, Gnight! by Lin-Manual Miranda and Jonny Sun – The creator and star of “Hamilton” presents an illustrated book of affirmations to provide inspiration at the beginning and end of each day.

 

On Being Human by Jennifer Pastiloff – An inspirational memoir based on the popular workshop of the same name reveals how the author’s years of waitressing and hearing impairment taught her to recognize unexpected beauty, relinquish shame, and find love in the face of imperfection.