“Have I told you all about the time that I got sucked into a hole through a handheld device?” asks the narrator of a song from the Arctic Monkeys’ 2018 album Tranquility Base Hotel and Casino. Technological ambivalence (or perhaps anxiety?) is a recurring theme. I can relate. I spend too many nights sitting down to unwind for just a few minutes, and somehow two hours pass by, during which I’ve clicked link after link on my phone while the dirty dishes sit neglected in the sink and my toddler’s toys are still strewn across every floor. If you’ve ever lost an evening of your life to Wikipedia or Youtube, or ever looked up from staring at a screen to wonder if you still have long-distance vision, you can relate, too.
While I can’t give you advice on how to stop the vicious cycle of passive consumption – every time I delete a time-sucking app, I seem to replace it with another one – what I can do is suggest some slightly more cerebral time-killers to add to your queues.
To Read/Listen to:
The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
As we enjoy the Internet’s bounties, are we sacrificing our ability to read and think deeply? The printed book served to focus our attention, promoting deep and creative thought. In contrast, the Internet encourages rapid, distracted sampling of small bits of information. As we become ever more adept at scanning and skimming, are we losing our capacity for concentration, contemplation, and reflection?
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
Social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness, then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development. Most important, he describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.
Fahrenheit 451 by Ray Bradbury
Many folks would point to Aldous Huxley’s Brave New World as fitting in best with this post’s theme, but those screen-covered parlor walls in front of which Mildred parks herself in Bradbury’s book-burning dystopia come to my mind more often than the Shakespeare-quoting John. Plus, Bradbury’s foretold degradation of the human attention span has supposedly come true.
Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman
It’s hard to believe this book is almost 40 years old, but the thesis is just as relevant now as it was back when Family Ties and 60 Minutes were among the top television shows. Postman posits that the visual medium of television has led to the decay of rational discourse by turning information into entertainment. On paper (or screen) it might sound like Postman is a technophobic curmudgeon, but one need only think back to how often misinformation under the guise of “news” has spread like wildfire via social media over the last ten years to see his point.
Stolen Focus: Why You Can’t Pay Attention – And How to Think Deeply Again by Johann Hari
Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. So he went on an epic journey across the world to interview the leading experts on human attention – and he discovered that everything we think we know about this crisis is wrong. He introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. Crucially, Hari learned how we can reclaim our focus, if we are determined to fight for it.
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli, and we’ve all become vulnerable to compulsive overconsumption. Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it.
To Watch:
Stanley Kubrick’s classic film, and its sentient computer that turns murderous, has been so influential that even AI voice assistants will often respond back with a knowing reply if you quote the film at them. This is a film that tells its story mostly through the visual medium with little dialogue, so you’ll have to put aside from time to watch this one without compulsively scrolling on your phone.
Black Mirror (available on Netflix)
Twilight Zone for the information age. This Channel 4 / Netflix drama is composed of standalone episodes where technology complicates, or more likely completely destroy, the lives of the characters. In one story they can store, replay, and delete memories via an implanted device in their skin. In another, social interactions are given ratings, and they affect one’s socioeconomic status. Every once in a while you’ll have a happy ending, but you’re usually buckling in for a dystopian take on the computer-based tools we already use. Watch it via Netflix or purchase episodes through Amazon Prime.
The Social Dilemma (available on Netflix)
This docu-drama explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations. It’s no mistake that Google’s own (former) design ethicist is a key narrator in this Emmy-winning documentary. Watch it via Netflix.
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