May is Mental Health Month

One in every five people in the US carry some sort of “mental Illness” diagnosis – 20% – making it almost twice as common as killer heart disease, yet people hear the term “mental illness” and pictures of unshaven, alcohol-soaked homeless men and babbling old women with uncombed hair and too many cats come to mind (Don’t judge me!).

In reality, that’s far from the common truth. The umbrella term of “mental illness” includes everyone from your depressed cousin, your churning anxiety over political situations, and Uncle Louie, who served in Iraq and spends most days with his friend Jack Daniels. It includes the teen with autism who works down at the laundromat (don’t jump on me; a strong majority of autism includes OCD and anxiety, with phobias topping the list at 30%), the hoarder you drive past on your way to work, that girl on the cheerleading team who wears a baggy size 0, and that guy at work who stays four hours later than anyone else and talks so fast you can’t follow him. It includes celebrities, like Robin Williams, Margot Kidder, Robert Downey Jr, Brittney Spears, Carrie Fisher, Brooke Shields, and so many more.

“Mental Illness” is more common than COVID.

While some introverts have fared well through the pandemic and quarantines, many people have not. Rates of depression in adults went from 8% pre-pandemic to 28% – almost one in three – after. For those who lived alone, the rates approach 40%. Isolation, job loss, poverty, loss of loved ones, anxiety, and long-haul COVID symptoms all play their part in feeling crushed by a microbe. Among children, who can’t always understand the details of what’s going on, rates of depression and anxiety straddled 40%.

Unfortunately, our image of “mental illness” is tainted by historic images of schizophrenia, the king of all mental illnesses, and often the most resistant to treatment. We watch movies such as One Flew Over the Cuckoo’s Nest and I Never Promised You a Rose Garden, while not remembering that these movies depict mental illness treatment from as much as 70 years ago, when diagnoses were vague, medications were ineffective and dangerous, people believed in insulin comas and the disaster of lobotomies, and there were no PET or MRI scans to show exactly what the problem was. There was a time not very long ago when the number one treatment for syphilis was mercury. Times have changed, and chances are there’s actual help for that now.

How can something affecting 30% of the population be abnormal? Here’s a fact: it’s not, but our refusal to admit it keeps people feeling ashamed and afraid to seek treatment. If you feel down, if the social distancing and anxieties are getting to you, if your child is fearful and withdrawn and having trouble sleeping, reach out! Help is just a phone call away. No insurance? No worries. There are places to help you get medical coverage, and places that work on a sliding scale. There IS help, for everyone. Don’t be afraid to ask.

If you feel like life is overwhelming you, if you are worried about a loved one, if you are struggling with just getting through your day, CALL the CT ACTION line (Adult Crisis Telephone Intervention and Options Network). It’s available 24 hours a day, because the worst thoughts usually happen during the night.  1-800-467-3135,  or just call 211, which is the general help line for state services.

Don’t want to feel like you’re the only one on the planet feeling down? Check out these popular books and films on people having difficulties. Chances are, yours aren’t that bad.

Tightrope: Americans Reaching for Hope – book review

No matter what you read lately, whether it’s political, economic, or even comedy relief, the concept of a national divide keeps popping up. It seems there is nothing that we’re not crabby about – which song got the Grammy, whether poodles are better than dalmatians, whether corn counts as a vegetable or a starch. Umpteen books have been written on the divide of “liberal” vs. “conservative,” urban vs. rural, prosperity vs. lazy poor, criminal drug abuser vs. victim of Big Pharma, and into that mix Nicholas Kristof throws out an excellent one, called Tightrope: Americans Reaching for Hope.

Kristof grew up in rural Yamhill, Oregon, a White, conservative town of 1100 people. More than a quarter of the kids he went to school with died of drugs, alcohol, suicide, or reckless accidents caused by drugs or alcohol. Why did he make it out in one piece, while his friends died slowly of alcoholism, often homeless most of their lives? Why did families lose 3, 4, 5 kids to drugs and alcohol? Why did some do fine?

To keep it real, Kristof explores people in similar situations in places like South Dakota, Oklahoma, New York City, Baltimore, and more, bastions of poverty and drugs in the U.S. What he finds is the same issues, handled differently – humanely – makes a world of difference. In places like Oklahoma, the entire penal code is stacked against poor people. Indigent and need a free legal defender? You are then arrested for being indigent, and fined for your arrest. Now you’re in debt to the state. So you are sent to prison for being a debtor – even if it’s only ONE dollar! Now you have more fines added. People are released from prison – private, for-profit prisons, of course – with hundreds of thousands of dollars in fines from a mere $25 parking ticket. Can’t make the payments on your fines? Back to jail, and more fines. It’s a gerbil wheel of punishing the poor – even though intervention programs can save $10 of tax money for every dollar spent.

And of course, once you have a felony conviction, you can’t get a job. So people turn to selling meth and heroin. And get convicted, and can’t get hired, and get homeless and depressed and turn to drugs…. Over and over and over. Why are Mexicans taking the jobs from under-educated poor white people? Because the Mexicans can be counted on to show up for work, and aren’t drunk or stoned.

Kristof narrows the biggest issues down to two: One is education. Most of the people he knew didn’t graduate, had parents that barely made it to 8th grade, and grandparents who might not have made it to fifth. If you come from a home where there are no books, no magazines, and no expectations of further education, it’s harder to succeed. He explores one family where the mother had a 5th-grade education, and five children by four different fathers. When the first was expelled from kindergarten twice for behavioral issues, she – with a fifth-grade education – decided to home-school her kids (5 under the age of 6). How much of a chance do those kids have?

The second predictor of success was coming from a two-parent home. If you had two parents – and usually two incomes – you had a much greater chance of being successful. Single mothers with a trail of children left those kids in chaos. More than one child entering Yamhill kindergarten was described as “feral.”

Kristof also explores the programs – often started by those who had had enough – that give people just the right boost, whether it’s paying those $1 legal fees and freeing people from prison or getting them a job or housing or a drug treatment program. Such programs are a lifeline for the people involved, and often get them on the track to permanent success. Unfortunately, many of the government programs to do just that have been eliminated in recent years.

The book is easy to read, informative, and does not preach or even really point fingers. It’s careful to present only facts, though the family situations and the culture of violence surrounding them can be maddening. Despite the grim realities, the book ends up on a positive note. This is one to put on your To Be Read list, and check out these other titles in similar vein:


Hillbilly Elegy
The Left Behind
Evicted
White Trash
Dimestore
Dreamland
Chasing the Scream
Detroit
Broke, USA
Dignity: Seeking Respect in Back Row America
Survival Math
Nickel and Dimed

 

Why do we like to be scared? – the psychology of horror

As Halloween quickly approaches, I find myself dipping deeper into the pool of horror films, books and media that always seems to be present, any time of year you go looking for them. I didn’t come to love horror organically, as an over anxious child and teen I was somehow drawn to true crime documentaries, sneaking peeks at the coverage of the OJ Simpson trial, and staying up late to watch E! “Murders of Hollywood”. My first experience with horror movies was staying up in my friends living room, her German Shepard was half blocking my view of The Ring on VHS, which was particularly ironic. So why do we seek out things that scare us, instead of those that comfort us?

The easy answer is : We like to be safe. If we expose ourselves to things that scare us in a safe environment, it’s like going on a roller coaster. Your endorphins spike, your heart rate races, but in two minutes it’s over, you’re back on solid ground. I’d rather know how horrible the world can be so I can prepared for what actually goes bump in the night.

The Horror of It All is a memoir from the front lines of the industry that dissects the hugely popular genre of scary movies.

Horror movies and novels are much the same. People chose entertainment because they want to be affected. You choose a romance novel because you want to feel the giddy rush of love, you choose action because you want to feel excitement. Horror is another sensation driven genre. You want to experience the rush with none of the consequences of the situation, which lets you enjoy the sensation and adrenaline spike. Quoted from a 2004 paper in the Journal of Medical Psychology by Dr. Glen Walters “the three primary factors that make horror films alluring are tension (generated by suspense, mystery, terror, shock, and gore), relevance (that may relate to personal relevance, cultural meaningfulness, the fear of death, etc.), and (somewhat paradoxically given the second factor) unreal-ism.”(Walters, 2004)

So if you’re like me and looking for a thrill (while at the same time being wrapped up in a blanket fort for safety) then you’ve come to the right place for some recommendations. All of the things I recommend are available for checkout at the Cheshire Public Library, so let’s tuck in to my favorite genre:

hereditary_xlg.jpgHereditary  – When Ellen, the matriarch of the Graham family, passes away, her daughter’s family begins to unravel cryptic and increasingly terrifying secrets about their ancestry. The more they discover, the more they find themselves trying to outrun the sinister fate they seem to have inherited. Making his feature debut, writer-director Ari Aster unleashes a nightmare vision of a domestic breakdown that exhibits the craft and precision of a nascent auteur, transforming a familial tragedy into something ominous and deeply disquieting, and pushing the horror movie into chilling new terrain with its shattering portrait of heritage gone to hell.

This movie is fantastic, Ari Aster is a master of portraying agony in a way I haven’t seen in any other movie thus far. His characters experience the broadest range of emotion, and each scene is raw and beautifully acted. It’s really a treat to watch, both for the performances, and the scares. Prepare to have expectations subverted with this movie, Ari Aster is one to watch as a newcomer to the horror genre, and A24 is producing some outstanding content as well. If you haven’t seen it yet, treat yourself to Hereditary, as well as his newest film, Midsommar.

The Stand – The Stand takes place in a post-apocalyptic world triggered by the breakdown of society following the release of a biological weapon. The weapon is a virulent strain of influenza that decimates the population. It follows a few key characters across the United States, attempting to survive and make peace with the people they’ve become after the world has ended. It has elements of horror, elements of suspense, and in my opinion it’s one of the best post apocalyptic fiction novels ever written. Above all else though, it’s a thoughtful, well paced book. (One can’t have a list of horror titles and not mention King at least once, if not multiple times – The Tommyknockers, Salem’s Lot, The Shining…) The characters feel real and well flushed out, and the antagonist is ominous without becoming comic. It’s my go-to summer read, and I keep a paperback copy in my car at all times, so I can dip back in whenever the mood strikes, which is often.

I saw Gone Girl  before I had read the book (I know, the cardinal sin) and I had no context going into it. Gone girl? Sounds like a witty comedy about a girl who’s traveling cross country! I was very wrong. I had no idea about the twists (which I will keep to myself) and I had no idea what a treat I’d be in for when I read the book. They both play off each-other beautifully, and the book is written with punch and one liners that stick with you. The cool girl speech (look it up) is worth the price of the paperback alone. You should definitely treat yourself to this book, as well as Gillian Flynn’s two other titles Dark Places and Sharp Objects.

If you’re looking for something with real world ties, look no further than the masterpiece that is I’ll Be Gone in the Dark by the late Michelle McNamara. McNamara devoted a larger part of her life to sitting up in her daughters old playroom, surrounded by stuffed animals and tracking who would be come to known as the Golden State Killer. Sure she had a day job, but she also somehow convinced retired detectives from the case to send over boxes of case files. She went over phone records, emails, connected leads to perps, and made some of the most important headway the case had seen since it’s beginning in 1976. The case had been unsolved for ten years, and just recently closed with the arrest of a 73 year old Joseph Deangelo, a retired policeman. The book is well written, well researched, and fascinating if you want to know more about detective work, but never had the stomach to do it yourself. You feel yourself dissecting the facts along with Michelle, and the fact that she died before the case was solved makes the ending all the more poignant. It’s definitely worth the read, especially if you’re a fan of true crime and cases being solved.

Dipping into horror as a person with a chronically small comfort zone is more than just a little ironic. It’s taken me twenty five years to accept that strange part of myself, as a small portion of a largely complex whole. As an artist, a writer, and a creative, I find the darkness just as interesting as the light. Luckily, there are plenty of people who agree with me, and the horror genre is booming. Last summer, horror films accounted for 10% of cinema visits by moviegoers under 30-years-old. I’ll support any genre that encourages its artists and producers to push boundaries and visuals, and luckily, horror is doing just that.

 

 

 

 

 

 

 

Self-Help Books to Boost Positivity

Why wait for January’s New Year’s resolutions to be your best self? You can start any time during the calendar year. Small incremental changes work best, and this is where self-help books shine. Go at your own pace, ease in slowly, and you might find you don’t need a New Year’s resolution at all. This month’s Reader’s Depot focuses on self-help books to bring notes of gratitude and love into your daily life.

Almost Everything by Anne Lamott – Presents an inspirational guide to the role of hope in everyday life and explores essential truths about how to overcome burnout and suffering by deliberately choosing joy.

 

Outer Order, Inner Calm by Gretchen Rubin – Offers manageable steps for creating a more serene, orderly environment, which contributes to maintaining inner calm.

 

Let Love Have the Last Word by Common – Explores how love and mindfulness can guide people in living their lives and interacting with their communities, and calls upon readers to give and receive love in their lives.

 

Everything is F*cked by Mark Manson – A counterintuitive guide to hope looks at contemporary society’s relationships with religion, politics, money, entertainment, and the internet, and challenges people to be honest with themselves and connect with the world in ways they had not considered before.

 

Where the Light Enters by Jill Biden- The former second lady describes her marriage to Joe Biden and the role of politics in her life and teaching career, sharing intimate insights into the traditions, resilience, and love that have helped her family establish balance and endure tragedy.

 

Nanaville by Anna Quindlen – The author discusses her role as a grandmother and how she learned to support her grandson’s parents by stepping back and following their lead.

 

Brave, Not Perfect by Reshma Saujani – The founder of the Girls Who Code nonprofit shares insights into the toxic cultural standards affecting girls today, explaining how girls can transition from perfectionism to more courageous practices that understand the value of imperfection.

 

The Path Made Clear by Oprah Winfrey – Offers a guide for identifying one’s purpose and creating a framework for a life that is both successful and meaningful, sharing inspirational quotes by some of today’s most influential cultural figures.

 

Gmorning, Gnight! by Lin-Manual Miranda and Jonny Sun – The creator and star of “Hamilton” presents an illustrated book of affirmations to provide inspiration at the beginning and end of each day.

 

On Being Human by Jennifer Pastiloff – An inspirational memoir based on the popular workshop of the same name reveals how the author’s years of waitressing and hearing impairment taught her to recognize unexpected beauty, relinquish shame, and find love in the face of imperfection.

Happy Parents, Happy Kids

Perhaps one of the fastest ways to pick a fight with a stranger is to comment on their parenting style. Around the country, let alone around the world, each culture or region is convinced only their way is right. Yet, American education has been in decline for years, currently ranking 27th in the world.  On the world happiness index, the US only ranks 18th. How do we, as parents, raise happy, healthy, well-adjusted and productive children? Let’s take a look at a few approaches to child-rearing from beyond our shores…

Strict Helicopter

Parenting books number nearly as high as the number of parents, but several have made headlines. At one end is Battle Hymn of the Tiger Mother, by Amy Chua.  China, with more than a billion people vying for jobs, education, and housing, is perhaps the most cut-throat parenting system of all: children seen with potential are removed from homes as young as three, and raised by the state to become champion athletes, mathematicians, scientists. Parents are relentless in ensuring their child’s excellence, demanding study or practice eighteen or more hours a day in a method most Americans would label sheer abuse. Imagine the pressure on an entire class where being #2 is not an option. Chua has no qualms about pushing her daughters into being virtuosos and Ivy League scholars.

Don’t Bug Me, Kid

Bringing Up Bebe by Pamela Druckerman focuses on the ways the French raise their 

children. “The result of raising children French style, Druckerman writes, is “a fully functioning society of good little sleepers, gourmet eaters and reasonably relaxed parents.””  French parents have a me-first attitude – if the baby won’t sleep through the night by four months, let him cry. They don’t like to breastfeed, because it interferes with intimacy. They don’t speak to their infants in baby talk, treat patience and waiting as the highest virtue after social manners, and feed their infants table food, resulting in children who like to eat normal food. Are French children perfect? Bien sȗr, non, but they seem to have far fewer struggles than Americans.

One Big Happy

The Danish Way of Parenting, by Jessica Joelle Alexander and Iben Dissing Sandahl may just have a little more power behind it. The Danes often score #1 on the list of Happiest Country in the World. They have high taxes, but they get free education, healthcare, paid maternity leave, and more – those things that are crushing us. To discuss Denmark (and many of the Scandinavian countries), one has to first understand the concept of Hygge, which rules everything the Danish do: Hygge (pronounced hue-guh or hoo-guh) is that warm, huggy feeling of comfort you get when you’re doing something with your family: sitting by the fire drinking cocoa, playing a board game, or maybe decorating cookies together, in one of those commercial-like scenarios where everyone is happy and the kids aren’t fighting and the dog isn’t chewing the game pieces – except, in Denmark, this is actually reality. It’s the land where Norman Rockwell must have taken notes.

The Danes rear their children with this mindset, which transforms them into happy adults. In (very) short:

  1. Don’t overpraise. Find something specific and praise that one thing instead. “What a nice, straight line!” Encourage growth; don’t let your child think s/he’s perfect.
  2. Let your child play. Play. With sticks, rocks, toys, not electronics. Play builds thinking skills, motor skills, social skills, and spatial relations a child needs for education.
  3. Promote togetherness. Family game nights, dinner, movies, puzzles, walks or sports or just playing in the park. Do it together, or with friends. This promotes strong social ties and models appropriate behavior. 40% of American families eat dinner together less than three times a week – 10% never do.
  4. Reframe negative thinking. Dwell on good things, not bad. If your child says they hate school, remind them of the things they do like.
  5. Practice empathy and compassion. Talk about emotions, and help your child learn to recognize them in themselves and others. Compassion for people and animals makes for a caring society.
  6. Let children figure things out for themselves. Don’t hover. Let preschoolers settle their own squabbles (within reason. If Agatha is beating Bjorn with a shovel, you might want to step in). 

There are no absolutes to child rearing. Some children are just darling; others seem to come out of the womb looking for trouble. But in a time when Americans are fracturing at the seams from stress, when schools are failing, children are parenting themselves, and society itself seems to be tearing apart, perhaps it’s time to look elsewhere for advice. Considering the Danes were terrorized by two World Wars and are still the happiest people on Earth, maybe we should listen.

Also try: