May is Mental Health Month

One in every five people in the US carry some sort of “mental Illness” diagnosis – 20% – making it almost twice as common as killer heart disease, yet people hear the term “mental illness” and pictures of unshaven, alcohol-soaked homeless men and babbling old women with uncombed hair and too many cats come to mind (Don’t judge me!).

In reality, that’s far from the common truth. The umbrella term of “mental illness” includes everyone from your depressed cousin, your churning anxiety over political situations, and Uncle Louie, who served in Iraq and spends most days with his friend Jack Daniels. It includes the teen with autism who works down at the laundromat (don’t jump on me; a strong majority of autism includes OCD and anxiety, with phobias topping the list at 30%), the hoarder you drive past on your way to work, that girl on the cheerleading team who wears a baggy size 0, and that guy at work who stays four hours later than anyone else and talks so fast you can’t follow him. It includes celebrities, like Robin Williams, Margot Kidder, Robert Downey Jr, Brittney Spears, Carrie Fisher, Brooke Shields, and so many more.

“Mental Illness” is more common than COVID.

While some introverts have fared well through the pandemic and quarantines, many people have not. Rates of depression in adults went from 8% pre-pandemic to 28% – almost one in three – after. For those who lived alone, the rates approach 40%. Isolation, job loss, poverty, loss of loved ones, anxiety, and long-haul COVID symptoms all play their part in feeling crushed by a microbe. Among children, who can’t always understand the details of what’s going on, rates of depression and anxiety straddled 40%.

Unfortunately, our image of “mental illness” is tainted by historic images of schizophrenia, the king of all mental illnesses, and often the most resistant to treatment. We watch movies such as One Flew Over the Cuckoo’s Nest and I Never Promised You a Rose Garden, while not remembering that these movies depict mental illness treatment from as much as 70 years ago, when diagnoses were vague, medications were ineffective and dangerous, people believed in insulin comas and the disaster of lobotomies, and there were no PET or MRI scans to show exactly what the problem was. There was a time not very long ago when the number one treatment for syphilis was mercury. Times have changed, and chances are there’s actual help for that now.

How can something affecting 30% of the population be abnormal? Here’s a fact: it’s not, but our refusal to admit it keeps people feeling ashamed and afraid to seek treatment. If you feel down, if the social distancing and anxieties are getting to you, if your child is fearful and withdrawn and having trouble sleeping, reach out! Help is just a phone call away. No insurance? No worries. There are places to help you get medical coverage, and places that work on a sliding scale. There IS help, for everyone. Don’t be afraid to ask.

If you feel like life is overwhelming you, if you are worried about a loved one, if you are struggling with just getting through your day, CALL the CT ACTION line (Adult Crisis Telephone Intervention and Options Network). It’s available 24 hours a day, because the worst thoughts usually happen during the night.  1-800-467-3135,  or just call 211, which is the general help line for state services.

Don’t want to feel like you’re the only one on the planet feeling down? Check out these popular books and films on people having difficulties. Chances are, yours aren’t that bad.

Facing the Music with Bill and Ted

I don’t know when I first saw Bill and Ted’s Excellent Adventure, but I know it was likely on HBO. Dumb, mindless comedies were in, harmless “Teen” fluff that didn’t pay much attention to reality. It had George Carlin, and Carlin was cool.

I don’t know if it was the painful but common ignorance of misprounouncing “So-crates” or the stoner-intoned dialogue, but I did find it cute, amusing, it had an actual story line, and it introduced me to that actor with the weird name. This was an era when Saturday Night Live was high on the charts, and comedy was in.

A generation later, my kids loved the film and its sequel, Bill and Ted’s Bogus Journey, as well.

Fast forward 30 years later – Keanu Reeves is a household name that we can all pronounce. Alex Winter also appeared in The Lost Boys, one of the better vampire movies ever made, but has had a steady career as a director of movies, television, and music videos. Together, along with many of the original cast, they come back to the big (well, Covid-big) screen in Bill and Ted Face the Music. Bill and Ted are middle-aged, still stuck trying to make the Wyld Stallyns band work, when the future calls them into service to save the world with their music.

Can 1989 comedy work in 2020, or is this just a nostalgic film for middle-aged fans? It’s hard to say. After knocking back movies like The Matrix and John Wick, seeing Reeves break the dead-pan assassin mold and fall back into comedy was strange – and fun. Both actors pick up as if they’d never stopped. Conceived and written by the original creator, the script was predictable (did you expect otherwise?) but true to the characters. It has the same feel, the same style, the same details as the originals, which isn’t the easiest thing to do – too many movies bomb on the third try (Beverly Hills Cop 3, Lethal Weapon 3, Die Hard 3, X-Men 3, Superman 3, The Godfather 3, Divergent 3, etc). George Carlin has unfortunately passed on, with his character Rufus seen in tribute as a hologram, so they brought in a new character, Rufus’s daughter Kelly – played by Kristen Schaal. Viewers are introduced to Thea and Billie, Bill and Ted’s 20-something daughters, characters who do a marvelous job of both imitating their fathers and yet modernizing them for a new generation to identify with. While it makes Bill and Ted seem old and outdated, it’s actually a touching way of passing the torch.

If you loved the originals, if you like mindless fairly clean comedy (PG-13 for language), if you like movies you don’t have to think about that have happy endings, then the movie is well-worth seeing. Is it Oscar material? Of course not. But it is faithful fun.

If you like Bill and Ted, try these other similar movies you might have missed!

Preschool Pirating

Have we all gone stir crazy yet?

Imagine if you were on a 17th century ship, with nothing around you but ocean for three months – or six months. Sure, you didn’t have bored kids fighting over whose turn it is with the TV, or a toddler screaming that Tickle Me Elmo is out of batteries again, but eventually that parrot is going to look pretty tasty when all you’ve had to eat is wormy hardtack and stale beer. If you’ve ever been to the Charles P. Morgan at Mystic Seaport, or the Mayflower up in Plymouth, Mass, or Old Ironsides in Boston proper, you know that those ships are pretty tiny on a ten minute walk-through. Now cram them with fifty people for three months, and suddenly your 1500 square foot house doesn’t seem so bad. At least you’re not seasick.

Pirates, whether illegal or privateers working for King and Country, were often violent men – and a few women – who were not very nice. But legends and lore get romanticized, and pirates – whether Captain Hook, Jack Sparrow, Long John Silver, or Blackbeard himself, and kids are attracted to each other the way ants love sugar. Fancy hats, eye patches, wooden legs, cannons, swords, boats, and treasure – how cool is that?

When a new dog-proof garbage can arrived in a box larger than my three year old, it became her favorite toy of the month, and for one of the weeks we turned it into a pirate ship. Anything that keeps a bored three year old busy for a week deserves to be bronzed. We hung a garden flag from a broom handle for a sail, used a brass fastener to make a spinning wheel, dug out costumes from the older kids, watched a lot of preschool pirate videos and read a lot of pirate books. I drew a simple outline map of our living room and taught her to read maps by placing candy in various places as treasure, and marking X on the map. By the third candy, she was proficient on her own. Then we built our finale.

Using balloons, some Cheshire Herald strips, and a little watered down Elmer’s Glue, we made some cannon balls, and then painted them the next day. Then we built our cannon. The cannon balls were about 5 ½ inches, too big for a standard paper tube. But they worked just perfectly for a paint can! So we scavanged a paint can from the garage, which, thankfully, had only an inch of dried paint in the bottom. And these new-fangled plastic paint cans? The paint doesn’t stick! A few taps and peels, and all that dead paint came falling right out. A quick rinse, and we were good. I cut the bottom off with my Ginsu knife (a product that has lived up to every claim ever made on it – thirty years later it still cuts fences AND tomatoes, and plastic paint cans). I strung a piece of waistband elastic across the hole, held tight by Gorilla Tape, and we had our cannon. It was tricky getting the right angle, but pull the elastic back far enough with the cannon ball sitting on it, and we could get the ball to shoot four or five feet, which is plenty inside a house.

We won Preschool Zoom that week.

So scrounge your house, and see what you can come up with! With warmer weather, try staking out a ship outside with lawn chairs or wooden pallets.  Anything that keeps a kid busy and sparks some interest is a good thing – and they just might learn something.  And by the way, Saturday September 19 is International Talk Like a Pirate Day – check out these awesome stories to get you in the pirate mindset:

Pirate’s Perfect Pet        Pirates Go to School               Peter Pan   

Pirates Past Noon           Pinkalicious and the Pirates

Pirates Don’t Take Baths        No Pirates Allowed, Said Library Lou

Pirates Don’t Change Diapers        Sea Queens:  Women Pirates Around the World

  Treasure Island      Pirates of the Caribbean     Jake and the Never Land Pirates 

What’s Happening at Cheshire Library in March

You know what they say about March, it comes in like a lion & goes out like a lamb. No matter the weather, you might say we’ve got a “menagerie” of programs to entertain, educate, and inspire you this month!

Author Talk: The Pledge of Allegiance and the Star Spangled Banner

Tuesday, March 3, 2020, 6:30 – 8:00pm

Cheshire resident, John White, will discuss his book, The Pledge of Allegiance & the Star-Spangled Banner: A Patriot’s Primer on the American Spirit and a Citizen’s Guide to Restoring the Republic, which deals with the essence of America—its principles, ideals and values, its history, its future. Registration is required.

New Movie Thursday – Beautiful Day in the Neighborhood (2019)

Thursday, March 5, 2020, 6:00 – 8:00pm

Tom Hanks portrays Mister Rogers in a timely story of kindness triumphing over cynicism, based on the true story of a real-life friendship between Fred Rogers and journalist Tom Junod. After a jaded magazine writer is assigned a profile of Fred Rogers, he overcomes his skepticism, learning about kindness, love and forgiveness from America’s most beloved neighbor. Rated PG. Registration appreciated for this adult program.

Abilities Without Boundaries All Star Band

Saturday, March 7, 2020, 2:00 – 3:00pm

Join us for this open house concert with Abilities Without Boundaries All Star Band. Cheshire musician John Ingrassia will lead the All Star Band for their debut performance. John hosts his music therapy class “Music Matters” for Abilities Without Boundaries and has assembled an all star band to perform around the area. No registration required.

From Jazz to Soul with Rhonda Denet and her trio

Sunday, March 8, 2020, 2:00 – 3:15pm

Rhonda Denet and her trio were the most popular concert we had last year, so we are bringing them back for  “part 2” of From Jazz to Soul!  They will perform jazz and soul standards from the 1930s through the 1960s, paying tribute to song stylists from Ella Fitzgerald to Aretha Franklin. No registration required.

Ogham Celtic Alphabet

Tuesday, March 10, 2020, 6:30 – 8:00pm

Colleen Conway, co-owner and artist of Ogham Art in Southington, will discuss “The Ogham Alphabet: Past & Present”. Represented as a series of perpendicular and intersecting lines, Ogham is the earliest written form of primitive Irish and the oldest of the Gaelic languages. It is thought to be influenced by the Latin alphabet using 20 characters. Registration is required.

Introduction to Gmail

Wednesday, March 11, 2020, 11:00am – 12:00pm

Learn the fundamentals of Gmail; set up an account,learn to compose and send an email. Must be familiar with basic computer knowledge. Registration is required.

Starting Plants from Seed

Saturday, March 14, 2020, 2:00 – 4:00pm

This event, geared to the home gardener, includes: unique method of pre-sprouting large seeds; making pots from newspapers; using found materials for plant markers and mini greenhouses to start small seeds; proper watering and fertilizing; hardening off of plants; and catalogs where heirloom, rare or exotic seeds can be found. Registration is required.

Irish Music with Deirdre McMorrow and Paul Pender

Sunday, March 15, 2020, 2:00 – 3:00pm

Enchanting traditional Irish fiddler, Deirdre McMorrow, and guitarist/songwriter, Paul Pender, will energize every Irish native—and those who turn Irish for St. Patrick’s Day– in a concert of traditional and original Celtic songs. No registration required.

Intro to Meditation Workshop

Monday, March 16, 2020, 2:00 – 3:30pm

Presenter Tia Mandrozos will explain what meditation is and its positive effects—the many ways that meditating bestows  benefits on those who practice it regularly.  Tia will also lead a 15 minute guided meditation. Registration is required.

Irish Dancing Through the Ages

Wednesday, March 18, 2020, 4:00 – 5:00pm

A program on “Irish Dancing Through the Ages” will be presented by Irene Horgan, Ph.D., Director of Cheshire’s Horgan Academy of Irish Dance. Geared for all ages, the program will include demonstations by Horgan Academy dancers. All attendees will be invited to learn a popular Irish dance step! No registration required.

Nature as Mentor

Wednesday, March 18, 2020, 6:30 – 8:00pm

Learn the magnificent language of nature in this powerful workshop with Marlow Shami, M.S., who will present an informative talk enhanced by beautiful illustrations, a compelling activity, and a deep relaxing guided meditation. No meditation experience necessary. Registration is required.

Spring Canal Walk @ Lock 12 Park

Thursday, March 19, 2020, 4:00 – 4:45pm

Celebrate the first day of spring with a story and a stroll along the Farmington Canal Trail here in town! We’ll meet at Lock 12 Historical Park, 487 North Brooksvale Road, and explore the changing seasons on foot. Best for ages 5 and up. Registration is appreciated.

Sound Healing Bath

Wednesday, March 25, 2020, 6:00 – 8:00pm

Join Donatella Moltisanti, internationally renown Sound Healer, for an evening of transformational Soul Healing! Donatella will discuss how music can heal the body and take us to new levels of awareness and peace, then guide participants through an hour-long sound healing journey. Registration is required.

Poetry in Song: A Cheshire High School Choral Concert

Friday, March 27, 2020, 12:00 – 1:00pm

The Cheshire High School chorus is going on the road !  Please join us for this special noon-time concert featuring the Cheshire High School chorus.  The chorus will be performing choral works by Lauridsen, Stroope, Lauridsen, Whitacre and more, featuring poetry by James Agee,  Robert Burns, Robert Frost, Lewis Carroll, Rudyard Kipling and others. No registration required.

 

 

Susan’s Best Reads of 2019

I don’t read as much as I wish I could; I just don’t have time at the moment. It doesn’t help that I wind up with sometimes 600 page books in my hands, and those take longer.  I never know what I’ll read next, and I read a bunch of good ones last year. Here are some of my favorites:

One of the two best books I read this year, I’ve already blogged about: Creativity, Inc, by Ed Catmull, was amazing. Not just a history of Pixar films, it’s also the best darned, most entertaining book on business and employee management you will read. Pixar is a 5-star company for a reason.

The second of my Best Reads this year is The Man from the Train: The Solving of a Century-Old Serial Killer Mystery by Bill James and Rachel McCarthy James.  From approximately 1898 to 1912, a serial killer traversed the US by train – coming through New Haven’s Union Station on the way – with an MO of bludgeoning his victims with the back of an axe. Because of communications at the time, few people were able to connect the murders. James painstakingly, with the utmost detail, traces the dozens of murders and examines them, deciding if they were likely by the same killer or not, and why. He traces the paths through the states and the seasons, chasing the trail to a man who was most likely the killer. By the time he’s done, you are convinced and amazed. I could not stop reading this book. I read it while waiting for the school bus. I read it while cooking. I would have read it in the shower if I could have. If you love a mystery, if you love history, if you love crime stories, this book is a must.

I’m only 30 years late in reading Neuromancer, the Hugo-winning cyberpunk novel by William Gibson. I can see why it is held as one of the greatest novels of our time. Gibson predicts and writes about today’s modern computers and internet and gaming – long before they existed. The scenarios he describes are both familiar and futuristic at the same time. While not only visionary, it’s written in  a flawless style and with realistic, interesting characters. If you loved Ready Player One or The Matrix (which has to have been influenced by this book), you will love Neuromancer.

If you’re aware of social and racial issues, I strongly recommend Survival Math, by Mitchell S. Jackson. A professor of writing, in achingly beautiful prose worthy of Martin Luther King Jr., with the voice of a preacher without being preachy, Johnson breaks down the issues faced in his own family, examining how he came to where he is, how racism played into it without even being visible, and how despite all the odds, it’s possible to thrive. He covers harsh topics without flinching. The book is brilliant, spellbinding, and a superb read from a voice that soars with truth.

Far more than I expected, I loved Total Recall, an older door-stop of a biography on Arnold Schwarzenegger. From his birth in a tiny town in Austria (which still has only 2500 people) to his divorce from Maria Shriver, Arnold is witty and candid and down to Earth. No matter what you think of his politics or his movies or his personal life, this book may be older, but it was highly entertaining. His best friend just died in September of this year.

Not my favorite, but worth mentioning because of its local importance, is Frog Hollow  by Susan Campbell. Campbell, a former reporter with the Hartford Courant, digs into the history of the notorious Frog Hollow section of Hartford, and through tireless research shows the former glory of the neighborhood as not only an important area in Colonial times, but once a major manufacturing center (in 1898, Pope automotive made half the cars in the US). I was hoping for a deep sociologic dissection of the issues, but instead Campbell gives us an upbeat view from street level about the good aspects of Hartford and the people who live there, not just the doom and gloom of ad-selling news clips.

Last but not least, I’ll throw in a kid’s series you probably missed; with 18 years between my last two kids, I certainly did, but my youngest is so hooked on the British easy reader series Urgency Emergency! by Dosh Archer, I wound up buying most of them. The series is so witty and enjoyable you don’t mind reading them over and over again. Doctor Glenda, Nurse Percy, and the Pengamedics, in predictable melodrama, assist the maladies of Humpty Dumpty, The Big Bad Wolf, the Itsy Bitsy Spider, and many more. They are a delight. The library has several of the stories; be sure to read them all!