One in every five people in the US carry some sort of “mental Illness” diagnosis – 20% – making it almost twice as common as killer heart disease, yet people hear the term “mental illness” and pictures of unshaven, alcohol-soaked homeless men and babbling old women with uncombed hair and too many cats come to mind (Don’t judge me!).
In reality, that’s far from the common truth. The umbrella term of “mental illness” includes everyone from your depressed cousin, your churning anxiety over political situations, and Uncle Louie, who served in Iraq and spends most days with his friend Jack Daniels. It includes the teen with autism who works down at the laundromat (don’t jump on me; a strong majority of autism includes OCD and anxiety, with phobias topping the list at 30%), the hoarder you drive past on your way to work, that girl on the cheerleading team who wears a baggy size 0, and that guy at work who stays four hours later than anyone else and talks so fast you can’t follow him. It includes celebrities, like Robin Williams, Margot Kidder, Robert Downey Jr, Brittney Spears, Carrie Fisher, Brooke Shields, and so many more.
“Mental Illness” is more common than COVID.
While some introverts have fared well through the pandemic and quarantines, many people have not. Rates of depression in adults went from 8% pre-pandemic to 28% – almost one in three – after. For those who lived alone, the rates approach 40%. Isolation, job loss, poverty, loss of loved ones, anxiety, and long-haul COVID symptoms all play their part in feeling crushed by a microbe. Among children, who can’t always understand the details of what’s going on, rates of depression and anxiety straddled 40%.
Unfortunately, our image of “mental illness” is tainted by historic images of schizophrenia, the king of all mental illnesses, and often the most resistant to treatment. We watch movies such as One Flew Over the Cuckoo’s Nest and I Never Promised You a Rose Garden, while not remembering that these movies depict mental illness treatment from as much as 70 years ago, when diagnoses were vague, medications were ineffective and dangerous, people believed in insulin comas and the disaster of lobotomies, and there were no PET or MRI scans to show exactly what the problem was. There was a time not very long ago when the number one treatment for syphilis was mercury. Times have changed, and chances are there’s actual help for that now.
How can something affecting 30% of the population be abnormal? Here’s a fact: it’s not, but our refusal to admit it keeps people feeling ashamed and afraid to seek treatment. If you feel down, if the social distancing and anxieties are getting to you, if your child is fearful and withdrawn and having trouble sleeping, reach out! Help is just a phone call away. No insurance? No worries. There are places to help you get medical coverage, and places that work on a sliding scale. There IS help, for everyone. Don’t be afraid to ask.
If you feel like life is overwhelming you, if you are worried about a loved one, if you are struggling with just getting through your day, CALL the CT ACTION line (Adult Crisis Telephone Intervention and Options Network). It’s available 24 hours a day, because the worst thoughts usually happen during the night. 1-800-467-3135, or just call 211, which is the general help line for state services.
Don’t want to feel like you’re the only one on the planet feeling down? Check out these popular books and films on people having difficulties. Chances are, yours aren’t that bad.
- The Bell Jar by Sylvia Plath
- Mrs. Dalloway by Virginia Woolf
- She’s Come Undone by Wally Lamb
- Down Came the Rain by Brooke Shields
- The Man Who Couldn’t Stop by David Adam
- Beautiful Boy by David Sheff








I don’t know when I first saw
pronounce. Alex Winter also appeared in The Lost Boys, one of the better vampire movies ever made, but has had a steady career as a director of movies, television, and music videos. Together, along with many of the original cast, they come back to the big (well, Covid-big) screen in 











When a new dog-proof garbage can arrived in a box larger than my three year old, it became her favorite toy of the month, and for one of the weeks we turned it into a pirate ship. Anything that keeps a bored three year old busy for a week deserves to be bronzed. We hung a garden flag from a broom handle for a sail, used a brass fastener to make a spinning wheel, dug out costumes from the older kids, watched a lot of preschool pirate videos and read a lot of pirate books. I drew a simple outline map of our living room and taught her to read maps by placing candy in various places as treasure, and marking X on the map. By the third candy, she was proficient on her own. Then we built our finale.
Using balloons, some Cheshire Herald strips, and a little watered down Elmer’s Glue, we made some cannon balls, and then painted them the next day. Then we built our cannon. The cannon balls were about 5 ½ inches, too big for a standard paper tube. But they worked just perfectly for a paint can! So we scavanged a paint can from the garage, which, thankfully, had only an inch of dried paint in the bottom. And these new-fangled plastic paint cans? The paint doesn’t stick! A few taps and peels, and all that dead paint came falling
right out. A quick rinse, and we were good. I cut the bottom off with my Ginsu knife (a product that has lived up to every claim ever made on it – thirty years later it still cuts fences AND tomatoes, and plastic paint cans). I strung a piece of waistband elastic across the hole, held tight by Gorilla Tape, and we had our cannon. It was tricky getting the right angle, but pull the elastic back far enough with the cannon ball sitting on it, and we could get the ball to shoot four or five feet, which is plenty inside a house.











Author Talk: The Pledge of Allegiance and the Star Spangled Banner
New Movie Thursday – Beautiful Day in the Neighborhood (2019)
Abilities Without Boundaries All Star Band
From Jazz to Soul with Rhonda Denet and her trio
Ogham Celtic Alphabet
Introduction to Gmail
Starting Plants from Seed
Irish Music with Deirdre McMorrow and Paul Pender
Intro to Meditation Workshop
Irish Dancing Through the Ages
Nature as Mentor
Spring Canal Walk @ Lock 12 Park
Sound Healing Bath
Poetry in Song: A Cheshire High School Choral Concert





