On Our Shelves: New Romance June and July 2015

i love youAdd some romance to your summer reading!

 Suspense

 

Falling Hard – Helenkay Dimon

Hell Or High Water – Julie Ann Walker

You Can’t Escape – Nancy Bush

Paranormal

In The Air Tonight – Lori Handeland

Heat of the Moment – Lori Handeland

SEAL Wolf Hunting – Terry Spear

Historical

The Beautiful One – Emily Greenwood

Lady’s Maid – Dilly Court

Only A Promise – Mary Balogh

Love In The Time of Scandal – Caroline Linden

The Best of Both RoguesSamantha Grace

The Duke But No Gentleman – Alexandra Hawkins

Do Not Forsake Me – Rosanne Bittner

 

Contemporary

At His Service – Suzanne Rock

I’ll Stand by You – Sharon Sala

Rules of the Game – Lori Wilde

All Of Me – Jennifer Bernard

Sharp Shootin’ Cowboy – Victoria Vane

Kiss Me – Susan Mallery

A New Hope – Robyn Carr

Can’t Fight This Feeling – Christie Ridgway

Redemption Bay – RaeAnne Thayne

Second Chance Summer – Jill Shalvis

Last Chance Hero – Hope Ramsay

 

 

 

 

 

 

 

What is this Paleo stuff, anyway?

paleo diet

You’ve probably heard of the Paleo Diet by now. Like all new and popular diets, it is controversial, but it differs from other low-carb diets in its emphasis on natural foods and exercise.

The Paleo Diet is based on the idea that modern humans should go back to eating whole unprocessed foods to achieve optimal health. It is also sometimes called The Caveman Diet, but don’t let the name deter you. The Caveman is just a mascot, and the Paleo Diet is not about historical reenactment. It’s simply a framework for improving health through food and lifestyle.

The idea is simple:

  • Eat more nutrient-rich whole foods, like fresh vegetables, meat, seafood, nuts, and fruit.
  • Avoid processed foods with added sugar, chemically processed and refined vegetables oils (corn oil, soybean, sunflower, corn), and anything with ingredients you can’t easily identify.
  • Avoid processed and refined carbs. This includes most breads. Carbs are acceptable in lower quantities, but they should not be the bulk of your diet.
  • Eat healthy fats, like avocados, grass-fed butter, and coconut oil.
  • Dairy is OK in small amounts. Aim for organic, grass-fed, full fat or fermented (yogurt, kefir, cheese). Skim milk is high in sugar!
  • Get some exercise every day, preferably outside and at a relaxed and steady pace. Avoid stressful cardio.

If you want to embark on your own Paleo journey, the Cheshire Public Library has over 50 books on the Paleo Diet! Here’s a small sample to get you started:

1 2 3 4 5 6 7 8 9 10

Practical Paleo: a customized approach to health and a whole-foods lifestyle – Diane Sanfilippo

Your personal Paleo code: the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life – Chris Kresser

The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat – Loren Cordain

The Paleo approach: reverse autoimmune disease and heal your body Sarah Ballantyne

The Paleo slow cooker: healthy, gluten-free meals the easy way Arsy Vartanian

The autoimmune Paleo cookbook: an allergen-free approach to managing chronic illness – Mickey Trescott

Paleo lunches and breakfasts on the go: the solution to gluten-free eating all day long with delicious, easy, and portable primal meals – Diana Rodgers

Paleo comfort foods: homestyle cooking for a gluten-free kitchen – Julie & Charles Mayfield

Paleo desserts: 125 delicious everyday favorites, gluten- and grain-free – Jane Barthelemy

Mediterranean Paleo cooking: over 150 fresh coastal recipes for a relaxed, gluten-free lifestyle Caitlin Weeks, Nabil Boumrar, and Diane Sanfilippo

Read the book first or see the movie first?

books into movies

Some interesting books are coming to a theater near you soon.  Are you the type who wants to read the book first to see if the movie would be worth going to, or do you look at who’s starring in the movie and see it first and then read the book later?  Which one of the following movies do you think you’ll go see?

slight trick to the mind

Book

mr. holmesMr. Holmes (PG) – based on the book A Slight Trick of the Mind by Mitch Gullin.  Starring Ian McKellen, Laura Linney.  Release date July 17, 2015.  “In 1947, ninety-three-year-old Sherlock Holmes lives out his retirement in a remote Sussex farmhouse with a housekeeper and her young son, Roger, who stumbles upon information about Holmes’s secret past and long-ago infatuation with Mrs. Keller, while the one-time master detective tends his apiary, writes in journals, and copes with the fading powers of his mind.”

 

 

dark places book

Book

dark places movieDark Places (R) – based on the book by Gillian Flynn.  Starring Charlize Theron.  Release date August 7., 2015 ” After witnessing the murder of her mother and sisters, seven-year-old Libby Day testifies against her brother Ben, but twenty-five years later she tries to profit from her tragic history and admit that her story might not have been accurate.”

 

 

paper towns book

Book

paper towns moviePaper Towns (PG-13) – based on the book by John Green.  Starring Cara Delevigne and Nat Wolff.   Release date July 25, 2015.  “One month before graduating from his Central Florida high school, Quentin “Q” Jacobsen basks in the predictable boringness of his life until the beautiful and exciting Margo Roth Spiegelman, Q’s neighbor and classmate, takes him on a midnight adventure and then mysteriously disappears.”

 

 

black mass book

Book

black mass movieBlack Mass(R)  –  based on the book by Dick Lehr and Gerard O’Neill.  Starring Johnny Depp and Benedict Cumberbatch.  Release date September 18, 2015. ” A profile of FBI agent John Connolly and James “Whitey” Bulger, the godfather of Boston’s Irish Mob, describes how these two childhood friends, who grew up together on the tough streets of South Boston, conspired to bring down Boston’s Italian mafia in a scheme that spiraled out of control, leading to drug dealing, racketeering, and murder.”

 

 

 

National Nude Day – July 14, 2015

national-nude-day-july-14

While doing some research for future blog posts, I came across National Nude Day.  Now, I know what some of you are thinking, but I immediately thought about……. Art.   The human body has always been a fascinating subject for artists.  A recent example was featured on CBS This Morning here.   The Cheshire Library has a wonderful collection of books, DVDs, and magazines on a variety of art subjects, including some of the world’s best known artists famous for their nudes.

A Few Famous Artists

Michelangelo: a life in six masterpieces

Francisco de Goya

Vincent Van Gogh: life and work

The Unknown Matisse

A Life of Picasso

Magazines

American Art Review Magazine

Art In America Magazine

DVDs

Drawing the line: a portrait of Keith Haring

Getting Started With Bob Ross

Vincent Van Gogh: A Stroke of Genius

Vincent – A Dutchman

Andy Warhol

A Model for Matisse     

The Great Masters of the Italian Renaissance

Alex Katz: Five Hours

 

Books – Adult

Lives of  the Great 20th Century Artists

How to Paint Abstracts

Art: over 2,500 works from cave to contemporary

Art: a new history

The Collins Big Book of Art: from cave art to pop art

Introduction to Drawing the Human Body

Books – Children

 A History of Art for Young People

Paul Cezanne

100 Artists Who Changed the World

History of Art for Young People

 

The Children’s Librarians and Reference Librarians will be happy to guide you in finding the perfect title for you.

Now –  for those interested in the actual National Nude Day -” National Nude Day is a way to keep cool on a hot , sticky summer day. Nudist groups around the world celebrate this holiday and take it quite seriously! Nudist’s are not perverts…even though their desire to go “au natural” might be offensive to the conservative population! Nudist’s are individuals who believe the human body is most beautiful in their natural state. Whether or not you agree with them, nudist’s encourage people to strut their stuff. ”  (source:  National Day Calendar)  And, yes, there are a few ‘clothing optional’ resorts in Connecticut.

 

 

Torchwood Comes to CPL

Wallpaper-torchwood-855134_1024_768Back in 1987, when I started watching a strange little British science-fiction children’s TV show called Dr. Who, it was barely known in the U.S. I actually had to pull it in from Canada, which meant a tipsy Rube Goldberg contraption of raising my TV up high, attaching tinfoil to the antenna, wires to the tin foil, a coat hanger, and all this thrown out the third-story window, because my dorm room was on the opposite side from all the TV signals. Merchandising was rare, usually imported, and extremely expensive.

Fast forward to 2005. After several years of spotty specials, Dr. Who is brought back to life with actor Christopher Eccleston in the lead role (you might know him from Gone in 60 Seconds, or Thor: The Dark World). This time the BBC has actually put money into it, and it is by far some of the best produced, best-written television out there. Period. And among the recurring companions was the role of Captain Jack Harkness, a mysterious immortal figure from the future, played by actor John Barrowman. Jack Harkness was such a strong character the BBC gave Jack Harkness his own spin-off in 2006, Torchwood (which, by the way, is an anagram for Doctor Who). In American, think X-Files.

imagesThe Torchwood Institute is set up as a present-day agency hunting present-day aliens that threaten (mostly) London and Wales. It is based in Cardiff, Wales, and headed by Captain Jack Harkness, a former Time Agent who operates above the law, with powerful technology at his hands. When police officer Gwen Cooper (Eve Miles) stumbles onto the secret lair of Torchwood, she won’t stop investigating, until finally Harkness allows her to join them. It takes Gwen quite a bit to get used to everything going on around her, sworn to secrecy, which puts her at odds with her fiance Rhys, who thinks she’s going batty. She’s never quite sure if Jack is on the side of Earth or not, and it takes her a long time to trust him (partly because at the beginning he keeps trying to slip her drugs to make her forget). Sometimes Jack does seem to have an evil side, but really he’s more of a devout neutral, weighing the balance of what’s right and what’s wrong in each situation. Sometimes you love him, and, after the Children of Earth storyline, you understand his reasoning but you truly want to hate him.

Torchwood is NOT a children’s show, and was never meant to be. It was meant as an adult show. It is at times tough and gritty, and it deals with some very adult themes and morals, including nudity and violence, besides some episodes being as creepy as the best horror films. Although Jack Harkness would make guest appearances on Dr. Who, Dr. Who never appears in Torchwood (beyond the sound of his ship in the background for one episode), specifically to emphasize that they did not want children crossing over to the other show.

I urge you to give the series a try. It is unlike anything on American TV. Especially check out the episodes Countrycide, Captain Jack Harkness, and Dead Man Walking. If you have a high tolerance for anger and horror, watch the Children of Earth storyline.

Torchwood is a wonderful series, less science-fiction than horror, with a lot of drama thrown in. I’ve met both Eve Miles and John 2606230-captain_jack_harknessBarrowman; they are a delight in person and their on-screen charisma is authentic. Barrowman, a die-hard joker and pain in the neck, had no problem with the nudity on the show, and often used it to shock his castmates; if they look horrified on screen, it just might be an authentic look from something Barrowman had done just as the cameras started to roll. Barrowman is well-known in England, a decent singer of his own with several albums, and was one of the judges of the British version of America’s Got Talent. He can currently be seen on Arrow. Burn Gorman (Owen) has also become a familiar face, in everything from The Dark Knight Rises to Game of Thrones, Pacific Rim, Alexander and the Terrible, No Good, Very Bad Day, to a current run on the AMC series Turn: Washington’s Spies.

CPL has the entire run of Torchwood on both DVD and Blu-ray. Check it out, and its wonderful cast of talented stars!